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Low-fat chocolate cake Calories
Lower in fat than standard chocolate cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat chocolate cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 42.2 g of carbs, 4.2 g of protein, 5.1 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Low-fat chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
228
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
4.2g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Low-fat chocolate cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 228 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 cup (diced) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 piece (large) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Low-fat chocolate cake
How do you keep low-fat chocolate cake moist?
To keep low-fat chocolate cake moist, avoid overbaking it and measure the flour accurately. Ingredients such as yogurt or applesauce can add moisture in some recipes, but changing the liquid or fat amounts without adjusting the recipe may affect the cake’s texture.
Can you use applesauce instead of oil in low-fat chocolate cake?
Yes, unsweetened applesauce can replace some of the oil in low-fat chocolate cake. It adds moisture and a mild fruity sweetness, but replacing all the oil can make the crumb denser, so use a recipe designed for that substitution.
Why does low-fat chocolate cake sink in the middle?
Low-fat chocolate cake can sink if it is underbaked, the oven door is opened too early, or the batter contains too much raising agent. Keep the oven closed while the cake sets and check that the center is baked before taking it out.
What frosting goes well with low-fat chocolate cake?
A thin cocoa glaze, whipped cream, or a light yogurt-based topping goes well with low-fat chocolate cake. Add a glaze while the cake is slightly warm if you want it to soak in; wait until it is fully cool before adding a thicker frosting.
Can low-fat chocolate cake be frozen?
Yes, low-fat chocolate cake freezes well when wrapped tightly after cooling. Freeze individual slices for easier portions, and thaw them while still wrapped at room temperature to help prevent the cake from drying out.
How long does low-fat chocolate cake last?
Plain low-fat chocolate cake usually keeps for a few days in an airtight container in a cool place. If it has a cream, custard, or other perishable topping, refrigerate it and follow safe storage guidance for that topping.
What makes a chocolate cake recipe low-fat?
A low-fat chocolate cake recipe uses less butter or oil than a standard version, often relying on ingredients such as yogurt, fruit puree, or extra liquid for moisture. The exact method varies, so a low-fat cake may have a different crumb from a richer one.
Can you make low-fat chocolate cake without butter?
Yes, low-fat chocolate cake can be made without butter by using a recipe that relies on another source of moisture, such as yogurt or fruit puree. Simply leaving the butter out of a standard recipe can make the cake dry and affect how it rises.
What can you serve with low-fat chocolate cake?
Low-fat chocolate cake pairs well with fresh berries, sliced fruit, or a spoonful of plain yogurt. These add freshness alongside the cocoa flavor without requiring a rich frosting, and they work well when serving the cake as a simple dessert.
Is low-fat chocolate cake a good choice for people with diabetes?
Low-fat chocolate cake is not automatically suitable for people with diabetes, because it can still contain sugar and refined flour. The effect depends on the portion and the person’s eating plan, so follow individualized guidance for managing blood glucose.
Low-fat chocolate cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
248mg · 11% DV
Potassium ⭐
148mg · 4% DV
Low-fat chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat chocolate cake
To burn the 228 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat chocolate cake?
Low-fat chocolate cake is a cocoa-flavoured baked cake made with ingredients such as flour, eggs and sugar, with less added fat than a standard chocolate cake. It is usually soft and tender inside, with a lightly browned top. Depending on the recipe, the cocoa may give it a gently bitter edge that balances the sweetness.
Serve a slice with tea or coffee, as a simple dessert or an afternoon treat; fresh berries or sliced fruit make an easy accompaniment. It is lower in fat than many conventional chocolate cakes, but still provides plenty of carbohydrate: a 100 g portion has 52.8 g. For a lighter serving, keep the slice modest and skip rich frosting or cream.
How Nutritious Is Low-fat chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat chocolate cake Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.