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Low-fat Hatay string cheese Calories
High-protein, low-fat brined string cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-fat Hatay string cheese (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 0.6 g of carbs, 9 g of protein, 1.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat Hatay string cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
57
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
9g
· 18% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 69% · Fat 26%
Low-fat Hatay string cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat Hatay string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 57 kcal |
| 1 piece (mini) | 15 g | 29 kcal |
| 1 piece (small) | 25 g | 48 kcal |
| 1 piece (large) | 40 g | 76 kcal |
| 1 serving (large) | 50 g | 95 kcal |
| 1 piece (extra large) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 pack (whole) | 100 g | 190 kcal |
| 1 pack (double) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Low-fat Hatay string cheese
What is low-fat Hatay string cheese?
Low-fat Hatay string cheese is a brined Turkish cheese with a fibrous texture that can be pulled apart into strands. It is a regional cheese, not a type of flatbread.
How do you eat low-fat Hatay string cheese?
Low-fat Hatay string cheese is often pulled into strands and served at breakfast with bread, tomatoes, or olives. You can also add it to sandwiches or use it in warm dishes.
Is low-fat Hatay string cheese salty?
Yes, low-fat Hatay string cheese can taste salty because it is brined. If the salt is too strong, briefly soak a portion in cold water, then taste it before serving.
How should you store low-fat Hatay string cheese after opening?
Keep low-fat Hatay string cheese refrigerated in a covered container, ideally in its brine. If there is no brine, use an airtight container to help prevent the cheese from drying out.
Can you cook low-fat Hatay string cheese in a pan?
Yes, low-fat Hatay string cheese can be warmed briefly in a pan. It softens and its strands become more noticeable; soaking it first can help if its brined flavor is too salty.
Can low-fat Hatay string cheese be used in künefe?
It can be used, but low-fat Hatay string cheese may not give künefe the same result as the cheese traditionally chosen for the dessert. Its brined saltiness can clash with the syrup, so taste it after soaking first.
Can you freeze low-fat Hatay string cheese?
Yes, low-fat Hatay string cheese can be frozen, but thawing may change its fibrous texture and firmness. It is usually better to use thawed cheese in cooked dishes than to serve it cold.
How is low-fat Hatay string cheese made?
Low-fat Hatay string cheese is made by forming cheese curds into strands, then brining them. That process gives it its characteristic pull-apart texture and salty flavor.
Is low-fat Hatay string cheese the same as Turkish örgü peyniri?
Not necessarily. Low-fat Hatay string cheese describes a cheese that separates into strands, while örgü peyniri refers to a braided form; recipes and brining can differ between products.
Can you use low-fat Hatay string cheese in börek?
Yes, low-fat Hatay string cheese works as a börek filling. Pull it into strands and taste it before adding salt, since the brined cheese may already season the filling.
Low-fat Hatay string cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.09mg · 7% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
Low-fat Hatay string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat Hatay string cheese
To burn the 57 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat Hatay string cheese?
Low-fat Hatay string cheese is a brined cheese from Hatay, in southern Turkey. Its strands can be pulled apart, and it is often sold braided; the name refers to a local cheese style, not to lavash bread. The low-fat version keeps the cheese’s salty, milky character while tasting less rich than full-fat varieties.
In Turkey, it is commonly served at breakfast with tomatoes, cucumbers, olives and bread, or enjoyed alongside tea. You can briefly soak it in water if you prefer a milder saltiness. It is high in protein and comparatively low in fat, and pairs well with fresh vegetables for a satisfying but light meal.
How Nutritious Is Low-fat Hatay string cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat Hatay string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Hatay string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Hatay string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat Hatay string cheese Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.