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Low-Fat Braided Cheese Calories
High-protein, lower-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Fat Braided Cheese (30 g) has 62 calories. That works out to 205 calories per 100 g. It contains 0.9 g of carbs, 8.4 g of protein, 2.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-Fat Braided Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
62
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
8.4g
· 17% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 55% · Fat 39%
Low-Fat Braided Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Fat Braided Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 62 kcal |
| 1 piece (thin) | 15 g | 31 kcal |
| 1 piece (small) | 25 g | 51 kcal |
| 1 piece (thick) | 40 g | 82 kcal |
| 1 serving (large) | 50 g | 103 kcal |
| 1 cup (shredded) | 60 g | 123 kcal |
| 1 serving (extra large) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 1 pack (whole) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Low-Fat Braided Cheese
What is low-fat braided cheese made from?
Low-fat braided cheese is made from milk curd that is heated, kneaded until stretchy, and shaped into a braid. Its exact ingredients and salt level vary by producer, so the package gives the details for a particular product.
How is low-fat braided cheese different from mozzarella?
Low-fat braided cheese is typically formed into strands and braided, while mozzarella is usually sold as a ball, block, or shredded cheese. Both can have a stretchy texture, but their flavor, moisture, and melting behavior can differ.
How do you eat low-fat braided cheese?
Low-fat braided cheese is usually eaten by pulling its strands apart and serving them as a snack or alongside bread, vegetables, or olives. It can also be torn into salads or added to cooked dishes.
Does low-fat braided cheese melt well?
Yes, low-fat braided cheese softens and melts when heated, though it may not become as creamy or stretchy as full-fat mozzarella. For more even melting, pull it into thin strands before adding it to a sandwich or hot dish.
Is low-fat braided cheese salty?
Low-fat braided cheese can be salty, especially when it is stored in brine; choosing a lower-fat version does not necessarily mean choosing a low-sodium one. Taste it before adding salt to a recipe, or briefly soak it if it tastes too salty.
How should you store low-fat braided cheese after opening?
Keep low-fat braided cheese covered in the refrigerator after opening, following any storage directions on its package. Use it by the stated date, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze low-fat braided cheese?
Yes, you can freeze low-fat braided cheese, but thawing may make its texture drier or more crumbly. Divide it into portions and seal them well; use the thawed cheese in cooked dishes if its texture is less pleasant for eating plain.
Does low-fat braided cheese need to be rinsed before eating?
No, low-fat braided cheese does not usually need rinsing before eating. If it is very salty or packed in brine, a brief rinse or soak can mellow the saltiness; drain it well before serving.
How do you pull apart low-fat braided cheese?
Pull low-fat braided cheese apart gently along the visible strands, starting at one end of the braid. If it feels firm or tightly packed, let it sit briefly at room temperature so the strands separate more easily.
Can low-fat braided cheese replace mozzarella on pizza?
Yes, low-fat braided cheese can replace mozzarella on pizza, but the result may be less creamy and may brown differently. Tear it into thin strands and use a moderate amount so its flavor does not overwhelm the other toppings.
Low-Fat Braided Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
22.5µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
Low-Fat Braided Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Braided Cheese
To burn the 62 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Braided Cheese?
Low-fat braided cheese is a lighter version of Turkey’s traditional braided cheese, associated especially with Diyarbakır and the surrounding region. The cheese is kneaded and stretched, then plaited, giving it layered strands that pull apart easily. Its flavour is usually mildly salty and milky.
In Turkey, it is often served at breakfast with bread, olives and tomatoes, alongside tea; it can also be used in toasted sandwiches or savoury pastries. It is a high-protein cheese with less fat than many varieties: a 100 g portion provides 28 g of protein. Pair it with fresh vegetables for a simple, lighter breakfast.
How Nutritious Is Low-Fat Braided Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Braided Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Braided Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Braided Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Braided Cheese Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.