Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Low-fat fresh lor cheese Calories

High-protein, low-fat fresh cheese

CALORIES

98kcal

27low

POTASSIUM

105mg

FIBER

Low-fat fresh lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 10%

Protein

18.2g

· 73%

Fat

1.8g

· 17%

Fiber

Low-fat fresh lor cheese Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

9.5µg · 17% DV

Sodium

320mg · 14% DV

Calcium

95mg · 10% DV

Low-fat fresh lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat fresh lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat fresh lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat fresh lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat fresh lor cheese Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat fresh lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat fresh lor cheese — Frequently Asked Questions

How many calories are in low-fat fresh lor cheese?

Low-fat fresh lor cheese contains 98 calories per 100 g. The same amount provides 18.2 g of protein and 1.8 g of fat.

Is low-fat fresh lor cheese good for a diet?

With 98 calories, 18.2 g of protein, and 2.6 g of carbohydrates per 100 g, it can fit into many diet plans. It is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Low-fat fresh lor cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.