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Low-fat cheese Calories
Low-fat, high-protein cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
25g
· 60%
Fat
6g
· 33%
Fiber
0g
Low-fat cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Zinc
4mg · 36% DV
Sodium
600mg · 26% DV
Low-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat cheese
Low-fat cheese — Frequently Asked Questions
How many calories and how much protein are in low-fat cheese?
Low-fat cheese provides 180 calories and 25 g of protein per 100 g. The same amount contains 6 g of fat and 3 g of carbohydrates.
Is low-fat cheese low glycemic?
Low-fat cheese has a glycemic index of 30, which is considered low. It contains 3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.