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Low-fat high-protein Kasar cheese Calories
High-protein, lower-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Low-fat high-protein Kasar cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 10.5 g of protein, 3 g of fat and 0 g of fiber. Its 270 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat high-protein Kasar cheese Nutrition Facts
Selected: 2 slice (thin) · 30 g
75
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
10.5g
· 21% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 58% · Fat 37%
Low-fat high-protein Kasar cheese nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Low-fat high-protein Kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 75 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 1 piece (medium) | 40 g | 100 kcal |
| 2 slice (thick) | 50 g | 125 kcal |
| 1 serving (large) | 60 g | 150 kcal |
| 1 piece (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Low-fat high-protein Kasar cheese
What does low-fat high-protein Kasar cheese taste like?
Low-fat high-protein Kasar cheese tastes mildly tangy and savory, though it may be less rich and more firm or dry than full-fat Kasar. Its flavor also varies with how long the cheese has been matured.
Can low-fat high-protein Kasar cheese replace mozzarella on pizza?
Yes, low-fat high-protein Kasar cheese can replace mozzarella on pizza, but it may melt less smoothly and feel less stretchy. Grate it finely and combine it with a moist topping to help keep the finished pizza from seeming dry.
How do you store low-fat high-protein Kasar cheese after opening?
Wrap low-fat high-protein Kasar cheese tightly or place it in an airtight container, then refrigerate it. Use a clean knife when cutting it, and discard it if you see mold or notice an unusual smell.
Can you freeze low-fat high-protein Kasar cheese?
Yes, low-fat high-protein Kasar cheese can be frozen, although thawing may make it crumbly or change how evenly it melts. Freeze it in portions in an airtight package, then use thawed pieces in cooked dishes rather than serving them as-is.
Is low-fat high-protein Kasar cheese the same as cheddar?
No, low-fat high-protein Kasar cheese is a Turkish-style Kashar cheese, while cheddar is a distinct cheese with its own production and flavor. Both can be sliced or grated, but their sharpness and melting texture vary by style and age.
Does low-fat high-protein Kasar cheese melt well in a burger?
Yes, low-fat high-protein Kasar cheese melts on a hot burger, but its lower fat content can make the result less creamy than a full-fat cheese. Add a thin slice near the end of cooking and cover briefly to help it soften.
Is low-fat high-protein Kasar cheese aged?
It may be fresh or matured; Kasar cheese is sold in different styles, and the product name alone does not tell you its aging time. Mature Kasar tends to taste stronger and firmer than fresh Kasar.
Can you eat low-fat high-protein Kasar cheese without cooking it?
Yes, low-fat high-protein Kasar cheese can be eaten uncooked, sliced with bread, fruit, or vegetables. Cooking is not needed for ordinary serving; keep it refrigerated and use clean utensils when handling it.
Does low-fat high-protein Kasar cheese contain lactose?
It may contain some lactose, and the amount can vary with the product and how the cheese was made or matured. Kasar cheese should not automatically be treated as lactose-free; people with lactose intolerance may need to assess their own tolerance.
Does low-fat high-protein Kasar cheese keep you full?
It can help a meal feel more filling because it provides protein, but fullness also depends on what you eat with it. Pair a modest serving with vegetables or whole-grain bread for a more substantial snack or meal.
Low-fat high-protein Kasar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
27µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
5.4µg · 10% DV
Zinc
1.05mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
36mg · 1% DV
Low-fat high-protein Kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat high-protein Kasar cheese
To burn the 75 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat high-protein Kasar cheese?
Low-fat high-protein Kasar cheese is a leaner, protein-rich take on kaşar, a Turkish semi-hard cheese usually made from cow’s milk. It is sold fresh or aged, and can be sliced for sandwiches or grated over dishes. In Turkey, kaşar is a familiar breakfast choice and is also popular in toasties, where it melts into a soft, stretchy layer. Its gently salty, milky flavour pairs well with tomatoes, eggs and bread. This version is notably high in protein and lower in fat than many cheeses, with 35 g of protein per 100 g. For a lighter plate, serve a modest amount with fresh vegetables or whole-grain bread.
How Nutritious Is Low-fat high-protein Kasar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat high-protein Kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat high-protein Kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat high-protein Kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat high-protein Kasar cheese Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.