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Low-calorie banana cake Calories
Lighter banana cake option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-calorie banana cake (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 13.9 g of carbs, 2.1 g of protein, 1.2 g of fat and 1.1 g of fiber. Its 2.1 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Low-calorie banana cake Nutrition Facts
Selected: 1 slice (medium) · 50 g
73
KCAL / 50G
Carbs
13.9g
· 5% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Low-calorie banana cake nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-calorie banana cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 73 kcal |
| 1 slice (thin) | 30 g | 44 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 1 slice (thick) | 75 g | 109 kcal |
| 1 piece (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 cup (diced) | 110 g | 160 kcal |
| ½ piece (half) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Low-calorie banana cake
How is low-calorie banana cake different from banana bread?
Low-calorie banana cake is usually made with less added sugar and fat than a traditional banana cake, while banana bread is typically denser and served in slices like a loaf. Recipes vary, so the names are not always used consistently.
Can you make low-calorie banana cake with overripe bananas?
Yes, overripe bananas work especially well in low-calorie banana cake. Their soft texture makes them easy to mash, and their sweetness can help you use less added sugar. Discard bananas that show mold or smell fermented.
What can you use instead of oil in low-calorie banana cake?
Unsweetened applesauce or plain yogurt can replace some of the oil in low-calorie banana cake. Replacing all the oil may make the cake less tender, so follow a recipe designed for that swap rather than changing the liquid ingredients at random.
How do you keep low-calorie banana cake moist?
Use ripe bananas and avoid baking low-calorie banana cake longer than necessary. Let it cool before slicing, since cutting it while hot releases steam and can make the crumb seem gummy rather than soft.
Why does low-calorie banana cake sink in the middle?
Low-calorie banana cake can sink if its center is still underbaked, the batter contains too much moisture, or the oven door is opened early. Check the center before taking it out and let the cake finish setting as it cools.
Can you bake low-calorie banana cake in an air fryer?
Yes, low-calorie banana cake can be baked in an air fryer if the pan fits and leaves room for air to circulate. Use an air-fryer-friendly recipe or watch the center closely, since small appliances can brown the outside before the middle is done.
How can you tell when low-calorie banana cake is done?
Low-calorie banana cake is done when a toothpick inserted near the center comes out clean or with a few moist crumbs, not wet batter. The top should spring back lightly when touched, and the cake will continue to set as it cools.
What goes well with low-calorie banana cake?
Low-calorie banana cake pairs well with plain Greek yogurt, fresh berries, or a light spread of nut butter. These add-ons can make a slice more filling, but sweet frostings or syrups can offset the cake's lighter approach.
How should you store leftover low-calorie banana cake?
Store leftover low-calorie banana cake in a sealed container in the refrigerator, especially if it is very moist. Bring a slice closer to room temperature before serving for a softer texture, and discard it if you notice mold or an off smell.
Can low-calorie banana cake help with weight loss?
Low-calorie banana cake does not cause weight loss by itself, but it may be a lighter dessert choice than a richer cake. The portion and toppings matter too; cream, frosting, or large servings can make it much less light.
Low-calorie banana cake Vitamins & Minerals
Vitamins
Biotin
2.05µg · 7% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
4.1µg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
95mg · 3% DV
Low-calorie banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-calorie banana cake
To burn the 73 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-calorie banana cake?
Low-calorie banana cake is a lighter-style cake made with ripe, mashed bananas, which lend natural sweetness and a soft, moist crumb. Recipes vary, but they often use less added fat or sugar than richer cakes, alongside usual baking ingredients such as flour and eggs.
It works as a snack or a simple dessert, served with tea or coffee; in many homes, it is also an easy way to use very ripe bananas. It is mainly a carbohydrate-based treat, with modest protein, and provides 145 calories per 100 g. For a more filling snack, serve a slice with plain yogurt or fresh fruit, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Low-calorie banana cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-calorie banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-calorie banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Low-calorie banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-calorie banana cake Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.