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Low Fat High Protein White Cheese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low Fat High Protein White Cheese (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low Fat High Protein White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
42
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 61% · Fat 33%
Low Fat High Protein White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low Fat High Protein White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 42 kcal |
| 1 g | 1 g | 1 kcal |
| 1 slice (thin) | 20 g | 28 kcal |
| 1 serving (medium) | 40 g | 56 kcal |
| 1 slice (thick) | 50 g | 70 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 serving (large) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 100 g | 140 kcal |
| 1 cup (chopped) | 120 g | 168 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Low Fat High Protein White Cheese
Is low-fat high-protein white cheese the same as feta?
No. Low-fat high-protein white cheese refers to a white cheese that may be brined and crumbly, while feta is a specific Greek cheese with its own production rules. They can taste and behave similarly in salads, but are not automatically interchangeable in every recipe.
Can you cook with low-fat high-protein white cheese?
Yes. Low-fat high-protein white cheese works well crumbled into eggs, pies, and baked dishes. It softens with heat but usually does not melt into the smooth, stretchy texture of a cheese such as mozzarella.
How should you store low-fat high-protein white cheese after opening?
Keep low-fat high-protein white cheese covered in the refrigerator after opening. If it came in brine, store it in that liquid in a clean, sealed container. Discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze low-fat high-protein white cheese?
Yes, but freezing can make low-fat high-protein white cheese crumbly or grainy after thawing. It is usually better for cooked dishes than for slicing or eating plain once defrosted; thaw it in the refrigerator.
How can you make low-fat high-protein white cheese less salty?
Briefly soak low-fat high-protein white cheese in cold water, then taste it before soaking further. A longer soak can make the cheese softer and wash out more flavor, so change the water only if it still tastes too salty.
Can low-fat high-protein white cheese replace feta in a salad?
Yes, low-fat high-protein white cheese can replace feta in many salads, especially when it is salty and crumbly. Taste it first and adjust the dressing, since the cheese’s saltiness and firmness can differ from feta.
Is low-fat high-protein white cheese the same as cottage cheese?
No. Low-fat high-protein white cheese is typically a firmer, sliceable or crumbly cheese, sometimes kept in brine. Cottage cheese has soft curds in a creamy mixture, so it behaves differently in sandwiches and recipes.
Does low-fat high-protein white cheese taste different from regular white cheese?
Yes, it can taste and feel different. Removing some fat often makes white cheese less creamy and somewhat drier or firmer, while saltiness and tang depend on how the cheese was made.
Is low-fat high-protein white cheese good for weight loss?
It can fit into a weight-loss eating plan, and its protein can make a meal more satisfying. Keep portions practical: cheese is still an energy-dense food, and its salt content can be substantial.
Can you eat low-fat high-protein white cheese during pregnancy?
Yes, if the low-fat high-protein white cheese is made with pasteurized milk and has been stored safely. Avoid it when the pasteurization status is unclear, and keep opened cheese refrigerated rather than leaving it out.
Low Fat High Protein White Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
27µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Low Fat High Protein White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low Fat High Protein White Cheese
To burn the 42 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low Fat High Protein White Cheese?
Low Fat High Protein White Cheese is a lighter take on the brined white cheeses enjoyed in Turkey. Its flavour is gently tangy and milky, with a savoury saltiness; depending on the style, it can be soft or crumbly, and lower-fat versions may feel a little firmer and drier than full-fat cheese.
In Turkey, it is often served at breakfast with tomatoes, cucumber, olives and bread, and is also crumbled into salads or used in börek. Elsewhere, it works well anywhere you might use a mild feta-style white cheese. With 21 g of protein per 100 g, it makes a filling addition to a meal. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Low Fat High Protein White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low Fat High Protein White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Fat High Protein White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low Fat High Protein White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Fat High Protein White Cheese Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.