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Low-fat buffalo cheese Calories
High-protein, lower-fat source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-fat buffalo cheese (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 1.5 g of carbs, 12.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat buffalo cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
90
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
12.5g
· 25% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 57% · Fat 36%
Low-fat buffalo cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat buffalo cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 90 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 slice (thick) | 35 g | 63 kcal |
| 1 piece (medium) | 50 g | 90 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (diced) | 100 g | 180 kcal |
| 1 cup (shredded) | 100 g | 180 kcal |
| 1 pack (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Low-fat buffalo cheese
Is low-fat buffalo cheese healthier than cow’s-milk cheese?
Not automatically. Low-fat buffalo cheese can be a useful source of protein and calcium, but cow’s-milk cheeses vary widely in fat, salt, and protein, so the comparison depends on the specific cheeses rather than the animal alone.
What does low-fat buffalo cheese taste like?
Low-fat buffalo cheese often tastes mildly tangy and less rich than a full-fat version. Its saltiness and texture vary with the style and aging, so some versions are soft and mild while others are firmer and more pronounced.
Is low-fat buffalo cheese the same as buffalo mozzarella?
No. Buffalo mozzarella is a particular fresh, soft cheese, while low-fat buffalo cheese may refer to other styles and textures. Unless the product is specifically labeled mozzarella, do not expect it to have mozzarella’s moist, stretchy texture.
Does low-fat buffalo cheese contain lactose?
Yes, it generally contains some lactose; being made from buffalo milk or having less fat does not make it lactose-free. The amount varies by cheese style and aging, so people with lactose intolerance should not assume it will be suitable.
Can low-fat buffalo cheese replace ricotta in recipes?
Sometimes, but it is not a direct substitute in every recipe. A soft, fresh low-fat buffalo cheese may work in fillings or spreads, while a firmer or saltier one can make a dish denser and change its seasoning.
Does low-fat buffalo cheese melt well?
Some types melt, but low-fat buffalo cheese may turn firm or release moisture instead of becoming smoothly creamy. Test a small amount first, and add it near the end of cooking to reduce the chance of a rubbery texture.
How should you store low-fat buffalo cheese after opening?
Keep low-fat buffalo cheese refrigerated in a clean, covered container. If it came in brine, store it in that brine; discard it if you notice an unusual smell, discoloration, or mold rather than scraping off the affected area.
Can you freeze low-fat buffalo cheese?
Yes, but freezing can make low-fat buffalo cheese crumbly or watery after thawing. Freeze it in a tightly sealed portion and use it in cooked dishes once thawed, where a change in texture is less noticeable.
Is low-fat buffalo cheese made only from buffalo milk?
Not necessarily. The name does not always guarantee that buffalo milk is the only milk used, and some products may blend different milks. Check the ingredient information if you need to confirm the milk source.
How is low-fat buffalo cheese made?
It is generally made by coagulating reduced-fat buffalo milk, separating the curds from the whey, and then salting or aging the cheese. The exact method depends on the style, which is why products can differ in firmness, flavor, and moisture.
Low-fat buffalo cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.14mg · 11% DV
B5
0.21mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Zinc
1.55mg · 14% DV
Selenium
7.5µg · 14% DV
Sodium
260mg · 11% DV
Potassium ⭐
45mg · 1% DV
Low-fat buffalo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat buffalo cheese
To burn the 90 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat buffalo cheese?
Low-fat buffalo cheese is cheese made from buffalo milk with some of its fat reduced. Buffalo-milk cheeses are made in several regions, including parts of the Mediterranean and South Asia; depending on the style, they can be fresh and soft or firmer and more mature. The flavour is usually creamy and gently tangy, though saltiness varies.
Enjoy it with bread, tomatoes and olives at breakfast, crumble it over salads, or use it in savoury pastries. It offers plenty of protein with less fat than a full-fat version, making it a filling choice for a lighter meal. Pair it with fresh vegetables, and taste before adding salt if the cheese is already seasoned.
How Nutritious Is Low-fat buffalo cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat buffalo cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat buffalo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat buffalo cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat buffalo cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.