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A pressed toasted sandwich with golden-brown bread and a thin, modest layer of pale straw-yellow cheese visible between the slices.

Low cheese toast Calories

Low cheese toast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Low cheese toast (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 162 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Low cheese toast Nutrition Facts

Selected: 1 piece (medium) · 90 g

198

KCAL / 90G

Carbs

25.2g

· 9% DV

Protein

8.1g

· 16% DV

Fat

6.3g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 17% · Fat 30%

Low cheese toast nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories198 kcal
Total fat6.3 g8%
Saturated fat3.15 g16%
Trans fat0.05 g
Sodium351 mg15%
Total carbohydrate25.2 g9%
Fiber1.6 g6%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Low cheese toast?

ServingAmountCalories
1 piece (medium)90 g198 kcal
1 slice (half)45 g99 kcal
1 piece (small)60 g132 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 piece (large)130 g286 kcal
2 piece (double)180 g396 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Low cheese toast

What is low cheese toast?

Low cheese toast is toasted bread filled with a smaller amount of cheese than a standard cheese toast. The bread remains more prominent, while the cheese provides a lighter filling rather than a thick, stretchy layer.

How do you make low cheese toast at home?

To make low cheese toast, place a thin layer of sliced or grated cheese between two slices of bread and toast until the bread is golden and the cheese melts. A sandwich press or a covered skillet both work.

Which cheese works best in low cheese toast?

A cheese that melts readily works best in low cheese toast; cheddar-style cheeses are common, and mozzarella gives a stretchier texture. Use a thin layer so the filling warms through without overwhelming the bread.

How is low cheese toast different from regular cheese toast?

Low cheese toast has less cheese between the bread slices than regular cheese toast. That makes the bread-to-filling balance more noticeable and gives the sandwich a thinner, less gooey center.

Can you make low cheese toast in a pan instead of a toaster?

Yes, low cheese toast can be cooked in a skillet. Toast it over medium-low heat, turning once, so the bread browns while the smaller amount of cheese has time to melt.

Why is the cheese in low cheese toast not melting?

The cheese in low cheese toast may not melt if the pan or sandwich press is not hot enough, or if the cheese is in thick pieces. Use thin slices and moderate heat so the bread does not burn before the center warms.

How do you stop low cheese toast from getting soggy?

Keep wet fillings, such as tomato, to a minimum in low cheese toast, and pat them dry before adding them. Toast the bread until crisp and serve soon after cooking, since steam softens it as it sits.

What can you serve with low cheese toast?

Low cheese toast pairs well with a simple salad, sliced vegetables, or soup. Fresh, crisp sides balance the warm toasted bread, while a bowl of tomato soup makes it a more substantial meal.

Can you keep leftover low cheese toast in the fridge?

Yes, refrigerate leftover low cheese toast in a covered container once it has cooled, and eat it within a day. Reheat it in a skillet or sandwich press to bring back some crispness; the microwave tends to soften the bread.

Is low cheese toast a good breakfast?

Yes, low cheese toast can be a convenient breakfast, especially when served with fruit or vegetables. Adding an egg or yogurt alongside it provides another source of protein and makes the meal more filling.

Low cheese toast Vitamins & Minerals

Vitamins

B2

0.15mg · 12% DV

B12

0.23µg · 10% DV

B1

0.11mg · 9% DV

B3

1.44mg · 9% DV

Minerals

Calcium

162mg · 16% DV

Sodium

351mg · 15% DV

Phosphorus

99mg · 14% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

99mg · 3% DV

Low cheese toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low cheese toast

To burn the 198 calories in 1 piece (medium) (90 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low cheese toast?

Low cheese toast is a toasted sandwich made with bread and a small amount of kaşar, Turkey’s mild, semi-hard cheese. The bread is usually pressed and browned in a toast machine until crisp outside, while the cheese softens inside. It is a familiar choice from Turkish cafés and snack counters as well as home kitchens.

In Turkey, it is often eaten for breakfast or as a quick bite with tea; elsewhere, it works just as well as an easy lunch or snack. With relatively little cheese, it is more bread-led than protein-rich, providing 28 g of carbohydrate per 100 g. Add tomato or leafy greens alongside, or use whole-grain bread for a more filling version.

How Nutritious Is Low cheese toast?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low cheese toast Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.