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Low-fat chicken skewer Calories
High protein, low fat, grilled or oven-cooked
CALORIES
GI
POTASSIUM
FIBER
Low-fat chicken skewer Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
22.5g
· 82%
Fat
2g
· 16%
Fiber
0g
Low-fat chicken skewer Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.65mg · 38% DV
B5
0.9mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Low-fat chicken skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat chicken skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat chicken skewer Contain Allergens?
No known major allergens
Which Diets Is Low-fat chicken skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat chicken skewer Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Low-fat chicken skewer
Low-fat chicken skewer — Frequently Asked Questions
How many calories are in low-fat chicken skewers?
Low-fat chicken skewers provide 110 calories per 100 g. That serving also contains 22.5 g of protein and 2 g of fat.
Are low-fat chicken skewers good for a keto diet?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, low-fat chicken skewers are compatible with a keto diet. They also fit Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.