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Low-fat fish soup Calories
Light fish soup with lean protein and low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat fish soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
1.8g
· 19%
Protein
6.2g
· 65%
Fat
0.7g
· 16%
Fiber
0.2g
Low-fat fish soup Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
10µg · 18% DV
Iodine
22µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
220mg · 10% DV
Low-fat fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat fish soup Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.