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Low cheese toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Low cheese toast (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 162 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
8.1g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 slice (half) | 45 g | 99 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 2 piece (double) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Low cheese toast is toasted bread filled with a smaller amount of cheese than a standard cheese toast. The bread remains more prominent, while the cheese provides a lighter filling rather than a thick, stretchy layer.
To make low cheese toast, place a thin layer of sliced or grated cheese between two slices of bread and toast until the bread is golden and the cheese melts. A sandwich press or a covered skillet both work.
A cheese that melts readily works best in low cheese toast; cheddar-style cheeses are common, and mozzarella gives a stretchier texture. Use a thin layer so the filling warms through without overwhelming the bread.
Low cheese toast has less cheese between the bread slices than regular cheese toast. That makes the bread-to-filling balance more noticeable and gives the sandwich a thinner, less gooey center.
Yes, low cheese toast can be cooked in a skillet. Toast it over medium-low heat, turning once, so the bread browns while the smaller amount of cheese has time to melt.
The cheese in low cheese toast may not melt if the pan or sandwich press is not hot enough, or if the cheese is in thick pieces. Use thin slices and moderate heat so the bread does not burn before the center warms.
Keep wet fillings, such as tomato, to a minimum in low cheese toast, and pat them dry before adding them. Toast the bread until crisp and serve soon after cooking, since steam softens it as it sits.
Low cheese toast pairs well with a simple salad, sliced vegetables, or soup. Fresh, crisp sides balance the warm toasted bread, while a bowl of tomato soup makes it a more substantial meal.
Yes, refrigerate leftover low cheese toast in a covered container once it has cooled, and eat it within a day. Reheat it in a skillet or sandwich press to bring back some crispness; the microwave tends to soften the bread.
Yes, low cheese toast can be a convenient breakfast, especially when served with fruit or vegetables. Adding an egg or yogurt alongside it provides another source of protein and makes the meal more filling.
Vitamins
B2
0.15mg · 12% DV
B12
0.23µg · 10% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Calcium
162mg · 16% DV
Sodium
351mg · 15% DV
Phosphorus
99mg · 14% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low cheese toast is a toasted sandwich made with bread and a small amount of kaşar, Turkey’s mild, semi-hard cheese. The bread is usually pressed and browned in a toast machine until crisp outside, while the cheese softens inside. It is a familiar choice from Turkish cafés and snack counters as well as home kitchens.
In Turkey, it is often eaten for breakfast or as a quick bite with tea; elsewhere, it works just as well as an easy lunch or snack. With relatively little cheese, it is more bread-led than protein-rich, providing 28 g of carbohydrate per 100 g. Add tomato or leafy greens alongside, or use whole-grain bread for a more filling version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.