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Low-Fat Braided Cheese Calories
High-protein, lower-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Braided Cheese Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
3g
· 6%
Protein
28g
· 55%
Fat
9g
· 39%
Fiber
0g
Low-Fat Braided Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
75µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
850mg · 37% DV
Selenium
16µg · 29% DV
Low-Fat Braided Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Braided Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Braided Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Braided Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Braided Cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Braided Cheese
Low-Fat Braided Cheese — Frequently Asked Questions
How many calories are in low-fat braided cheese?
Low-fat braided cheese contains 205 calories per 100 grams. The total calories will vary based on your portion size.
Is low-fat braided cheese high in protein?
Yes, it provides 28 grams of protein per 100 grams. That makes it a protein-rich dairy option based on the given nutrition facts.
Is low-fat braided cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 3 grams of carbs per 100 grams.
How many carbs are in low-fat braided cheese?
It has 3 grams of carbohydrates per 100 grams. This is useful for people tracking carb intake.
How much fat does low-fat braided cheese have?
It contains 9 grams of fat per 100 grams. Checking the actual fat value is the best way to assess how it fits your diet.
Does low-fat braided cheese raise blood sugar quickly?
Its glycemic index is listed as 0. Based on that value, it is commonly considered to have minimal glycemic impact.
Is low-fat braided cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Can vegetarians eat low-fat braided cheese?
Yes, it is listed as suitable for vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets. Diet compatibility is clearly provided in the product facts.
Does low-fat braided cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a source of fiber.
Is low-fat braided cheese a processed food?
Yes, it is classified as processed. That can be a useful factor to consider alongside its macros and diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.