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●Low GI

Low-broth zucchini beef stew Calories

Low-carbohydrate vegetable-and-protein main dish

In season: Summer · Autumn

CALORIES · 100 G

96kcal

GI

25low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Low-broth zucchini beef stew (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 13 g of carbs, 17.8 g of protein, 13.3 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Low-broth zucchini beef stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

240

KCAL / 250G

Carbs

13g

· 5% DV

Protein

17.8g

· 36% DV

Fat

13.3g

· 17% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 29% · Fat 50%

Low-broth zucchini beef stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories240 kcal
Total fat13.3 g17%
Saturated fat4.38 g22%
Trans fat0.05 g
Sodium463 mg20%
Total carbohydrate13 g5%
Fiber3.8 g14%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Low-broth zucchini beef stew?

ServingAmountCalories
1 serving (medium)250 g240 kcal
1 tablespoon (small)20 g19 kcal
100 g100 g96 kcal
1 cup (small)160 g154 kcal
1 cup (medium)220 g211 kcal
1 serving (large)350 g336 kcal
2 cup (large)440 g422 kcal
1 pack (large)500 g480 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Low-broth zucchini beef stew

How do you make low-broth zucchini beef stew?

Brown the beef and onion, add the zucchini and seasonings, then cover and cook gently with little or no added water. The zucchini releases moisture as it cooks, so stir occasionally and add a splash of water only if the pot starts to catch.

Why does low-broth zucchini beef stew get watery?

Zucchini naturally releases water as it cooks, which can leave low-broth zucchini beef stew thinner than expected. Avoid adding much liquid at the start; if it is still too loose, simmer uncovered briefly to reduce the sauce.

What cut of beef works best in low-broth zucchini beef stew?

Beef chuck or another braising cut works well in low-broth zucchini beef stew because slow, gentle cooking makes it tender. Cut the meat into even, bite-size pieces, and cook it until tender before adding zucchini if it needs more time.

Do you peel zucchini for low-broth zucchini beef stew?

No, peeling zucchini is not necessary for low-broth zucchini beef stew. Rinse it well, trim the ends, and leave the skin on to help the pieces hold their shape during cooking.

Can you make low-broth zucchini beef stew in a slow cooker?

Yes, low-broth zucchini beef stew can be made in a slow cooker, but zucchini softens much faster than beef. Cook the beef first and add the zucchini later in the cooking process so it does not turn mushy.

Can low-broth zucchini beef stew be made without tomatoes?

Yes, low-broth zucchini beef stew can be made without tomatoes. The zucchini and beef provide the main flavor; use onion, herbs, and seasoning for depth, and add only a little liquid if the pot needs it.

Can you freeze low-broth zucchini beef stew?

Yes, you can freeze low-broth zucchini beef stew, although the zucchini may be softer after thawing. Cool it promptly, pack it in an airtight freezer-safe container, and reheat it thoroughly after thawing.

How long does low-broth zucchini beef stew keep in the refrigerator?

Low-broth zucchini beef stew keeps in the refrigerator for a few days when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

What goes well with low-broth zucchini beef stew?

Rice, crusty bread, or a simple salad all go well with low-broth zucchini beef stew. For a lighter meal, serve it with plain yogurt or salad; bread or rice makes the meal more substantial.

How do you keep the zucchini from getting mushy in low-broth zucchini beef stew?

Cut the zucchini into larger pieces and add it after the beef has started to become tender. Cook the stew gently and stop when the zucchini is just tender, since prolonged cooking can make it collapse.

Low-broth zucchini beef stew Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

5.75mg · 36% DV

B6

0.55mg · 32% DV

Vitamin C

26.25mg · 29% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

230mg · 33% DV

Zinc

3.38mg · 31% DV

Copper

0.25mg · 28% DV

Potassium ⭐

713mg · 21% DV

Sodium

463mg · 20% DV

Low-broth zucchini beef stew Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-broth zucchini beef stew

To burn the 240 calories in 1 serving (medium) (250 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-broth zucchini beef stew?

Low-broth zucchini beef stew is a Turkish home-style dish of zucchini and chunks of beef, cooked with little added liquid so the vegetables release much of the moisture. Onion and tomato are common additions. The zucchini turns tender while the beef gives the dish a savoury, hearty flavour.

In Turkey it is usually served as a main meal at lunch or dinner, often with rice and yogurt. It also works well on its own or alongside a fresh salad. This is a vegetable-and-protein-centred dish with relatively few carbohydrates; a 100 g portion has 5.2 g. For a lighter, lower-carbohydrate plate, serve it with yogurt or salad instead of rice.

How Nutritious Is Low-broth zucchini beef stew?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-broth zucchini beef stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-broth zucchini beef stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-broth zucchini beef stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-broth zucchini beef stew Fat Profile

SATURATED

4.38g

MONOUNSATURATED

5.88g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.