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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Low-Carb Hazelnut Butter Calories

High healthy fats, low carbs, good source of vitamin E and magnesium

CALORIES

630kcal

15low

POTASSIUM

680mg

FIBER

9.4g

Low-Carb Hazelnut Butter Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

6.2g

· 4%

Protein

14.5g

· 9%

Fat

59.5g

· 87%

Fiber

9.4g

Low-Carb Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

20µg · 67% DV

0.56mg · 33% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Low-Carb Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Carb Hazelnut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Carb Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-Carb Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Carb Hazelnut Butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.6g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 96.3:1

Above the ideal 4:1 (96.3:1).

Foods Similar to Low-Carb Hazelnut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Low-Carb Hazelnut Butter — Frequently Asked Questions

How many calories are in low-carb hazelnut butter?

Low-carb hazelnut butter provides 630 calories per 100 g. The same amount contains 59.5 g fat, 14.5 g protein, and 6.2 g carbohydrates.

Is low-carb hazelnut butter keto-friendly?

Yes, it is compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 15; it is also suitable for vegan, gluten-free, and paleo diets.

Have another question about Low-Carb Hazelnut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.