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Low-fat Antep cheese Calories
High-protein, low-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat Antep cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat Antep cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
63
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.4g
· 17% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 53% · Fat 43%
Low-fat Antep cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat Antep cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 63 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 slice (thick) | 45 g | 95 kcal |
| 1 piece (medium) | 50 g | 105 kcal |
| 2 slice (double) | 60 g | 126 kcal |
| 1 serving (large) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Low-fat Antep cheese
What is low-fat Antep cheese?
Low-fat Antep cheese is a reduced-fat cheese associated with Gaziantep in southeastern Turkey. It is sold in different styles, so its saltiness, firmness and melting behavior can vary between products.
How is low-fat Antep cheese made?
Low-fat Antep cheese is a processed dairy product made through cheesemaking, with the fat level reduced in the finished cheese or the milk used. Methods vary by producer; being processed does not by itself mean it is ultra-processed.
Can low-fat Antep cheese be used in künefe?
Yes, low-fat Antep cheese can be used in künefe, the syrup-soaked pastry traditionally made with cheese. It may melt less smoothly or taste less rich than a full-fat version, so test it in a small batch first.
Does low-fat Antep cheese melt well?
Low-fat Antep cheese can soften and melt when heated, but it may not become as creamy or stretchy as a higher-fat cheese. Its performance depends on the particular product, so try a small amount before using it in a recipe.
Is low-fat Antep cheese like halloumi?
Low-fat Antep cheese and halloumi are both cheeses that can be cooked, but they are not the same cheese. Antep cheese is associated with Gaziantep and is commonly used in künefe; halloumi is known for holding its shape when grilled.
Can you fry or grill low-fat Antep cheese?
Yes, you can fry or grill low-fat Antep cheese, but it may dry out or stick more readily than a full-fat cheese. Cook a small piece over moderate heat first to see how your particular cheese behaves.
How should low-fat Antep cheese be stored?
Keep low-fat Antep cheese refrigerated in its sealed packaging or an airtight container. If it is sold in brine, storing it in the brine helps prevent it from drying out; follow the package directions after opening.
Can you freeze low-fat Antep cheese?
Yes, low-fat Antep cheese can be frozen, although thawing may make it crumbly or watery. It is usually better suited to cooked dishes such as börek after freezing than to serving in slices.
What does low-fat Antep cheese taste like?
Low-fat Antep cheese generally has a milder, less rich taste than its full-fat counterpart, though the exact flavor varies by producer. Some versions are quite salty, so taste a small piece before adding extra salt to a dish.
Can low-fat Antep cheese be used in börek?
Yes, low-fat Antep cheese works as a börek filling. Crumble it and mix it with herbs if you like; drain it first if it seems wet, so excess moisture does not soften the pastry.
Low-fat Antep cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
27µg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Low-fat Antep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat Antep cheese
To burn the 63 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat Antep cheese?
Low-fat Antep cheese is a lighter version of Antep cheese, a regional cheese associated with Gaziantep in southeastern Turkey. Traditional versions are often made with sheep’s milk. It has a firm, slightly springy texture and a savoury, milky taste. In Turkey, it is commonly sliced for breakfast with bread, olives and tomatoes, and can also be used in pastries or salads. Outside the region, serve it much like other table cheeses; if it tastes too salty, a brief soak in water can mellow it. It is notably protein-rich and lower in fat than full-fat cheese, with 28 g of protein and 10 g of fat per 100 g. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Low-fat Antep cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat Antep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Antep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Antep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat Antep cheese Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.