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Low-fat curd Calories
High-protein, low-fat curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Low-fat curd Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 22%
Protein
12g
· 74%
Fat
0.3g
· 4%
Fiber
0g
Low-fat curd Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.28mg · 22% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Low-fat curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat curd Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat curd Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat curd
Low-fat curd — Frequently Asked Questions
How many calories and how much protein are in low-fat curd?
Low-fat curd provides 65 calories and 12 g of protein per 100 g. The same amount contains 0.3 g of fat and 3.5 g of carbohydrates.
Is low-fat curd suitable for a low-glycemic diet?
Low-fat curd has a glycemic index of 30, which is low. It contains 3.5 g of carbohydrates per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.