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Low-carb crepe Calories
Thin crepe made with eggs and milk, using almond flour or other low-carb flours instead of wheat flour.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-carb crepe (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 3.6 g of carbs, 5.4 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-carb crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
3.6g
· 1% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 20% · Fat 66%
Low-carb crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-carb crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (extra small) | 30 g | 54 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (thin) | 40 g | 72 kcal |
| 1 piece (thick) | 80 g | 144 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Low-carb crepe
What is a low-carb crepe made of?
A low-carb crepe is usually made with eggs, milk, and a flour such as almond or coconut flour instead of wheat flour. Some recipes add a little baking powder or a low-carb sweetener, but neither is essential for a thin, flexible crepe.
How do you make a low-carb crepe?
To make a low-carb crepe, whisk eggs, milk, and low-carb flour until smooth, then cook a thin layer in a lightly greased hot skillet. Flip it once the edges look set and lift easily. Keep the heat moderate so the egg sets without browning too quickly.
Why do low-carb crepes fall apart when flipped?
Low-carb crepes often fall apart because they lack gluten, which gives wheat-based crepes their stretch. Let the first side cook until the edges are dry and the crepe releases easily; a thin spatula and a nonstick skillet make flipping easier.
Can you make a low-carb crepe without almond flour?
Yes, you can make a low-carb crepe without almond flour by using coconut flour, flaxseed meal, or another low-carb flour. The swap is not always one-for-one: coconut flour absorbs much more liquid, so use a recipe designed for it rather than replacing equal amounts.
What fillings go well in a low-carb crepe?
A low-carb crepe works with savory fillings such as spinach and cheese, mushrooms, or eggs, as well as sweet fillings like unsweetened yogurt and berries. Add moist fillings just before serving; leaving them inside too long can make the thin crepe soggy.
How is a low-carb crepe different from a regular crepe?
A low-carb crepe uses low-carb flour in place of wheat flour, so it usually tastes and feels different from a regular crepe. Almond-flour versions tend to be tender and less stretchy, while coconut-flour versions can be more delicate and absorb more moisture.
Can you make low-carb crepes ahead of time?
Yes, you can cook low-carb crepes ahead of time and refrigerate them once cooled. Stack them with parchment between each crepe and store them covered. Reheat gently in a skillet before serving so they stay tender instead of becoming rubbery.
Can you freeze low-carb crepes?
Yes, low-carb crepes can be frozen. Cool them completely, separate each one with parchment, and seal the stack in a freezer-safe container or bag. Thaw in the refrigerator, then warm gently in a skillet; handle them carefully because almond-flour crepes can be fragile.
Does low-carb crepe batter need to rest?
A short rest can help low-carb crepe batter thicken evenly, especially when it contains almond or coconut flour. Stir it again before cooking, since the flour may settle or absorb liquid. If it has become too thick to spread thinly, loosen it with a little milk.
How do you stop a low-carb crepe from sticking to the pan?
Use a well-heated nonstick skillet and lightly grease it before cooking a low-carb crepe. Let the first side set before trying to lift it, and avoid pouring in more batter than needed for a thin layer. Re-grease the pan lightly between crepes if they begin to stick.
Low-carb crepe Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Selenium
4.2µg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
108mg · 3% DV
Low-carb crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-carb crepe
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-carb crepe?
A low-carb crepe is a thin, French-style pancake made with eggs and milk, using almond flour or another low-carbohydrate flour in place of wheat flour. It keeps the familiar flexible crepe shape while changing the usual flour base.
Its mild flavour and tender texture work with either sweet or savoury fillings. In France, crepes are commonly enjoyed with simple toppings or folded around a filling; elsewhere, they make an easy breakfast or light meal, too. This version is relatively low in carbohydrates and provides protein and fat. For a lighter serving, fill it with vegetables, or add fresh fruit rather than a rich, sugary topping.
How Nutritious Is Low-carb crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-carb crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-carb crepe Contain Allergens?
Contains these allergens:
Which Diets Is Low-carb crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-carb crepe Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.