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Low-Carb Hazelnut Butter Calories
High healthy fats, low carbs, good source of vitamin E and magnesium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Low-Carb Hazelnut Butter (32 g) has 202 calories. That works out to 630 calories per 100 g. It contains 2 g of carbs, 4.6 g of protein, 19 g of fat and 3 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-Carb Hazelnut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
202
KCAL / 32G
Carbs
2g
· 1% DV
Protein
4.6g
· 9% DV
Fat
19g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 9% · Fat 87%
Low-Carb Hazelnut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Low-Carb Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 202 kcal |
| 1 teaspoon (mini) | 5 g | 32 kcal |
| 1 tablespoon (small) | 16 g | 101 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 serving (medium) | 30 g | 189 kcal |
| 1 pack (medium) | 40 g | 252 kcal |
| 3 tablespoon (large) | 48 g | 302 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (large) | 250 g | 1575 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Low-Carb Hazelnut Butter
What is Low-Carb Hazelnut Butter?
Low-Carb Hazelnut Butter is a spread made by grinding hazelnuts, usually into a smooth paste. “Low-carb” does not mean carb-free: hazelnuts naturally contain carbohydrates, and added ingredients can change the product’s nutrition and taste.
Does Low-Carb Hazelnut Butter contain added sugar?
Some Low-Carb Hazelnut Butter products contain added sugar or sweeteners, while others are made only from hazelnuts. The flavor and carbohydrate content therefore vary by product; unsweetened versions taste more like roasted nuts than dessert spreads.
Is Low-Carb Hazelnut Butter keto-friendly?
Yes, Low-Carb Hazelnut Butter can fit into a keto meal because it is low in carbohydrates and high in fat. It is not necessarily carb-free, so account for the amount you use when tracking your daily carbohydrate intake.
How can you use Low-Carb Hazelnut Butter in baking?
Low-Carb Hazelnut Butter adds a rich, nutty flavor to brownies, cookies, and no-bake bars. It can replace some other nut butter in a recipe, but its oil content and texture may change how the mixture binds and bakes.
Is Low-Carb Hazelnut Butter healthier than peanut butter?
Neither spread is automatically healthier; Low-Carb Hazelnut Butter is made from hazelnuts, while peanut butter is made from peanuts, so they have different flavors and nutrient profiles. Compare ingredients and choose the taste and texture that work for your meals.
Can you make Low-Carb Hazelnut Butter at home?
Yes. Roast hazelnuts lightly, let them cool, then blend them in a powerful food processor until they turn into a smooth paste. Pause to scrape down the sides; extra oil is usually unnecessary as the nuts release their own.
Does Low-Carb Hazelnut Butter need to be refrigerated after opening?
Not always. Keep Low-Carb Hazelnut Butter tightly closed in a cool, dry place away from sunlight; refrigeration can help preserve homemade or additive-free versions. Chilling makes the spread firmer, so let it soften before spreading if needed.
Why does oil separate in Low-Carb Hazelnut Butter?
Oil separates in Low-Carb Hazelnut Butter because hazelnuts release natural oil that can rise to the surface. This is normal and does not by itself mean the spread has spoiled; stir it thoroughly to bring the texture back together.
Can Low-Carb Hazelnut Butter help with weight loss?
Low-Carb Hazelnut Butter does not cause weight loss on its own. Its fat and fiber can make a snack satisfying, but it is energy-dense, so frequent large servings can add substantial energy to your diet.
Can people with diabetes eat Low-Carb Hazelnut Butter?
Many people with diabetes can include Low-Carb Hazelnut Butter, but “low-carb” does not mean it has no effect on blood glucose. Added sweeteners and serving size matter; ask your clinician or dietitian how it fits your individual meal plan.
Low-Carb Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
4.9mg · 33% DV
Biotin
6.4µg · 21% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1.98mg · 86% DV
Copper
0.54mg · 60% DV
Phosphorus
93mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
218mg · 6% DV
Sodium
0.64mg · 0% DV
Low-Carb Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Carb Hazelnut Butter
To burn the 202 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Carb Hazelnut Butter?
Low-Carb Hazelnut Butter is made by grinding hazelnuts into a thick, spreadable paste. Despite its name, it is not completely carbohydrate-free: it contains 6.2 g of carbohydrates per 100 g. Depending on how it is made, it may be smooth or slightly grainy, with a rich, roasted-nut flavour.
Spread it on toast, stir it into porridge or yoghurt, or pair it with sliced fruit. In hazelnut-growing regions such as Turkey, hazelnut spreads are familiar at breakfast; elsewhere, this butter also works well in smoothies and baking. It is rich in fats and provides fibre, while remaining relatively low in carbohydrates. A modest spoonful alongside fruit or plain yoghurt makes a satisfying snack without needing extra sweetener.
How Nutritious Is Low-Carb Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Carb Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Carb Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Low-Carb Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Carb Hazelnut Butter Fat Profile
SATURATED
1.44g
MONOUNSATURATED
14.59g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.