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🧀

●Low GI

💪High Protein

Low Ezine Cheese Calories

Low-fat Ezine cheese, a traditional Turkish white cheese, source of protein and calcium.

CALORIES

210kcal

0low

POTASSIUM

65mg

FIBER

Low Ezine Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.5g

· 5%

Protein

18g

· 35%

Fat

14g

· 60%

Fiber

Low Ezine Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

520mg · 52% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Low Ezine Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low Ezine Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Ezine Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Ezine Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low Ezine Cheese Fat Profile

SATURATED

8.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low Ezine Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low Ezine Cheese — Frequently Asked Questions

How many calories are in Low Ezine Cheese?

Low Ezine Cheese contains 210 calories per 100 g. The same amount provides 18 g of protein, 14 g of fat, and 2.5 g of carbohydrates.

Is Low Ezine Cheese suitable for a vegetarian diet?

Low Ezine Cheese is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.