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A bowl of clear, pale golden broth filled with plentiful pieces and shreds of pale chicken.
●Low GI

Low-Fat Chicken Soup with Extra Chicken Calories

A reduced-fat, protein-rich soup with extra chicken and an egg-lemon thickening.

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Low-Fat Chicken Soup with Extra Chicken (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 9.5 g of carbs, 20.5 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Low-Fat Chicken Soup with Extra Chicken Nutrition Facts

Selected: 1 serving (medium) · 250 g

163

KCAL / 250G

Carbs

9.5g

· 3% DV

Protein

20.5g

· 41% DV

Fat

4.3g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 52% · Fat 24%

Low-Fat Chicken Soup with Extra Chicken nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat4.3 g6%
Saturated fat1.2 g6%
Trans fat0.03 g
Sodium600 mg26%
Total carbohydrate9.5 g3%
Fiber0.3 g1%
Protein20.5 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Low-Fat Chicken Soup with Extra Chicken?

ServingAmountCalories
1 serving (medium)250 g163 kcal
1 ounce (medium)28.4 g18 kcal
100 g100 g65 kcal
1 serving (small)180 g117 kcal
1 cup (small)180 g117 kcal
1 cup (medium)240 g156 kcal
1 cup (large)300 g195 kcal
1 serving (large)350 g228 kcal
1 serving (extra large)450 g293 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Low-Fat Chicken Soup with Extra Chicken

How do you make Low-Fat Chicken Soup with Extra Chicken?

Low-Fat Chicken Soup with Extra Chicken is made with chicken and broth, then finished with an egg-and-lemon mixture. Temper the mixture with a little hot broth before stirring it into the pot to help it blend smoothly.

How do you make the egg-lemon thickener for Low-Fat Chicken Soup with Extra Chicken?

Whisk egg with lemon juice to make the thickener. Gradually whisk in a little hot soup broth to warm the mixture, then pour it slowly into the pot while stirring so the egg incorporates evenly.

How do you stop Low-Fat Chicken Soup with Extra Chicken from curdling?

Temper the egg-lemon mixture with hot broth before adding it, and stir as you pour it into the soup. Afterward, keep the heat gentle rather than letting the soup boil vigorously, which can make the egg separate.

What do you serve with Low-Fat Chicken Soup with Extra Chicken?

Serve Low-Fat Chicken Soup with Extra Chicken with crusty bread, a simple salad, or roasted vegetables. Since the soup already contains plenty of chicken, a light side usually makes a satisfying meal without overwhelming it.

Can you freeze Low-Fat Chicken Soup with Extra Chicken?

Yes, but the egg-lemon thickener may separate or become grainy after thawing. For the best texture, freeze the chicken and broth before adding the thickener, then thaw, reheat gently, and stir in freshly made egg-lemon mixture.

How long does Low-Fat Chicken Soup with Extra Chicken last in the fridge?

Low-Fat Chicken Soup with Extra Chicken keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and refrigerate it rather than leaving it at room temperature for an extended time.

What is the difference between Low-Fat Chicken Soup with Extra Chicken and avgolemono?

They are related but not identical: both can use an egg-and-lemon mixture to enrich broth, while avgolemono is a Greek preparation and this soup is a Turkish-style chicken soup. Ingredients and additions vary between recipes.

How do you reheat Low-Fat Chicken Soup with Extra Chicken without splitting it?

Reheat Low-Fat Chicken Soup with Extra Chicken over low to medium heat, stirring often. Avoid a hard boil, which can cause the egg-lemon thickener to separate; heat it until the soup is thoroughly hot.

Why is Low-Fat Chicken Soup with Extra Chicken too thick or separated?

A separated texture usually means the egg-lemon mixture met very hot soup too quickly or the finished soup boiled hard. Excessive simmering can also make the soup thicker as liquid evaporates; stir in a little hot broth to loosen it.

Does Low-Fat Chicken Soup with Extra Chicken help with a cold?

It can provide warm fluids and may temporarily soothe a sore throat or ease congestion, as warm soup can feel comforting. Low-Fat Chicken Soup with Extra Chicken does not cure a cold or reliably shorten how long it lasts.

Low-Fat Chicken Soup with Extra Chicken Vitamins & Minerals

Vitamins

B3

5.25mg · 33% DV

B6

0.4mg · 24% DV

B5

1.05mg · 21% DV

B12

0.45µg · 19% DV

Minerals

Phosphorus

263mg · 38% DV

Selenium

20µg · 36% DV

Sodium

600mg · 26% DV

Zinc

1.63mg · 15% DV

Potassium ⭐

388mg · 11% DV

Low-Fat Chicken Soup with Extra Chicken Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Chicken Soup with Extra Chicken

To burn the 163 calories in 1 serving (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Fat Chicken Soup with Extra Chicken?

Low-fat chicken soup with extra chicken is a homestyle soup made with plenty of chicken and a gently thickened egg-and-lemon mixture, known in Turkish cooking as a *terbiye*. The tempering gives the broth a smooth body and a mild tang without making it heavy.

Serve it hot as a starter or a light meal, with black pepper and a squeeze of lemon if you like; bread is a common accompaniment. The extra chicken makes it notably protein-rich, while the soup remains relatively low in fat. For a lighter plate, pair it with a simple salad rather than a large portion of bread. Stir the egg-and-lemon mixture in gradually to help keep the broth silky.

How Nutritious Is Low-Fat Chicken Soup with Extra Chicken?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Fat Chicken Soup with Extra Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Chicken Soup with Extra Chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-Fat Chicken Soup with Extra Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Chicken Soup with Extra Chicken Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Low-Fat Chicken Soup with Extra Chicken

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Foods Similar to Low-Fat Chicken Soup with Extra Chicken

🥩

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.