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Low-carb ice cream Calories
Low-carb frozen dessert, typically reduced sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-carb ice cream (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 7.2 g of carbs, 4.1 g of protein, 16.2 g of fat and 5.4 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Low-carb ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
189
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
4.1g
· 8% DV
Fat
16.2g
· 21% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 9% · Fat 76%
Low-carb ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 5.4 g | 19% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-carb ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 189 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (double) | 30 g | 63 kcal |
| 1 piece (mini) | 50 g | 105 kcal |
| ½ cup (small) | 65 g | 137 kcal |
| 1 piece (medium) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 pack (whole) | 473 g | 993 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Low-carb ice cream
Is low-carb ice cream keto-friendly?
It can fit a keto diet, but the serving’s digestible carbohydrates still matter. Low-carb ice cream is not necessarily carb-free, and sweeteners or added fiber can affect how its carbohydrate count is reported; check the product’s nutrition information against your daily target.
Does low-carb ice cream raise blood sugar?
It can raise blood sugar, although the effect may differ from regular ice cream. Dairy carbohydrates and the sweeteners used vary by product, so people with diabetes should monitor their own response and discuss portions with a clinician if needed.
Is low-carb ice cream healthier than regular ice cream?
Not automatically; low-carb ice cream may have less sugar, but it can still be high in fat and may use sugar alcohols or other sweeteners. Whether it is a better choice depends on what you are trying to limit and how much you eat.
What sweeteners are used in low-carb ice cream?
Low-carb ice cream may use erythritol, stevia, sucralose, or other sweeteners, and recipes differ between brands. Some versions also contain sugar alcohols or added fiber, which can change both the taste and how well the dessert agrees with you.
Can low-carb ice cream cause bloating or diarrhea?
Yes, it can cause bloating, gas, or diarrhea in some people, particularly when it contains sugar alcohols such as erythritol or maltitol. If you are sensitive to these sweeteners, try a small portion first and stop if symptoms occur.
Does low-carb ice cream taste like regular ice cream?
Sometimes, but not always. Some low-carb ice cream tastes close to a conventional version, while others are less sweet or have a different texture because of their sweeteners and ingredients. The flavor is often easier to judge after it softens slightly.
How do you make low-carb ice cream at home?
You can make low-carb ice cream at home with cream or yogurt, a sweetener, and flavorings such as vanilla or cocoa. Churning or stirring the mixture as it freezes helps limit ice crystals; the ingredients you choose determine its final carbohydrate content.
Can you refreeze melted low-carb ice cream?
If low-carb ice cream has softened briefly but is still cold, refreezing is generally possible, though the texture may become icy. Do not refreeze it after it has fully melted and sat at room temperature for an extended time.
How should you store low-carb ice cream after opening?
Keep opened low-carb ice cream tightly covered in the freezer to limit ice crystals and freezer odors. Avoid leaving the tub out while serving; repeated warming and refreezing can damage its texture, so follow the storage directions on the package.
Can children eat low-carb ice cream?
Yes, children can eat low-carb ice cream, but its lower carbohydrate content does not make it a nutritionally necessary choice for them. Some sweeteners may upset a child’s stomach, so offer a modest portion and consider the ingredients and the child’s tolerance.
Low-carb ice cream Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
108mg · 11% DV
Iodine
8.1µg · 5% DV
Selenium
2.52µg · 5% DV
Potassium ⭐
149mg · 4% DV
Sodium
77mg · 3% DV
Low-carb ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-carb ice cream
To burn the 189 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-carb ice cream?
Low-carb ice cream is a reduced-carbohydrate take on conventional ice cream, usually made with a dairy base and less sugar or with alternative sweeteners; some recipes also add fibre. It keeps the chilled, creamy texture people expect, though the sweetness and finish can vary with the recipe. It is served by the scoop as a dessert or snack, often with berries, chopped nuts or a little fruit, and works just as well on its own.
It can fit a lower-carbohydrate eating pattern, but it is not necessarily low in calories or fat: per 100 g, it has 8 g of carbohydrate and 18 g of fat. For a lighter serving, keep the scoop modest and pair it with fresh fruit; check the label, since recipes and sweeteners vary.
How Nutritious Is Low-carb ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-carb ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-carb ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Low-carb ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-carb ice cream Fat Profile
SATURATED
9.45g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.