Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Lovita soft cream cookies Calories
Soft-textured, cream-filled packaged cookies with high energy density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lovita soft cream cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.7 g of protein, 6.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lovita soft cream cookies Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Lovita soft cream cookies nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lovita soft cream cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 2 piece (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (whole) | 100 g | 480 kcal |
| 1 pack (whole) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Lovita soft cream cookies
What are Lovita soft cream cookies made of?
Lovita soft cream cookies are packaged soft cookies with a creamy filling. Products of this kind commonly use a flour-based dough with sugar and fat, but the exact recipe can vary by market, so the ingredient list on the pack is the reliable source.
How should you store Lovita soft cream cookies after opening?
Store Lovita soft cream cookies in an airtight container in a cool, dry place after opening. Leaving the pack exposed to air can change their soft texture, while heat and direct sunlight can affect the cream filling.
How long do Lovita soft cream cookies last once opened?
Lovita soft cream cookies should be used by the date printed on the package, with the stated storage instructions followed. After opening, keep them sealed; discard them if their smell, appearance, or texture changes noticeably.
Can you freeze Lovita soft cream cookies?
Yes, you can freeze Lovita soft cream cookies in an airtight container, although freezing and thawing may alter the texture of both the cookie and filling. Thaw only the amount you plan to eat, and do not refreeze them.
Why are Lovita soft cream cookies soft instead of crunchy?
Lovita soft cream cookies are made with a soft-textured cookie and a creamy center, unlike crisp biscuits designed to stay crunchy. Once opened, exposure to air can change their texture, so reseal the package promptly.
How are Lovita soft cream cookies different from homemade cream-filled cookies?
Lovita soft cream cookies are ready-made and convenient, while homemade cream-filled cookies let you choose the ingredients, sweetness, and amount of filling. A homemade version can be adjusted to taste, but it takes preparation and baking time.
Are Lovita soft cream cookies a good snack for a lunchbox?
Lovita soft cream cookies can be packed as an occasional sweet treat, but they are not a substitute for a filling snack such as fruit with yogurt or a sandwich. Keep them protected from heat, which can soften the cream filling.
Do Lovita soft cream cookies cause weight gain?
Eating Lovita soft cream cookies frequently or in large portions can contribute to weight gain because they are energy-dense. Keeping them as an occasional treat and choosing a modest portion makes it easier to avoid turning them into a high-energy daily snack.
Can people with diabetes eat Lovita soft cream cookies?
People with diabetes may be able to include a small portion of Lovita soft cream cookies, but the sweet cookie and filling can raise blood glucose. Portion choices should fit an individual's meal and medication plan; ask a diabetes care professional if unsure.
Can you have Lovita soft cream cookies with tea or coffee?
Yes, Lovita soft cream cookies pair well with tea or coffee as a sweet snack. Because they are already sweet and energy-dense, they do not need an extra sugary topping or drink to make a satisfying treat.
Lovita soft cream cookies Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Sodium
105mg · 5% DV
Iron
0.66mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
33mg · 1% DV
Lovita soft cream cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lovita soft cream cookies
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lovita soft cream cookies?
Lovita soft cream cookies are packaged, soft-textured biscuits with a sweet cream filling. They make an easy snack with tea or coffee, or a small treat after a meal. The cookie gives way easily when bitten, while the centre adds a smoother, sweeter contrast. In Turkey, they are often served at tea time; elsewhere, they fit naturally alongside a hot drink or in a lunchbox.
They are energy-dense, with 480 calories per 100 g, so a modest portion works well when you want something sweet without making it the main part of a snack. Pair one with fresh fruit or an unsweetened drink to balance the sweetness.
How Nutritious Is Lovita soft cream cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lovita soft cream cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lovita soft cream cookies Contain Allergens?
Contains these allergens:
Which Diets Is Lovita soft cream cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lovita soft cream cookies Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Lovita soft cream cookies
Foods Similar to Lovita soft cream cookies
Have another question about Lovita soft cream cookies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.