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Low-Fat Cordon Bleu Calories
Lower-fat stuffed chicken dish with ham and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-Fat Cordon Bleu (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 11.5 g of carbs, 28.7 g of protein, 9.9 g of fat and 0.6 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Low-Fat Cordon Bleu Nutrition Facts
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
11.5g
· 4% DV
Protein
28.7g
· 57% DV
Fat
9.9g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 46% · Fat 36%
Low-Fat Cordon Bleu nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 28.7 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-Fat Cordon Bleu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| 1 slice (thin) | 55 g | 102 kcal |
| ½ piece (half) | 70 g | 130 kcal |
| 1 slice (thick) | 85 g | 157 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (diced) | 150 g | 278 kcal |
| 1 piece (large) | 190 g | 352 kcal |
| 1 serving (extra large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Low-Fat Cordon Bleu
What is Low-Fat Cordon Bleu?
Low-Fat Cordon Bleu is a breaded chicken dish typically filled with ham and cheese, made with less fat than a traditional version. The exact ingredients and preparation vary, so the name alone does not mean every product uses the same filling or cooking method.
How do you cook Low-Fat Cordon Bleu?
You can cook Low-Fat Cordon Bleu in an oven, skillet, or air fryer. Follow the package directions for a ready-made product; for homemade chicken, cook it until the center is fully done, taking care not to burn the breading before the filling heats through.
Can you bake Low-Fat Cordon Bleu in the oven?
Yes, Low-Fat Cordon Bleu can be baked in the oven. Arrange the pieces in a single layer and follow the package’s temperature and timing instructions; baking can also reduce the need to add oil compared with pan-frying.
What is the difference between Low-Fat Cordon Bleu and chicken schnitzel?
Low-Fat Cordon Bleu is usually stuffed with ham and cheese, while chicken schnitzel is typically a thin, breaded piece of chicken with no filling. Both may have a crisp coating, but the filling is the defining difference.
What is inside Low-Fat Cordon Bleu?
Low-Fat Cordon Bleu typically contains chicken, ham, cheese, and a breaded coating. Chicken breast is common, but the type of ham, cheese, and coating can differ between homemade recipes and packaged versions.
What should you serve with Low-Fat Cordon Bleu?
Serve Low-Fat Cordon Bleu with a green salad, roasted vegetables, or plain rice. The crisp coating and savory cheese filling pair especially well with fresh, lightly dressed vegetables that keep the plate from feeling too heavy.
Can you cook Low-Fat Cordon Bleu in an air fryer?
Yes, Low-Fat Cordon Bleu can be cooked in an air fryer. Place the pieces in a single layer with room around them and use the package instructions; for homemade pieces, check that the chicken is fully cooked because thickness affects cooking time.
Can you pan-fry Low-Fat Cordon Bleu?
Yes, you can pan-fry Low-Fat Cordon Bleu, preferably in a nonstick skillet with only a small amount of oil. Cook over moderate heat and turn it carefully so the coating browns without burning before the chicken and filling are hot.
Where did Low-Fat Cordon Bleu come from?
Cordon bleu is a French-named dish, while the familiar chicken version filled with ham and cheese is also associated with Swiss cooking. Versions now vary widely; a low-fat preparation generally uses leaner ingredients or a cooking method that calls for less added fat.
How should you store and reheat leftover Low-Fat Cordon Bleu?
Refrigerate leftover Low-Fat Cordon Bleu in a covered container promptly and eat it within a few days. Reheat it in an oven or air fryer to help the breading stay crisp, and make sure the center is thoroughly hot before serving.
Low-Fat Cordon Bleu Vitamins & Minerals
Vitamins
B3
10.36mg · 65% DV
B6
0.59mg · 35% DV
B12
0.67µg · 28% DV
B5
1.33mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
308mg · 44% DV
Sodium
756mg · 33% DV
Calcium
165mg · 17% DV
Potassium ⭐
357mg · 11% DV
Low-Fat Cordon Bleu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Cordon Bleu
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Cordon Bleu?
Low-Fat Cordon Bleu is made by filling a chicken breast with ham and cheese, folding or rolling it, then coating it in breadcrumbs and cooking it. The dish is associated with European cooking, particularly Switzerland and France, though recipes and methods vary.
The coating turns crisp and golden while the chicken stays tender, with a savoury, melty centre. It is commonly served hot as a main course, often with potatoes or vegetables; a green salad makes a fresh pairing for readers preparing it at home. Baking rather than frying can keep the plate lighter. It provides substantial protein for a chicken dish: per 100 g, it contains 20.5 g of protein and 7.1 g of fat.
How Nutritious Is Low-Fat Cordon Bleu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Cordon Bleu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Cordon Bleu Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Cordon Bleu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Cordon Bleu Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.