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Low-fat buckwheat puffs Calories
Low-fat, light and crunchy gluten-free grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-fat buckwheat puffs (15 g) has 56 calories. That works out to 375 calories per 100 g. It contains 11.3 g of carbs, 1.9 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Low-fat buckwheat puffs Nutrition Facts
Selected: 1 cup (medium) · 15 g
56
KCAL / 15G
Carbs
11.3g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Low-fat buckwheat puffs nutrition facts table · 1 cup (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-fat buckwheat puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 15 g | 56 kcal |
| 1 tablespoon (whole) | 5 g | 19 kcal |
| 1 serving (small) | 20 g | 75 kcal |
| 1 pack (mini) | 25 g | 94 kcal |
| 2 cup (large) | 30 g | 113 kcal |
| 1 serving (medium) | 35 g | 131 kcal |
| 1 serving (large) | 50 g | 188 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Low-fat buckwheat puffs
What are low-fat buckwheat puffs made from?
Low-fat buckwheat puffs are made from buckwheat that has been puffed into a crisp, ready-to-eat grain snack. They are processed rather than raw buckwheat groats, and seasonings or other added ingredients can vary between products.
How do you eat low-fat buckwheat puffs?
Eat low-fat buckwheat puffs on their own, or add them to yogurt, milk, or a bowl of fruit for crunch. Mix them in just before eating, since liquid quickly softens their crisp texture.
Are low-fat buckwheat puffs healthy?
Plain low-fat buckwheat puffs can be a convenient crunchy snack made from buckwheat. They are not a complete meal by themselves, and flavored versions may contain added salt or sweeteners, so the ingredients matter.
Can low-fat buckwheat puffs help with weight loss?
Low-fat buckwheat puffs do not cause weight loss on their own, though their light, crunchy texture can make them an easy snack choice. They are also easy to keep eating by the handful, so pair a measured portion with yogurt or fruit for a more filling snack.
Are low-fat buckwheat puffs the same as cooked buckwheat?
No. Low-fat buckwheat puffs are puffed and crisp, while cooked buckwheat groats are boiled until tender and used as a grain side or porridge. They have different textures and are not interchangeable in most recipes.
How are low-fat buckwheat puffs made?
Low-fat buckwheat puffs are made by heating buckwheat so it expands and becomes crisp; they are a processed grain product, not simply uncooked buckwheat. The exact puffing method and any added ingredients vary by product.
Can you eat low-fat buckwheat puffs with milk or yogurt?
Yes, low-fat buckwheat puffs work with either milk or yogurt. Add them right before serving if you want them to stay crisp, because they absorb liquid and soften quickly.
Do low-fat buckwheat puffs raise blood sugar?
Yes, the carbohydrates in low-fat buckwheat puffs can raise blood sugar. Eating them with a source of protein or fat, such as yogurt or nuts, may slow digestion compared with eating the puffs alone.
How should you store low-fat buckwheat puffs after opening?
Store low-fat buckwheat puffs in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so keep the container tightly closed between servings.
Can babies or young children eat low-fat buckwheat puffs?
Older children who can chew safely can have low-fat buckwheat puffs as a snack. Their dry, crisp texture may be a choking hazard for babies and young toddlers, so follow age-appropriate feeding guidance and supervise closely.
Low-fat buckwheat puffs Vitamins & Minerals
Vitamins
B3
0.51mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
45mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
57mg · 2% DV
Sodium
1.2mg · 0% DV
Low-fat buckwheat puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat buckwheat puffs
To burn the 56 calories in 1 cup (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat buckwheat puffs?
Low-fat buckwheat puffs are made by puffing buckwheat, a seed often used like a grain. They have a crisp, airy texture and are sold as a ready-to-eat cereal or snack. Buckwheat is naturally gluten-free, though people avoiding gluten should check the package for any cross-contact information.
Their flavour is mild and toasty, so they work with milk or yoghurt and fruit at breakfast, or by the handful as a light snack. They are mostly carbohydrate, with some fibre and protein. Pair them with yoghurt, nuts or fruit for a more substantial bowl; eaten plain, they can be quite dry.
How Nutritious Is Low-fat buckwheat puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat buckwheat puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat buckwheat puffs Contain Allergens?
No known major allergens
Which Diets Is Low-fat buckwheat puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat buckwheat puffs Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.