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Low-fat chicken skewer Calories
High protein, low fat, grilled or oven-cooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-fat chicken skewer (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 2.4 g of fat and 0 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat chicken skewer Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
27g
· 54% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 82% · Fat 16%
Low-fat chicken skewer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-fat chicken skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Low-fat chicken skewer
How do you make a low-fat chicken skewer?
A low-fat chicken skewer is made by threading evenly cut chicken pieces onto skewers and seasoning them with herbs, spices, and a little oil. Grill or bake until cooked through, turning as needed so the pieces brown evenly.
What marinade works best for a low-fat chicken skewer?
A low-fat chicken skewer works well with a marinade of lemon juice, garlic, paprika, herbs, and a small amount of olive oil. Coat the chicken and chill it while marinating; avoid leaving it too long in a strongly acidic mixture, which can affect the texture.
Can you cook a low-fat chicken skewer in the oven?
Yes, a low-fat chicken skewer can be baked on a lined tray in a preheated oven. Leave space between the skewers and turn them partway through cooking; check the thickest piece to make sure the center is fully cooked.
How do you grill a low-fat chicken skewer without sticking?
To keep a low-fat chicken skewer from sticking, clean and lightly oil the grill grates before cooking, then place the skewers on a hot grill. Turn them once they release easily rather than pulling them away while the meat is still stuck.
How do you keep a low-fat chicken skewer juicy?
Keep a low-fat chicken skewer juicy by cutting the chicken into even pieces, marinating it, and avoiding overcooking. Lean breast meat dries out quickly on high heat, so watch it closely and let it rest briefly before serving.
What temperature should a low-fat chicken skewer reach?
A low-fat chicken skewer should reach 74°C (165°F) at the center of its thickest piece for food safety. A food thermometer is the most reliable check; the meat should also be opaque throughout, with no raw-looking center.
What goes well with a low-fat chicken skewer?
A low-fat chicken skewer pairs well with grilled vegetables, a crisp salad, rice, flatbread, or a yogurt-based sauce. For a lighter plate, serve it with plenty of vegetables and keep creamy dips or added oil modest.
How long does a cooked low-fat chicken skewer last in the fridge?
A cooked low-fat chicken skewer keeps for three to four days in the refrigerator when stored in a sealed container within two hours of cooking. Reheat it until hot throughout, and do not leave leftovers at room temperature for extended periods.
Can you freeze a low-fat chicken skewer after cooking?
Yes, you can freeze a cooked low-fat chicken skewer. Cool it, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating; heat it thoroughly and avoid repeatedly thawing and refreezing it.
Is a low-fat chicken skewer a good choice for weight loss?
A low-fat chicken skewer can fit a weight-loss meal because it provides substantial protein with little fat, which may help you feel satisfied. The sides, sauces, and portion size still affect how filling and energy-dense the full meal is.
Low-fat chicken skewer Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.78mg · 46% DV
B5
1.08mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
228mg · 33% DV
Selenium
14µg · 25% DV
Potassium ⭐
312mg · 9% DV
Zinc
0.84mg · 8% DV
Sodium
66mg · 3% DV
Low-fat chicken skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat chicken skewer
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat chicken skewer?
Low-fat chicken skewer brings bite-sized pieces of chicken together on a skewer, then cooks them over a grill or in the oven. In Turkish-style cooking, the chicken may be seasoned or briefly marinated before cooking; the result is lightly browned outside and tender inside. It works just as well for a home meal as for a barbecue.
Serve it with salad, grilled vegetables, rice or flatbread, perhaps with a yoghurt-based sauce. It is a protein-rich, lean choice: per 100 g, it provides 22.5 g of protein and 2 g of fat. For a lighter plate, pair it with plenty of vegetables and go easy on the bread or rice.
How Nutritious Is Low-fat chicken skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat chicken skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat chicken skewer Contain Allergens?
No known major allergens
Which Diets Is Low-fat chicken skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat chicken skewer Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.