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Low-Fat Beyran Calories
Lower-fat traditional meat and rice soup with protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-Fat Beyran (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 19.5 g of carbs, 17.4 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Low-Fat Beyran Nutrition Facts
Selected: 1 serving (medium) · 300 g
195
KCAL / 300G
Carbs
19.5g
· 7% DV
Protein
17.4g
· 35% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Low-Fat Beyran nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-Fat Beyran?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 195 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 200 g | 130 kcal |
| 1 serving (small) | 250 g | 163 kcal |
| 1 cup (medium) | 300 g | 195 kcal |
| 1 bottle (large) | 400 g | 260 kcal |
| 1 serving (large) | 450 g | 293 kcal |
| 1 serving (extra large) | 600 g | 390 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Low-Fat Beyran
What is Low-Fat Beyran?
Low-Fat Beyran is a lighter-fat version of a rich lamb-and-rice soup from Gaziantep, southeastern Türkiye. It is typically made with lamb, broth, rice, garlic and red pepper; the lighter version uses leaner meat or removes excess fat from the broth.
Where does Low-Fat Beyran come from?
Low-Fat Beyran comes from Gaziantep, where beyran is a well-known local specialty. The traditional soup is strongly associated with breakfast and is commonly prepared to order with lamb broth, rice, garlic and hot pepper.
How is Low-Fat Beyran traditionally made?
Low-Fat Beyran is made by slowly cooking lamb until tender, then serving the meat and broth with cooked rice, garlic and red pepper. To keep it lighter, cooks can trim visible fat and skim the broth rather than relying on added lamb fat.
Is Low-Fat Beyran eaten for breakfast?
Yes, Low-Fat Beyran is often eaten for breakfast, especially in its home region of Gaziantep. It is also served at other times of day; the hot broth, rice and lamb make it a substantial soup rather than a light starter.
What meat is used in Low-Fat Beyran?
Low-Fat Beyran is usually made with lamb, often using a cut suited to long cooking so the broth becomes flavorful and the meat tender. A leaner cut can be chosen, and skimming the cooked broth helps reduce excess fat.
How is Low-Fat Beyran different from regular Beyran?
Low-Fat Beyran is prepared with less fat than regular Beyran, usually by choosing leaner lamb and removing fat from the broth. Its defining flavors—lamb broth, rice, garlic and red pepper—can remain much the same.
Why does Low-Fat Beyran contain garlic and hot pepper?
Garlic and hot red pepper are characteristic seasonings in Low-Fat Beyran, balancing the savory lamb broth. The pepper can be served separately or added sparingly, so diners can adjust the heat without changing how the soup is prepared.
What is served with Low-Fat Beyran?
Low-Fat Beyran is commonly served hot on its own or with bread. Lemon or pickles may accompany it, depending on the table; because the soup already contains rice and meat, it can also be served as a complete meal without elaborate sides.
Can Low-Fat Beyran be made with beef instead of lamb?
Yes, Low-Fat Beyran can be adapted with beef, but lamb is the more characteristic meat and gives the broth its familiar flavor. Choose a beef cut suited to slow cooking, and expect the result to taste different from the Gaziantep-style version.
How should leftover Low-Fat Beyran be stored and reheated?
Store leftover Low-Fat Beyran in a covered container in the refrigerator and eat it within a few days. Reheat it thoroughly in a saucepan, stirring as it warms; the rice may absorb broth during storage, so add a little hot water if needed.
Low-Fat Beyran Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.4mg · 34% DV
B6
0.33mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
23µg · 42% DV
Phosphorus
216mg · 31% DV
Zinc
3.15mg · 29% DV
Potassium ⭐
315mg · 9% DV
Low-Fat Beyran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Beyran
To burn the 195 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Beyran?
Low-Fat Beyran is a lighter take on beyran, the hearty meat-and-rice soup associated with Gaziantep in southeastern Turkey. It is traditionally made with lamb and rich broth, then seasoned with garlic and chilli; the balance of meat, rice and spice varies from kitchen to kitchen. In Gaziantep, beyran is especially known as a breakfast dish, served piping hot and often enjoyed with bread. Elsewhere, it makes a warming lunch or supper, with lemon or fresh greens alongside if desired.
The meat and broth contribute protein, while rice makes the soup filling; this version provides 5.8 g of protein per 100 g. For a lighter meal, choose a modest bowl and pair it with a crisp salad. Adjust the chilli to suit your taste.
How Nutritious Is Low-Fat Beyran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Beyran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Beyran Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Beyran Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Beyran Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.