1 slice (medium) of Low-fat cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.9 g of carbs, 7.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Low-fat cheese?

Low-fat cheese is made from milk with some of its fat removed. It comes in many styles, so its firmness and flavour vary; a mild table cheese may be pale, compact and easy to slice, with a less rich taste than its full-fat counterpart.

It works well at breakfast, in sandwiches, or crumbled or sliced over salads. In many places it is served with bread, fruit or vegetables, while in Turkey similar cheeses are common at the breakfast table. Low-fat cheese is a protein-rich choice with less fat than many regular cheeses; this one provides 25 g of protein per 100 g. Pair it with tomatoes, herbs or whole-grain bread for a simple, balanced plate.

Low-fat cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 1% DV

Protein

25g

· 50% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 60% · Fat 33%

Low-fat cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Zinc

4mg · 36% DV

Sodium

600mg · 26% DV

How Nutritious Is Low-fat cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat cheese

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Low-fat cheese

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Low-fat cheese vs Cheddar Cheese222 kcal fewer per 100 g

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Low-fat cheese vs Tulum Cheese190 kcal fewer per 100 g

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Low-fat cheese vs Milk116 kcal more per 100 g

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Foods Similar to Low-fat cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Low-fat cheese

What is low-fat cheese?

Low-fat cheese is cheese made with reduced-fat milk or processed to contain less milk fat than its regular counterpart. It is not necessarily fat-free, and its flavor, firmness, and melting behavior vary with the type of cheese.

Is low-fat cheese healthy?

Yes, low-fat cheese can be a useful source of protein and calcium as part of a varied diet. Some varieties are salty, though, so consider how much salt is already in the rest of your meal rather than treating every type as interchangeable.

Does low-fat cheese taste different from regular cheese?

Yes, it often tastes less rich and creamy because it contains less milk fat. Some low-fat cheeses also feel drier or firmer. The difference is more noticeable in cheeses where a smooth, buttery texture is central to the flavor.

Does low-fat cheese melt well?

Not always; low-fat cheese may melt less smoothly and can turn rubbery or separate when heated. For a sauce or grilled sandwich, choose a variety known to melt well and use gentle heat. Crumbly types work better in eggs or baked dishes.

Can you freeze low-fat cheese?

Yes, you can freeze low-fat cheese, but thawing may make it crumbly or watery. Freeze it in portions so you only thaw what you need, then use the thawed cheese in cooked dishes such as casseroles, omelets, or baked pasta.

How should you store low-fat cheese after opening?

Keep low-fat cheese sealed in the refrigerator after opening, using its original wrapping or an airtight container. Handle it with clean utensils and avoid leaving it out for long periods. Discard it if you notice mold, an unusual smell, or a change in color.

Can low-fat cheese help with weight loss?

Low-fat cheese can replace a higher-fat cheese and reduce the fat in a meal, but it does not cause weight loss by itself. Pairing a modest portion with vegetables or whole-grain food can make a more filling meal.

Can you cook with low-fat cheese?

Yes, low-fat cheese works in many recipes, especially when crumbled or mixed into fillings. It can be less creamy than regular cheese in sauces, so add it gently and avoid prolonged high heat if you want to reduce the chance of a rubbery texture.

Can you make low-fat cheese at home?

Yes, you can make fresh low-fat cheese at home using low-fat milk and a method for curdling and draining it. The result will depend on the milk and technique, and homemade cheese should be kept refrigerated and used promptly.

Does low-fat cheese contain lactose?

Yes, many low-fat cheeses contain lactose because reducing the fat does not remove the milk sugar. The amount varies by cheese type and aging; some aged cheeses have less lactose than fresh ones, but low-fat does not automatically mean lactose-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026