Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Low-bread döner without fries Calories
Meat döner with little bread and no fries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-bread döner without fries (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 28 g of carbs, 32 g of protein, 24.5 g of fat and 3.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Low-bread döner without fries Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
28g
· 10% DV
Protein
32g
· 64% DV
Fat
24.5g
· 31% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 28% · Fat 48%
Low-bread döner without fries nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Low-bread döner without fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (half) | 125 g | 231 kcal |
| 1 piece (small) | 130 g | 241 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 2 piece (double) | 250 g | 463 kcal |
| 1 serving (large) | 330 g | 611 kcal |
| 1 piece (jumbo) | 380 g | 703 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Low-bread döner without fries
What comes in a Low-bread döner without fries?
A Low-bread döner without fries usually contains sliced döner meat, a smaller amount of bread, and optional salad, onions, or sauce. The exact serving varies by restaurant, so ask whether sauces or extra sides are included.
How is the meat in a Low-bread döner without fries prepared?
The meat in a Low-bread döner without fries is seasoned, stacked on a vertical spit, roasted, and shaved into slices. Ready-made döner meat is a processed meat product; its ingredients and production method vary by supplier.
Is a Low-bread döner without fries healthier than a regular döner?
A Low-bread döner without fries avoids the fries and has less bread, which may make it a lighter choice than a standard serving. The meat portion and sauces still matter, so a large serving or rich sauce can make it less balanced.
Which meat is used in a Low-bread döner without fries?
A Low-bread döner without fries can be made with beef, lamb, chicken, or a mixture, depending on the restaurant. Ask which meat is used if you have a preference, since the name describes the bread and fries, not the meat.
What sauces go well with a Low-bread döner without fries?
Garlic yogurt sauce, tomato-based sauce, and hot pepper sauce are common with a Low-bread döner without fries. To keep the dish lighter, use a modest amount and ask for sauce on the side, especially if the restaurant's sauce is creamy.
Can you freeze a Low-bread döner without fries?
Yes, you can freeze the meat from a Low-bread döner without fries if it has been handled safely and frozen promptly. Pack it airtight, thaw it in the refrigerator, and reheat it thoroughly; freeze bread and fresh salad separately for better texture.
How long do leftovers from a Low-bread döner without fries last in the fridge?
Leftovers from a Low-bread döner without fries generally keep for three to four days in a refrigerator when stored promptly in a covered container. Keep fresh vegetables and bread separate from the meat so they do not become soggy.
How do you reheat a Low-bread döner without fries without drying it out?
Reheat the meat from a Low-bread döner without fries in a covered pan with a small splash of water, or use short bursts in a microwave. Stop once it is steaming hot, and keep the bread and salad out of the reheating process.
Can a Low-bread döner without fries fit into a weight-loss diet?
A Low-bread döner without fries can fit into a weight-loss diet when the serving is moderate and the meal is not loaded with rich sauces. The reduced bread and absence of fries help, but they do not make the portion unlimited.
Can people with diabetes eat a Low-bread döner without fries?
People with diabetes can eat a Low-bread döner without fries, but the bread and some sauces contribute carbohydrates and can affect blood glucose. Choose the bread amount carefully and follow individual advice from a doctor or dietitian.
Low-bread döner without fries Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
11.75mg · 73% DV
B6
0.78mg · 46% DV
B2
0.4mg · 31% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
385mg · 55% DV
Zinc
5.88mg · 53% DV
Sodium
1075mg · 47% DV
Potassium ⭐
658mg · 19% DV
Low-bread döner without fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-bread döner without fries
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-bread döner without fries?
Low-bread döner without fries is a Turkish-style döner serving: seasoned meat cooks on a vertical spit, then is shaved into thin slices and served with a small amount of bread, without French fries. Döner is widely enjoyed in Turkey, either on a plate or tucked into bread, and this version keeps the focus on the meat rather than a large bread portion or fries. The browned edges are savoury, while the slices remain tender; salad, sliced onion, pickles or a yoghurt drink make familiar accompaniments. It provides protein alongside fat and carbohydrate; a 100 g portion has 12.8 g of protein. Add extra salad for a fresher, lighter-feeling meal.
How Nutritious Is Low-bread döner without fries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-bread döner without fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-bread döner without fries Contain Allergens?
Contains these allergens:
Which Diets Is Low-bread döner without fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-bread döner without fries Fat Profile
SATURATED
7.88g
MONOUNSATURATED
10.45g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Compare Low-bread döner without fries
Foods Similar to Low-bread döner without fries
Have another question about Low-bread döner without fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.