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Low-fat basket cheese Calories
Low-fat, high-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Low-fat basket cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-fat basket cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
54
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.4g
· 17% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 61% · Fat 35%
Low-fat basket cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Low-fat basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thick) | 45 g | 81 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| ½ cup (diced) | 60 g | 108 kcal |
| 1 piece (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (diced) | 120 g | 216 kcal |
| 1 piece (large) | 140 g | 252 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Low-fat basket cheese
What is low-fat basket cheese?
Low-fat basket cheese is a cheese molded in a perforated or woven basket, which can leave a patterned surface, and made with reduced-fat milk. Its firmness, saltiness and moisture vary by producer.
What does low-fat basket cheese taste like?
Low-fat basket cheese usually has a mild, milky flavor, though brining can make it noticeably salty. Compared with a richer version, it may taste less creamy and feel firmer or drier.
How do you eat low-fat basket cheese?
Low-fat basket cheese can be sliced and served with bread, tomatoes or olives, or added to sandwiches and salads. Its mild flavor also works on a breakfast or appetizer plate without needing to be cooked.
Is low-fat basket cheese the same as feta?
No, low-fat basket cheese is not automatically the same as feta. Basket cheese is shaped in a basket, while feta is a distinct brined cheese; their texture and saltiness differ, even when both are used in salads.
Can you cook with low-fat basket cheese?
Yes, low-fat basket cheese can be used in cooked dishes, sandwiches and fillings. It may soften when heated but does not necessarily melt into a smooth, stretchy layer, so test it before relying on it in a recipe.
What milk is low-fat basket cheese made from?
Low-fat basket cheese may be made from cow’s, sheep’s or goat’s milk, depending on the producer; some versions combine milks. The basket shape does not indicate which milk was used.
Does low-fat basket cheese need to be rinsed?
No, low-fat basket cheese does not always need rinsing. If it tastes too salty, briefly soaking a piece in water can reduce the surface salt, but rinsing is unnecessary for a mild, unsalted version.
How should you store low-fat basket cheese after opening?
Keep low-fat basket cheese refrigerated in a sealed container and follow the package’s storage instructions. If it came in brine, keeping it covered with that liquid can help prevent it from drying out; use it promptly once opened.
Can you freeze low-fat basket cheese?
Yes, you can freeze low-fat basket cheese, but thawing may make it drier or more crumbly. Wrap it airtight and thaw it in the refrigerator; the changed texture is generally less noticeable in cooked dishes.
What can you use instead of low-fat basket cheese?
Fresh white cheese or ricotta-style cheese can replace low-fat basket cheese in some recipes, but neither is an exact match. Choose based on the dish: a firmer, saltier cheese suits salads, while a softer one works better in fillings.
Low-fat basket cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Low-fat basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat basket cheese
To burn the 54 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat basket cheese?
Low-fat basket cheese is a lighter version of Turkish sepet peyniri, a cheese shaped in a basket whose weave leaves a characteristic pattern on the surface. In Turkey it is often served at breakfast, simply with bread, tomatoes, cucumbers and olives. Depending on the style, it can be soft and crumbly or firmer, with a mild, milky flavour and a little saltiness. It makes a protein-rich choice compared with many cheeses: per 100 g, it provides 28 g of protein and 7 g of fat. Pair a thin slice with fresh vegetables for a simple, lighter meal, or crumble it over a salad.
How Nutritious Is Low-fat basket cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat basket cheese Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.