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Low-Fat Chicken Nugget Burger Calories
Lower-fat chicken burger with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Fat Chicken Nugget Burger (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 40.5 g of carbs, 22.5 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Low-Fat Chicken Nugget Burger Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
22.5g
· 45% DV
Fat
14.4g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
Low-Fat Chicken Nugget Burger nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 882 mg | 38% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Fat Chicken Nugget Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 110 g | 231 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Low-Fat Chicken Nugget Burger
What is in a Low-Fat Chicken Nugget Burger?
A Low-Fat Chicken Nugget Burger usually combines breaded chicken nuggets with a burger bun and toppings such as lettuce, tomato, or sauce. The exact ingredients vary by recipe; homemade versions let you choose the coating, toppings, and amount of sauce.
Is a Low-Fat Chicken Nugget Burger healthier than a regular burger?
A Low-Fat Chicken Nugget Burger may contain less fat than a richer burger, but that alone does not make the whole meal healthier. Breaded nuggets and sauces can add salt or extra fat, so pairing it with vegetables is a useful way to round out the meal.
How do you make a Low-Fat Chicken Nugget Burger at home?
To make a Low-Fat Chicken Nugget Burger at home, coat chicken pieces in seasoned egg and breadcrumbs, then bake or air-fry them until cooked through. Serve them in a bun with fresh toppings, and use a modest amount of sauce.
Can you cook a Low-Fat Chicken Nugget Burger in an air fryer?
Yes, you can cook the nugget portion of a Low-Fat Chicken Nugget Burger in an air fryer. Arrange the pieces in a single layer so hot air can crisp the coating, and follow the package or recipe directions, checking that the chicken is cooked through.
How is a Low-Fat Chicken Nugget Burger different from a chicken burger?
A Low-Fat Chicken Nugget Burger uses nugget-style chicken pieces, commonly with a coating, while a chicken burger usually has a single chicken patty. The different shape and coating affect the texture and how the chicken cooks.
What should you serve with a Low-Fat Chicken Nugget Burger?
A Low-Fat Chicken Nugget Burger goes well with a leafy salad, roasted vegetables, or oven-baked potatoes. For a lighter plate, choose vegetables instead of fries and keep salty or creamy dipping sauces on the side.
Why does a Low-Fat Chicken Nugget Burger get soggy?
A Low-Fat Chicken Nugget Burger gets soggy when steam and sauce soften the nugget coating and bun. Let freshly cooked nuggets rest briefly, add sauce just before serving, and keep wet toppings such as tomato from sitting directly against the coating.
Can you freeze a Low-Fat Chicken Nugget Burger?
You can freeze the cooked chicken nugget portion of a Low-Fat Chicken Nugget Burger, but freezing the assembled burger can make its bun and fresh toppings soggy. Cool the nuggets promptly, store them airtight, and thaw and reheat them thoroughly before assembling.
Is a Low-Fat Chicken Nugget Burger made from whole chicken breast?
Not necessarily. A Low-Fat Chicken Nugget Burger is a prepared, processed nugget product, and the chicken used may be chopped or formed rather than a whole breast fillet. Its exact meat and coating depend on the recipe or product.
How can you make a Low-Fat Chicken Nugget Burger more filling?
Add plenty of vegetables to a Low-Fat Chicken Nugget Burger and serve it with a side of beans, salad, or plain yogurt. These additions make the meal more substantial without relying on extra cheese or a large amount of sauce.
Low-Fat Chicken Nugget Burger Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
B6
0.56mg · 33% DV
B12
0.58µg · 24% DV
B5
1.17mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
315mg · 45% DV
Sodium
882mg · 38% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
396mg · 12% DV
Low-Fat Chicken Nugget Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Chicken Nugget Burger
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Chicken Nugget Burger?
A Low-Fat Chicken Nugget Burger puts breaded chicken pieces inside a burger bun. It is a convenient fast-food-style meal rather than a dish tied to one specific culinary tradition, and toppings or sauces vary by seller.
The nuggets are typically crisp outside and tender inside, while the bun makes the burger easy to eat on the go. It is served worldwide as a quick lunch or casual dinner, often with fries or a side salad. With 12.5 g of protein and 8 g of fat per 100 g, it offers protein in a familiar burger format; the bun and coating also contribute carbohydrates. Choose salad instead of fries for a lighter plate.
How Nutritious Is Low-Fat Chicken Nugget Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Chicken Nugget Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Chicken Nugget Burger Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Chicken Nugget Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Chicken Nugget Burger Fat Profile
SATURATED
3.06g
MONOUNSATURATED
5.85g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.