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Low-fat chicken salami Calories
A protein-rich processed chicken meat; sodium can vary by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Low-fat chicken salami (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 0.9 g of carbs, 5.7 g of protein, 1.7 g of fat and 0 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Low-fat chicken salami Nutrition Facts
Selected: 3 slice (medium) · 30 g
42
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.7g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 55% · Fat 36%
Low-fat chicken salami nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Low-fat chicken salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 42 kcal |
| 1 slice (thin) | 8 g | 11 kcal |
| 1 piece (medium) | 10 g | 14 kcal |
| 1 ounce (medium) | 28 g | 39 kcal |
| 5 slice (large) | 50 g | 70 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 100 g | 140 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Low-fat chicken salami
Is low-fat chicken salami healthy?
Low-fat chicken salami provides protein, but it is still a processed meat and its sodium content varies by brand. It can fit into a meal, but relying on it as your everyday protein choice is less sensible than alternating with less-processed foods.
What is low-fat chicken salami made of?
Low-fat chicken salami is generally made with chicken meat, seasonings, water, and ingredients that help bind or preserve the product. Recipes vary between brands, so the package’s ingredient list is the best way to see what a particular salami contains.
Can you eat low-fat chicken salami without cooking it?
Yes, low-fat chicken salami sold as ready to eat can be eaten straight from the pack. It works in a cold sandwich or snack; once opened, keep it refrigerated and follow the storage directions on its packaging.
How should you store low-fat chicken salami after opening?
Keep low-fat chicken salami refrigerated after opening, sealed in its original packaging or in an airtight container. Avoid leaving slices out for extended periods, and use clean utensils when serving to reduce the chance of contamination.
How long does low-fat chicken salami last after opening?
The safe storage time for opened low-fat chicken salami varies by product, so follow the package’s instructions. Discard it if you notice an unusual smell, a sticky surface, or a change in color rather than tasting it to check.
Does low-fat chicken salami help with weight loss?
Low-fat chicken salami does not cause weight loss by itself. Its protein can make it a convenient part of a meal, but keep portions moderate and pair it with vegetables or whole grains instead of treating it as a weight-loss food.
Can you freeze low-fat chicken salami?
Yes, low-fat chicken salami can be frozen. Separate slices or portion them into an airtight freezer-safe pack to make them easier to use later; thaw in the refrigerator, as freezing may affect the texture.
How is low-fat chicken salami different from regular salami?
Low-fat chicken salami is made primarily from chicken and is formulated to contain less fat than many regular salamis. The taste and texture can also differ, and “low-fat” does not necessarily mean lower in sodium.
Can you cook low-fat chicken salami in a pan?
Yes, you can briefly fry low-fat chicken salami or add it to eggs, pasta, and casseroles. It is already ready to eat when sold that way, so cooking is mainly for warmth and flavor; taste before adding extra salt.
Is low-fat chicken salami a good protein choice for children?
Low-fat chicken salami can provide protein, but it is a processed meat and may contain substantial sodium. For a child’s regular meals, vary protein sources and serve salami occasionally rather than making it the default sandwich filling.
Low-fat chicken salami Vitamins & Minerals
Vitamins
B3
1.86mg · 12% DV
B6
0.11mg · 6% DV
B12
0.14µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
315mg · 14% DV
Selenium
4.8µg · 9% DV
Phosphorus
54mg · 8% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
75mg · 2% DV
Low-fat chicken salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat chicken salami
To burn the 42 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat chicken salami?
Low-fat chicken salami is a sliced deli meat made from chicken, sold as a leaner alternative to traditional salami. It is usually mild, lightly seasoned and soft in texture. Depending on where you live, it can be used in sandwiches, wraps or a quick breakfast, or served on a snack plate with bread and fresh vegetables. Its flavour works well with crisp lettuce, tomato, mustard or a little cheese.
It provides substantial protein for a deli meat: 100 g contains 19 g. Sodium levels can vary by brand, so check the label if that matters to you. For a lighter sandwich, use a few thin slices and add plenty of vegetables.
How Nutritious Is Low-fat chicken salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat chicken salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat chicken salami Contain Allergens?
No known major allergens
Which Diets Is Low-fat chicken salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat chicken salami Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.