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Low-fat Erzurum tulum cheese Calories
High-protein, calcium-rich cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-fat Erzurum tulum cheese (30 g) has 76 calories. That works out to 253 calories per 100 g. It contains 0.6 g of carbs, 9 g of protein, 4.2 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat Erzurum tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
76
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
9g
· 18% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 47% · Fat 50%
Low-fat Erzurum tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat Erzurum tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 76 kcal |
| 1 teaspoon (grated) | 5 g | 13 kcal |
| 1 tablespoon (grated) | 10 g | 25 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 piece (medium) | 30 g | 76 kcal |
| 1 piece (large) | 45 g | 114 kcal |
| 1 serving (large) | 60 g | 152 kcal |
| 100 g | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Low-fat Erzurum tulum cheese
What is low-fat Erzurum tulum cheese?
Low-fat Erzurum tulum cheese is a reduced-fat version of tulum cheese associated with Erzurum, Türkiye. It is a regional-style cheese rather than a single standardized recipe, so its milk, texture, saltiness, and aging can vary by producer.
How does low-fat Erzurum tulum cheese differ from other tulum cheeses?
Low-fat Erzurum tulum cheese is distinguished by its Erzurum-style production and reduced fat, while other tulum cheeses can differ in region, milk, aging, and texture. The name alone does not guarantee one exact flavor or a particular traditional aging method.
What does low-fat Erzurum tulum cheese taste like?
Low-fat Erzurum tulum cheese typically has a savory, tangy cheese flavor and a crumbly texture, though the strength varies with the producer and aging. Compared with a full-fat version, it may feel less creamy and more dry on the palate.
How is low-fat Erzurum tulum cheese traditionally served?
Low-fat Erzurum tulum cheese is often crumbled or sliced and served with bread, vegetables, or other breakfast foods. It also works as a savory topping for eggs or salads; pair it with milder ingredients if its saltiness is pronounced.
Can you cook with low-fat Erzurum tulum cheese?
Yes, low-fat Erzurum tulum cheese can be used in cooked dishes, especially as a crumble in eggs, savory pastries, or baked dishes. It may not melt into a smooth sauce, so combine it with other ingredients rather than relying on it for a creamy texture.
How should you store low-fat Erzurum tulum cheese after opening?
Keep low-fat Erzurum tulum cheese sealed in the refrigerator after opening, using a clean utensil each time. A closed container helps limit drying and odor absorption; follow the package’s storage instructions if they give more specific guidance.
Is low-fat Erzurum tulum cheese very salty?
It can be salty, but the level varies among low-fat Erzurum tulum cheese products. Taste a small piece before adding it to a recipe, and reduce other salty ingredients so the cheese does not overpower the dish.
Does low-fat Erzurum tulum cheese melt well?
Not always: low-fat Erzurum tulum cheese may soften without becoming smoothly melted, and can turn grainy or dry when heated. Crumble it over a dish near the end of cooking or use it as a filling rather than as the sole melting cheese.
Can low-fat Erzurum tulum cheese be frozen?
Yes, low-fat Erzurum tulum cheese can be frozen, although thawing may make its crumbly texture drier. Freeze it in airtight portions and use thawed cheese in cooked dishes, where a change in texture is less noticeable.
Is low-fat Erzurum tulum cheese safe during pregnancy?
Low-fat Erzurum tulum cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If pasteurization is unclear, avoid it; ask a healthcare professional if you have a specific concern about your pregnancy.
Low-fat Erzurum tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.08mg · 6% DV
Vitamin A
33µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
156mg · 22% DV
Sodium
330mg · 14% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
29mg · 1% DV
Low-fat Erzurum tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat Erzurum tulum cheese
To burn the 76 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat Erzurum tulum cheese?
Low-fat Erzurum tulum cheese comes from the tulum-making tradition of eastern Anatolia. Tulum cheeses are salted and matured, traditionally in a skin casing; the low-fat version contains less fat than the standard style. It is typically crumbly, with a pronounced tangy, salty flavour, though the exact texture and strength vary by producer.
In Turkey, it is often served at breakfast with bread and fresh vegetables, and can also add a savoury note to pastries. Elsewhere, try it crumbled over salads or alongside olives and tomatoes. It is a protein- and calcium-rich cheese, with 30 g of protein per 100 g. Its assertive flavour means a modest portion can go a long way.
How Nutritious Is Low-fat Erzurum tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat Erzurum tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Erzurum tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Erzurum tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat Erzurum tulum cheese Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.