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Low Cacik Calories
Yogurt-based, low amount cacik, contains cucumber and herbs.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Low Cacik (80 g) has 36 calories. That works out to 45 calories per 100 g. It contains 3.4 g of carbs, 2 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low Cacik Nutrition Facts
Selected: 1 serving (small) · 80 g
36
KCAL / 80G
Carbs
3.4g
· 1% DV
Protein
2g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Low Cacik nutrition facts table · 1 serving (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Low Cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 80 g | 36 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 1 serving (extra small) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (medium) | 100 g | 45 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 cup (medium) | 180 g | 81 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 serving (extra large) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Low Cacik
What is low cacik?
Low cacik is a small serving of Turkish cacik, a yogurt mixture with cucumber and herbs. The word “low” here refers to the amount of cacik, not necessarily to a low-fat recipe.
Is low cacik the same as tzatziki?
No. Low cacik and tzatziki are related yogurt-and-cucumber dishes, but Turkish cacik is often thinned with water and served as a side or soup, while tzatziki is usually thicker and served as a dip.
Can you make low cacik with Greek yogurt?
Yes, you can make low cacik with Greek yogurt. It will be thicker than a version made with regular yogurt, so stir in cold water a little at a time until it reaches the consistency you want.
Why does low cacik get watery?
Low cacik gets watery because cucumber releases liquid after it is grated or chopped, and because extra water may be added to thin the yogurt. Drain grated cucumber and add water gradually to keep the texture thicker.
Do you need to peel the cucumber for low cacik?
No, peeling the cucumber for low cacik is optional. Leave the peel on for a little more texture, or peel it if the skin is tough, waxed, or bitter.
What herbs are used in low cacik?
Mint is a common herb in low cacik, and dill is another option. Use fresh or dried herbs, adding a small amount first so their flavor complements rather than overwhelms the yogurt and cucumber.
Is low cacik a dip or a soup?
Low cacik can be served as either a dip-like side or a soup, depending on how much water is mixed into the yogurt. Keep it thick for dipping and thin it for a spoonable soup.
What do you serve with low cacik?
Low cacik goes well with grilled meats, rice dishes, stuffed vegetables, and spiced legumes. Serve it chilled alongside the main dish as a refreshing yogurt-based accompaniment.
Can you make low cacik ahead of time?
Yes, you can prepare low cacik ahead and keep it covered in the refrigerator. For a thicker texture, add the cucumber close to serving time, since it can release liquid while the mixture sits.
Can low cacik be frozen?
No, freezing low cacik is not recommended. The yogurt may separate and the cucumber can become soft after thawing, leaving the mixture with a less pleasant texture.
Low Cacik Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
B5
0.28mg · 6% DV
Vitamin K
5.6µg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
68mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Low Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low Cacik
To burn the 36 calories in 1 serving (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low Cacik?
Low cacik is a smaller or lighter serving of cacik, the Turkish cold dish made with yoghurt, cucumber and herbs. It is usually served chilled, either as a side or as part of a spread. In Turkey it often accompanies rice dishes and grilled food, especially in warm weather; it also works well alongside a simple lunch.
Yoghurt gives it some protein, while cucumber and its high water content keep the dish refreshing. It provides 45 kcal per 100 g. Choose a small bowl as a cool accompaniment rather than treating it as a full meal, and add fresh herbs for extra flavour.
How Nutritious Is Low Cacik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low Cacik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Low Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Cacik Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.