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Low-fat chicken mince Calories
Lean, high-protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat chicken mince has 120 calories. It contains 0 g of carbs, 22.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat chicken mince Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22.5g
· 45% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Low-fat chicken mince nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat chicken mince?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 1 serving (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 pack (double) | 250 g | 300 kcal |
| 1 pack (jumbo) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Low-fat chicken mince
What is the safest way to cook low-fat chicken mince?
Cook low-fat chicken mince until its centre reaches 74°C (165°F). It works well in a hot pan, but break it up as it cooks and check a thicker portion with a food thermometer; colour alone cannot confirm that it is safe.
Can low-fat chicken mince replace beef mince in recipes?
Yes, low-fat chicken mince can replace beef mince in many sauces, fillings and meatballs. It has a milder flavour and less fat, so add moisture such as grated onion and avoid cooking it longer than needed.
How do you stop low-fat chicken mince from drying out?
Keep low-fat chicken mince moist by cooking it briefly over medium-high heat and adding a little oil, stock or grated onion. For patties, avoid pressing them down while they cook, and take them off the heat as soon as they are safely cooked through.
How long does raw low-fat chicken mince last in the fridge?
Raw low-fat chicken mince keeps for 1–2 days in a fridge at 4°C (40°F) or colder. Store it covered on the bottom shelf to contain drips, and freeze it if you will not cook it within that time.
Can you freeze low-fat chicken mince?
Yes, low-fat chicken mince freezes well. Pack it airtight in meal-size portions and thaw it in the refrigerator before cooking. Once thawed, do not refreeze it raw; cooked mince can be frozen instead.
Should you wash low-fat chicken mince before cooking it?
No, do not wash low-fat chicken mince. Rinsing can spread bacteria in water droplets around the sink and work surfaces. Thorough cooking, rather than washing, is what makes the mince safe to eat.
Do you need egg or breadcrumbs to bind low-fat chicken mince?
No, you do not always need a binder, but low-fat chicken mince patties can be fragile. If the mixture will not hold its shape, mix in a small amount of beaten egg and breadcrumbs, then chill the shaped patties before cooking.
How should you thaw frozen low-fat chicken mince?
Thaw frozen low-fat chicken mince in the refrigerator, ideally in a covered container that can catch any liquid. For faster thawing, use the microwave and cook it immediately afterward; do not leave raw mince on the counter to defrost.
How long can cooked low-fat chicken mince stay in the fridge?
Cooked low-fat chicken mince can be refrigerated in a covered container for 3–4 days. Cool and store it promptly after cooking, and reheat it until steaming hot throughout before serving.
What seasonings go well with low-fat chicken mince?
Garlic, onion, black pepper, paprika, cumin, lemon and fresh herbs all complement low-fat chicken mince. Because its flavour is mild, season the mixture before cooking; for Turkish-style köfte, parsley, cumin and a little pul biber work particularly well.
Low-fat chicken mince Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.55mg · 32% DV
B5
0.92mg · 18% DV
B12
0.23µg · 10% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Potassium ⭐
270mg · 8% DV
Zinc
0.85mg · 8% DV
Sodium
68mg · 3% DV
Low-fat chicken mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat chicken mince
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat chicken mince?
Low-fat chicken mince is ground chicken meat with relatively little fat, sold fresh or packaged and used wherever minced meat is handy. It works well in meatballs, burgers, stuffed vegetables and pasta sauces, taking on herbs and spices readily. Because it is lean, it can turn dry if cooked for too long; mixing in grated onion or vegetables, or adding a little oil, helps keep it tender.
Across English-speaking kitchens, it is an easy base for quick weeknight meals, served with vegetables, rice, potatoes or tucked into wraps. It is a protein-rich choice with little fat: a 100 g portion provides 22.5 g of protein and 2.6 g of fat. Shape it gently for patties, and cook until done without leaving it on the heat longer than necessary.
How Nutritious Is Low-fat chicken mince?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat chicken mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat chicken mince Contain Allergens?
No known major allergens
Which Diets Is Low-fat chicken mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat chicken mince Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.