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Low-cheese herb omelet Calories
High-protein, lightly cheesed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-cheese herb omelet (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 2.4 g of carbs, 18.2 g of protein, 16.4 g of fat and 0.5 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.
Low-cheese herb omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
2.4g
· 1% DV
Protein
18.2g
· 36% DV
Fat
16.4g
· 21% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Low-cheese herb omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-cheese herb omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 piece (small) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (medium) | 110 g | 169 kcal |
| 1 piece (large) | 180 g | 277 kcal |
| 1 serving (large) | 220 g | 339 kcal |
| 2 piece (double) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Low-cheese herb omelet
How do you make a low-cheese herb omelet?
To make a low-cheese herb omelet, whisk the eggs, stir in finely chopped herbs and a small amount of cheese, then pour the mixture into a lightly oiled, warm nonstick pan. Cook over medium-low heat until set, fold, and finish cooking gently.
What cheese works best in a low-cheese herb omelet?
Feta, goat cheese, or a mild melting cheese all work in a low-cheese herb omelet. Feta brings a salty, tangy flavor, while goat cheese tastes sharper; crumble or grate the cheese finely so a small amount is distributed throughout.
Which herbs go well in a low-cheese herb omelet?
Chives, parsley, dill, and tarragon pair especially well with a low-cheese herb omelet. Use tender herbs fresh and finely chopped; add woody herbs sparingly, since their stronger flavor can overpower the eggs and modest amount of cheese.
How do you stop a low-cheese herb omelet from turning watery?
Dry the herbs thoroughly before adding them to a low-cheese herb omelet, and drain wet cheese such as brined feta. Cook watery vegetables separately first, then add them in a modest amount so the eggs can set without releasing excess moisture.
How do you keep a low-cheese herb omelet from breaking when you fold it?
Let a low-cheese herb omelet set around the edges and remain slightly soft on top before folding. Loosen the sides with a thin spatula, fold it gently over the filling, and avoid adding too much cheese or bulky herbs that can split the eggs.
Can you make a low-cheese herb omelet ahead for breakfast?
A low-cheese herb omelet is best cooked just before serving, but you can chop the herbs and portion the cheese the night before. Keep those ingredients covered in the refrigerator and whisk the eggs only when you are ready to cook.
How do you reheat a low-cheese herb omelet without making it rubbery?
Reheat a low-cheese herb omelet gently in a covered pan over low heat or in short microwave bursts. Stop as soon as it is hot throughout; prolonged high heat makes the eggs firm and rubbery.
Can you freeze a low-cheese herb omelet?
Yes, you can freeze a low-cheese herb omelet, although thawing may make its texture softer and slightly watery. Cool it completely, wrap individual portions airtight, thaw them in the refrigerator, and reheat thoroughly before eating.
What can you serve with a low-cheese herb omelet?
A low-cheese herb omelet goes well with sliced tomatoes, avocado, or a simple green salad. Toast or roasted potatoes make it a more substantial meal, while a spoonful of salsa adds brightness without masking the herbs.
Can you use dried herbs in a low-cheese herb omelet?
Yes, dried herbs work in a low-cheese herb omelet, but use less than you would of fresh herbs because their flavor is concentrated. Rub them between your fingers and mix them into the eggs before cooking so they soften and spread evenly.
Low-cheese herb omelet Vitamins & Minerals
Vitamins
B12
1.73µg · 72% DV
Biotin
21µg · 70% DV
B5
2.03mg · 41% DV
B2
0.52mg · 40% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
308mg · 44% DV
Iodine
57µg · 38% DV
Calcium
173mg · 17% DV
Sodium
345mg · 15% DV
Potassium ⭐
218mg · 6% DV
Low-cheese herb omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-cheese herb omelet
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-cheese herb omelet?
A low-cheese herb omelet is made by cooking beaten eggs with a modest amount of cheese and chopped herbs or tender greens. Omelets have roots in European cooking, especially French cuisine, but herb-and-cheese versions are now familiar well beyond Europe, with ingredients varying from kitchen to kitchen.
The eggs set softly around the herbs, while a little cheese adds a savoury, creamy note without taking over. Serve it warm for breakfast or a quick lunch, with toast, salad or sliced tomatoes; it also works well as a simple supper. It is a protein-rich choice with very little carbohydrate. For a lighter plate, use a non-stick pan and let fresh herbs provide plenty of flavour.
How Nutritious Is Low-cheese herb omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-cheese herb omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-cheese herb omelet Contain Allergens?
Contains these allergens:
Which Diets Is Low-cheese herb omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-cheese herb omelet Fat Profile
SATURATED
5.48g
MONOUNSATURATED
6.82g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.