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Low-calorie cake Calories
Lower-calorie dessert option than standard cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-calorie cake (60 g) has 200 calories. That works out to 333 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 88.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Low-calorie cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
200
KCAL / 60G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Low-calorie cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-calorie cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 200 kcal |
| 1 piece (mini) | 30 g | 100 kcal |
| 1 slice (thin) | 35 g | 117 kcal |
| 1 slice (thick) | 90 g | 300 kcal |
| 1 cup (diced) | 95 g | 316 kcal |
| 100 g | 100 g | 333 kcal |
| 1 piece (large) | 100 g | 333 kcal |
| 1 serving (extra large) | 120 g | 400 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Low-calorie cake
Is low-calorie cake really lower in calories than regular cake?
Yes, low-calorie cake is formulated to provide fewer calories than a comparable standard cake, usually by changing the amounts of sugar or fat. The difference varies by recipe, so the name alone does not tell you how it was made.
Can low-calorie cake be moist?
Yes, low-calorie cake can be moist. Yogurt, fruit purée, or another suitable liquid can help replace some of the moisture lost when a recipe uses less fat; avoid overbaking, which is a common cause of dryness.
Can I make low-calorie cake without frosting?
Yes, low-calorie cake can be served without frosting, or with fresh fruit and a light dusting of spice for extra flavour. Frosting can add substantial richness, so serving it separately makes portions easier to control.
Can low-calorie cake be made in an air fryer?
Yes, low-calorie cake can be baked in an air fryer if you use a pan that fits and is suitable for the appliance. Check it early, since the smaller cooking space may bake the cake faster than a conventional oven.
Does low-calorie cake taste different from regular cake?
It can. Low-calorie cake may taste less rich or less sweet if the recipe reduces butter, oil, or sugar; fruit, spices, and flavourings can help make up for some of that difference.
Can I replace all the flour in low-calorie cake with almond flour?
Usually not as a direct one-to-one swap. Almond flour has different moisture and structure properties from wheat flour, so replacing all the flour can make low-calorie cake dense or crumbly; use a recipe designed for it.
How long does low-calorie cake keep after baking?
Low-calorie cake keeps best in an airtight container. Plain slices can generally be kept at room temperature for a short time, while cakes with yogurt, fruit, or dairy-based toppings should be refrigerated.
Can you freeze low-calorie cake?
Yes, low-calorie cake freezes well when wrapped in individual portions and placed in a sealed freezer-safe container. Thaw a slice in the refrigerator or at room temperature before serving.
Is low-calorie cake a good choice for weight loss?
Low-calorie cake can fit into a weight-loss plan as an occasional dessert, particularly if its reduced-calorie recipe helps you enjoy a smaller portion. It does not cause weight loss on its own.
Can people with diabetes eat low-calorie cake?
Sometimes, but low-calorie cake is not necessarily low in carbohydrate or sugar, and sweeteners do not make every recipe suitable for everyone. People managing diabetes should consider the ingredients and their individual meal plan.
Low-calorie cake Vitamins & Minerals
Vitamins
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Phosphorus
89mg · 13% DV
Selenium
6.72µg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
76mg · 2% DV
Low-calorie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-calorie cake
To burn the 200 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-calorie cake?
Low-calorie cake is a lighter take on familiar baked cake, rather than one fixed recipe with a particular place of origin. It is usually made with basic cake ingredients such as flour and eggs, while recipes may reduce the sugar or fat, or use alternatives. Those changes can affect how sweet, moist or tender the finished slice tastes.
It works as an afternoon treat with tea or coffee, or as a modest dessert after a meal; serving customs vary from home to home. Compared with standard cake, it can be a lower-calorie dessert option, though the recipe and portion still matter. Pair a slice with fresh fruit, or keep it small for a lighter serving.
How Nutritious Is Low-calorie cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-calorie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-calorie cake Contain Allergens?
Contains these allergens:
Which Diets Is Low-calorie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-calorie cake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.