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A thin, folded flatbread with a lightly blistered surface mottled golden brown, its crisp edges revealing a soft filling of pale cheese, served on a plate.

Low-fat cheese gözleme Calories

Low-fat cheese gözleme

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Low-fat cheese gözleme (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 31.2 g of carbs, 11.4 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Low-fat cheese gözleme Nutrition Facts

Selected: 1 piece (medium) · 120 g

228

KCAL / 120G

Carbs

31.2g

· 11% DV

Protein

11.4g

· 23% DV

Fat

6.2g

· 8% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 20% · Fat 25%

Low-fat cheese gözleme nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories228 kcal
Total fat6.2 g8%
Saturated fat2.64 g13%
Trans fat0.02 g
Sodium408 mg18%
Total carbohydrate31.2 g11%
Fiber2.5 g9%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Low-fat cheese gözleme?

ServingAmountCalories
1 piece (medium)120 g228 kcal
½ piece (half)60 g114 kcal
1 piece (small)80 g152 kcal
100 g100 g190 kcal
1 piece (thin)100 g190 kcal
1 serving (medium)150 g285 kcal
1 piece (large)180 g342 kcal
1 piece (extra large)250 g475 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Low-fat cheese gözleme

What is low-fat cheese gözleme?

Low-fat cheese gözleme is a Turkish flatbread folded around a cheese filling and cooked on a hot griddle or pan. It is served hot, often cut into pieces, and can be eaten as a snack or a light meal.

How do you make low-fat cheese gözleme at home?

Make low-fat cheese gözleme by rolling dough thin, adding a modest amount of crumbled low-fat cheese, folding it closed, and cooking it in a hot dry pan. Turn it once the underside is browned and cook until the filling is hot.

Which cheese works best in low-fat cheese gözleme?

Crumbled Turkish white cheese or lor cheese works well in low-fat cheese gözleme. White cheese gives a saltier, more tangy filling, while lor is milder and drier; drain or crumble the cheese well so the gözleme does not become soggy.

Why does low-fat cheese gözleme turn out chewy?

Low-fat cheese gözleme can turn chewy if the dough is overworked or the bread is cooked too long. Knead only until the dough is smooth, roll it evenly, and remove it from the pan once browned and cooked through.

Can you make low-fat cheese gözleme without a saç griddle?

Yes, you can make low-fat cheese gözleme in a large, heavy skillet. Preheat the pan over medium heat and cook the folded flatbread without crowding it; a dry pan helps the dough brown without becoming greasy.

What is traditionally served with low-fat cheese gözleme?

Low-fat cheese gözleme is often served with ayran, yogurt, fresh herbs, or a simple salad. For a Turkish-style breakfast, pair it with tomatoes, cucumbers, olives, and tea.

Can low-fat cheese gözleme be eaten cold?

Yes, low-fat cheese gözleme can be eaten cold, although its dough is usually softer and its cheese filling less aromatic than when freshly cooked. If you prefer it warm, reheat it briefly in a skillet rather than leaving it at room temperature.

How do you stop low-fat cheese gözleme filling from leaking?

Keep low-fat cheese gözleme filling from leaking by using a small amount of well-crumbled cheese and leaving a clear border around the dough. Fold the dough securely and press the edges together before placing it seam-side down in the pan.

Can low-fat cheese gözleme be frozen after cooking?

Yes, cooked low-fat cheese gözleme can be frozen once fully cooled. Separate pieces with parchment before packing them airtight, then reheat from thawed in a skillet to restore a browned surface.

Is low-fat cheese gözleme a filling meal?

Low-fat cheese gözleme can make a satisfying meal because its dough provides substance and the cheese adds protein. Serve it with vegetables or a salad for a more balanced plate, rather than relying on several pieces alone.

Low-fat cheese gözleme Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.16mg · 12% DV

Biotin

2.52µg · 8% DV

B3

1.32mg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Sodium

408mg · 18% DV

Calcium

168mg · 17% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

132mg · 4% DV

Low-fat cheese gözleme Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat cheese gözleme

To burn the 228 calories in 1 piece (medium) (120 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-fat cheese gözleme?

Low-fat cheese gözleme is a Turkish stuffed flatbread: thin dough is filled with cheese, folded, and cooked on a hot griddle or in a wide pan. The outside turns lightly browned while the centre stays soft, with the cheese adding a savoury, gently salty flavour.

In Turkey, it is often served hot for breakfast, as a filling snack with tea, or as a quick meal alongside fresh vegetables or ayran. The dough and cheese make it satisfying, while the lower-fat filling keeps it relatively light; it provides 9.5 g of protein per 100 g. Pair it with a crisp salad or greens, and use little extra oil during cooking for a lighter plate.

How Nutritious Is Low-fat cheese gözleme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-fat cheese gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat cheese gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese gözleme Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.