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Low-fat cheese gözleme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Low-fat cheese gözleme (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 31.2 g of carbs, 11.4 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
11.4g
· 23% DV
Fat
6.2g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| ½ piece (half) | 60 g | 114 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (thin) | 100 g | 190 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 piece (extra large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Low-fat cheese gözleme is a Turkish flatbread folded around a cheese filling and cooked on a hot griddle or pan. It is served hot, often cut into pieces, and can be eaten as a snack or a light meal.
Make low-fat cheese gözleme by rolling dough thin, adding a modest amount of crumbled low-fat cheese, folding it closed, and cooking it in a hot dry pan. Turn it once the underside is browned and cook until the filling is hot.
Crumbled Turkish white cheese or lor cheese works well in low-fat cheese gözleme. White cheese gives a saltier, more tangy filling, while lor is milder and drier; drain or crumble the cheese well so the gözleme does not become soggy.
Low-fat cheese gözleme can turn chewy if the dough is overworked or the bread is cooked too long. Knead only until the dough is smooth, roll it evenly, and remove it from the pan once browned and cooked through.
Yes, you can make low-fat cheese gözleme in a large, heavy skillet. Preheat the pan over medium heat and cook the folded flatbread without crowding it; a dry pan helps the dough brown without becoming greasy.
Low-fat cheese gözleme is often served with ayran, yogurt, fresh herbs, or a simple salad. For a Turkish-style breakfast, pair it with tomatoes, cucumbers, olives, and tea.
Yes, low-fat cheese gözleme can be eaten cold, although its dough is usually softer and its cheese filling less aromatic than when freshly cooked. If you prefer it warm, reheat it briefly in a skillet rather than leaving it at room temperature.
Keep low-fat cheese gözleme filling from leaking by using a small amount of well-crumbled cheese and leaving a clear border around the dough. Fold the dough securely and press the edges together before placing it seam-side down in the pan.
Yes, cooked low-fat cheese gözleme can be frozen once fully cooled. Separate pieces with parchment before packing them airtight, then reheat from thawed in a skillet to restore a browned surface.
Low-fat cheese gözleme can make a satisfying meal because its dough provides substance and the cheese adds protein. Serve it with vegetables or a salad for a more balanced plate, rather than relying on several pieces alone.
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Biotin
2.52µg · 8% DV
B3
1.32mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Calcium
168mg · 17% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-fat cheese gözleme is a Turkish stuffed flatbread: thin dough is filled with cheese, folded, and cooked on a hot griddle or in a wide pan. The outside turns lightly browned while the centre stays soft, with the cheese adding a savoury, gently salty flavour.
In Turkey, it is often served hot for breakfast, as a filling snack with tea, or as a quick meal alongside fresh vegetables or ayran. The dough and cheese make it satisfying, while the lower-fat filling keeps it relatively light; it provides 9.5 g of protein per 100 g. Pair it with a crisp salad or greens, and use little extra oil during cooking for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.