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Low-calorie hot sauce Calories
Low-calorie, spicy hot sauce, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Low-calorie hot sauce Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 71%
Protein
0.8g
· 18%
Fat
0.2g
· 11%
Fiber
1g
Low-calorie hot sauce Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
120µg · 13% DV
B6
0.11mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
950mg · 41% DV
Iron
1mg · 6% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Low-calorie hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-calorie hot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-calorie hot sauce Contain Allergens?
No known major allergens
Which Diets Is Low-calorie hot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-calorie hot sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-calorie hot sauce
Low-calorie hot sauce — Frequently Asked Questions
How many calories are in low-calorie hot sauce?
Low-calorie hot sauce contains 18 calories per 100 g. It provides 0.2 g of fat and 3.1 g of carbohydrates per 100 g.
Is low-calorie hot sauce keto-friendly?
Yes, low-calorie hot sauce is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.