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Low-fat grilled köfte Calories
Lean, seasoned minced-meat patties cooked on a grill; a source of protein and vitamin B12.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-fat grilled köfte (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 3.8 g of carbs, 38.3 g of protein, 12.8 g of fat and 0.3 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Low-fat grilled köfte Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
38.3g
· 77% DV
Fat
12.8g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 54% · Fat 41%
Low-fat grilled köfte nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.45 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat grilled köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 1 piece (small) | 50 g | 95 kcal |
| 1 piece (medium) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 100 g | 190 kcal |
| 2 piece (medium) | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 3 piece (medium) | 150 g | 285 kcal |
| 1 serving (large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Low-fat grilled köfte
What is low-fat grilled köfte made of?
Low-fat grilled köfte is made from seasoned minced meat, commonly beef or a beef-and-lamb blend, shaped into patties. Recipes vary, but onion, salt, pepper and cumin are familiar additions; lean meat gives it a lighter texture than fattier köfte.
How do you keep low-fat grilled köfte from drying out?
Cook low-fat grilled köfte over a properly heated grill and avoid leaving it on the heat after it is cooked through. Shape the patties evenly and let them rest briefly before serving, so the juices settle instead of running out at once.
Why does low-fat grilled köfte fall apart on the grill?
Low-fat grilled köfte can crumble if the mince is too wet, the mixture has not been worked enough, or the patties are turned before their surfaces set. Chill the shaped patties and handle them gently when placing and turning them.
How is Turkish low-fat grilled köfte different from kofta?
Low-fat grilled köfte is the Turkish style of seasoned minced-meat patty, while “kofta” is a broader name used for many regional minced-meat dishes. Turkish versions are often shaped as compact patties or fingers and grilled, with seasoning varying by recipe.
What spices are used in low-fat grilled köfte?
Low-fat grilled köfte is commonly seasoned with salt, black pepper and cumin, often with finely grated or minced onion. Some cooks add paprika or chili, but the exact blend is regional; mixing the seasoning evenly through the mince matters most.
What should you serve with low-fat grilled köfte?
Serve low-fat grilled köfte with grilled tomatoes and peppers, a crisp salad, flatbread, or rice or bulgur. A yogurt-based sauce also works well, while extra vegetables make the meal feel lighter without masking the köfte’s seasoning.
Can you cook low-fat grilled köfte in a frying pan?
Yes, low-fat grilled köfte can be cooked in a hot frying pan if you do not have a grill. Leave space between the patties and turn them only after the first side has browned, so they hold their shape and cook evenly.
Can you prepare low-fat grilled köfte ahead of time?
Yes, you can shape low-fat grilled köfte ahead and keep it covered in the refrigerator until cooking. Keeping the raw patties cold helps them hold together on the grill; cook them thoroughly before serving, especially when preparing them for a group.
How should you store leftover low-fat grilled köfte?
Refrigerate leftover low-fat grilled köfte promptly in a covered container rather than leaving it out. Reheat it until piping hot throughout, and discard it if it has been stored improperly or its smell or appearance has changed.
Is low-fat grilled köfte a good choice for weight loss?
Low-fat grilled köfte can fit a weight-loss meal because it provides filling protein and is grilled rather than fried. Pair it with vegetables or salad and be mindful of additions such as large portions of bread, rice, or rich sauces.
Low-fat grilled köfte Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
9mg · 56% DV
B6
0.45mg · 26% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Sodium
675mg · 29% DV
Potassium ⭐
495mg · 15% DV
How to Burn Off Low-fat grilled köfte
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat grilled köfte?
Low-fat grilled köfte is made from seasoned minced meat shaped into small patties and cooked over a grill. It is a leaner take on köfte, the familiar Turkish home and restaurant dish; recipes may also include onion and herbs.
The outside gets lightly browned while the centre stays tender and savoury. In Turkey, it is often served with grilled tomatoes and peppers, salad, rice or bread, as part of a barbecue or a main meal. It is protein-rich, with 25.5 g per 100 g. For a lighter plate, pair it with salad or grilled vegetables, and avoid leaving the patties on the heat until they dry out.
How Nutritious Is Low-fat grilled köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat grilled köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat grilled köfte Contain Allergens?
No known major allergens
Which Diets Is Low-fat grilled köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat grilled köfte Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.