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Low-fat fresh lor cheese Calories
High-protein, low-fat fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat fresh lor cheese has 98 calories. It contains 2.6 g of carbs, 18.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-fat fresh lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
18.2g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Low-fat fresh lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Low-fat fresh lor cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| ½ cup (half) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| 1 cup (medium) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 serving (extra large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Low-fat fresh lor cheese
What is low-fat fresh lor cheese?
Low-fat fresh lor cheese is a mild, soft Turkish cheese traditionally made by heating and straining whey left from cheesemaking. It is moist and crumbly, so it works well in fillings and spreads; texture and saltiness vary between producers.
Is low-fat fresh lor cheese the same as ricotta?
No, low-fat fresh lor cheese is not exactly the same as ricotta. Both can be made by heating whey, but their production methods, texture, and flavor differ. Lor is often crumbly and mild, while ricotta is typically creamier.
How do you eat low-fat fresh lor cheese?
Low-fat fresh lor cheese can be eaten plain or spread on bread, mixed with herbs, or added to eggs, salads, and pasta. It also works with fruit or honey for a sweet snack; drain it first if you want a thicker texture.
Can low-fat fresh lor cheese replace cottage cheese in recipes?
Yes, low-fat fresh lor cheese can replace cottage cheese in many savory fillings, spreads, and baked dishes. It may be drier or more crumbly, so stir in a little yogurt or another suitable ingredient if a recipe needs a creamier mixture.
How is low-fat fresh lor cheese traditionally made?
Low-fat fresh lor cheese is traditionally made by heating whey left after another cheese is produced, then collecting and draining the curds that rise. Recipes and methods vary, and some commercial versions use different proportions of whey and milk.
Does low-fat fresh lor cheese melt when cooked?
No, low-fat fresh lor cheese generally does not melt into a smooth, stretchy cheese when heated. It tends to stay crumbly or soften, which makes it useful in pastry fillings, but not as a direct substitute for mozzarella in a melted topping.
How long does low-fat fresh lor cheese last after opening?
Keep low-fat fresh lor cheese refrigerated in a clean, tightly covered container and follow the package instructions. Use a clean utensil each time and avoid leaving it out for extended periods; discard it if its smell, appearance, or texture changes.
Can you freeze low-fat fresh lor cheese?
Yes, you can freeze low-fat fresh lor cheese, although thawing may make it grainier or release moisture. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes or fillings where a change in texture matters less.
Can low-fat fresh lor cheese be used in desserts?
Yes, low-fat fresh lor cheese can be used in desserts such as pastries, pancakes, and sweet fillings. Its mild flavor pairs well with fruit, honey, or sugar; drain it first if excess moisture could make the dessert soggy.
Is low-fat fresh lor cheese suitable for people with lactose intolerance?
Not always: the lactose content of low-fat fresh lor cheese can vary with how it is made, and people with lactose intolerance have different tolerances. A small amount may still cause symptoms; seek advice from a healthcare professional if your symptoms are significant.
Low-fat fresh lor cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
105mg · 3% DV
Low-fat fresh lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat fresh lor cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat fresh lor cheese?
Low-fat fresh lor cheese is a soft Turkish cheese traditionally made by collecting the curds left in whey during cheesemaking. It has a mild, milky flavour and a loose, crumbly texture. In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or seasoned with herbs and pepper.
It also makes a light filling for börek and gözleme, and works well with eggs or fruit. This fresh cheese is notably high in protein and low in fat; a 100 g portion provides 18.2 g of protein. For a simple, lighter meal, serve it with chopped herbs and tomatoes rather than adding rich sauces.
How Nutritious Is Low-fat fresh lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat fresh lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat fresh lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat fresh lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat fresh lor cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.