🌾
Low-fat buckwheat puffs Calories
Low-fat, light and crunchy gluten-free grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Low-fat buckwheat puffs Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
75g
· 74%
Protein
12.5g
· 12%
Fat
6.3g
· 14%
Fiber
6.3g
Low-fat buckwheat puffs Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
160mg · 38% DV
Zinc
2mg · 18% DV
Low-fat buckwheat puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat buckwheat puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat buckwheat puffs Contain Allergens?
No known major allergens
Which Diets Is Low-fat buckwheat puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat buckwheat puffs Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Low-fat buckwheat puffs
Low-fat buckwheat puffs — Frequently Asked Questions
How many calories are in low-fat buckwheat puffs?
Low-fat buckwheat puffs provide 375 calories per 100 g. A 100 g portion also contains 12.5 g of protein, 75 g of carbohydrates, and 6.25 g of fat.
Are low-fat buckwheat puffs suitable for a gluten-free diet?
Yes, low-fat buckwheat puffs are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Low-fat buckwheat puffs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.