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A reduced-fat, protein-rich soup with extra chicken and an egg-lemon thickening.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Low-Fat Chicken Soup with Extra Chicken (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 9.5 g of carbs, 20.5 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
163
KCAL / 250G
Carbs
9.5g
· 3% DV
Protein
20.5g
· 41% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 52% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 163 kcal |
| 1 ounce (medium) | 28.4 g | 18 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 cup (medium) | 240 g | 156 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 serving (extra large) | 450 g | 293 kcal |
Calculated from 65 calories per 100 g.
Low-Fat Chicken Soup with Extra Chicken is made with chicken and broth, then finished with an egg-and-lemon mixture. Temper the mixture with a little hot broth before stirring it into the pot to help it blend smoothly.
Whisk egg with lemon juice to make the thickener. Gradually whisk in a little hot soup broth to warm the mixture, then pour it slowly into the pot while stirring so the egg incorporates evenly.
Temper the egg-lemon mixture with hot broth before adding it, and stir as you pour it into the soup. Afterward, keep the heat gentle rather than letting the soup boil vigorously, which can make the egg separate.
Serve Low-Fat Chicken Soup with Extra Chicken with crusty bread, a simple salad, or roasted vegetables. Since the soup already contains plenty of chicken, a light side usually makes a satisfying meal without overwhelming it.
Yes, but the egg-lemon thickener may separate or become grainy after thawing. For the best texture, freeze the chicken and broth before adding the thickener, then thaw, reheat gently, and stir in freshly made egg-lemon mixture.
Low-Fat Chicken Soup with Extra Chicken keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and refrigerate it rather than leaving it at room temperature for an extended time.
They are related but not identical: both can use an egg-and-lemon mixture to enrich broth, while avgolemono is a Greek preparation and this soup is a Turkish-style chicken soup. Ingredients and additions vary between recipes.
Reheat Low-Fat Chicken Soup with Extra Chicken over low to medium heat, stirring often. Avoid a hard boil, which can cause the egg-lemon thickener to separate; heat it until the soup is thoroughly hot.
A separated texture usually means the egg-lemon mixture met very hot soup too quickly or the finished soup boiled hard. Excessive simmering can also make the soup thicker as liquid evaporates; stir in a little hot broth to loosen it.
It can provide warm fluids and may temporarily soothe a sore throat or ease congestion, as warm soup can feel comforting. Low-Fat Chicken Soup with Extra Chicken does not cure a cold or reliably shorten how long it lasts.
Vitamins
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
B5
1.05mg · 21% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
263mg · 38% DV
Selenium
20µg · 36% DV
Sodium
600mg · 26% DV
Zinc
1.63mg · 15% DV
Potassium ⭐
388mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-fat chicken soup with extra chicken is a homestyle soup made with plenty of chicken and a gently thickened egg-and-lemon mixture, known in Turkish cooking as a *terbiye*. The tempering gives the broth a smooth body and a mild tang without making it heavy.
Serve it hot as a starter or a light meal, with black pepper and a squeeze of lemon if you like; bread is a common accompaniment. The extra chicken makes it notably protein-rich, while the soup remains relatively low in fat. For a lighter plate, pair it with a simple salad rather than a large portion of bread. Stir the egg-and-lemon mixture in gradually to help keep the broth silky.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.