EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🔺

Love Triangle Dessert Calories

Syrup-soaked triangular walnut pastry

CALORIES · 100 G

382kcal

GI

68high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Love Triangle Dessert (70 g) has 267 calories. That works out to 382 calories per 100 g. It contains 38.4 g of carbs, 3.8 g of protein, 11.5 g of fat and 1.5 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Love Triangle Dessert Nutrition Facts

Selected: 1 piece (medium) · 70 g

267

KCAL / 70G

Carbs

38.4g

· 14% DV

Protein

3.8g

· 8% DV

Fat

11.5g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Love Triangle Dessert nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories267 kcal
Total fat11.5 g15%
Saturated fat3.78 g19%
Trans fat0.07 g
Sodium88 mg4%
Total carbohydrate38.4 g14%
Fiber1.5 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Love Triangle Dessert?

ServingAmountCalories
1 piece (medium)70 g267 kcal
1 piece (small)40 g153 kcal
1 serving (medium)70 g267 kcal
100 g100 g382 kcal
1 piece (large)100 g382 kcal
2 piece (double)140 g535 kcal
1 serving (large)140 g535 kcal
3 piece (triple)210 g802 kcal
1 pack (large)250 g955 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Love Triangle Dessert

What is Love Triangle Dessert made of?

Love Triangle Dessert is a triangular pastry filled with walnuts and soaked in syrup. Recipes vary in their pastry, filling seasonings, and syrup, so the name does not point to one fixed formula.

How do you fold Love Triangle Dessert?

To shape Love Triangle Dessert, place walnut filling on thin pastry and fold the pastry over it in successive triangles, keeping the filling enclosed. Seal the edges before baking so the pieces hold their shape.

Is Love Triangle Dessert a traditional Turkish dessert?

Love Triangle Dessert is commonly presented as a Turkish-style syrup pastry, but it has no widely established regional origin. Home recipes differ, so it is safer to describe it by its shape and walnut filling.

Which pastry works best for Love Triangle Dessert?

Thin yufka or filo-style pastry is a practical choice for Love Triangle Dessert because it folds into layers and bakes crisp. Use the pastry specified by your recipe, since thicker dough needs different handling.

How can you keep Love Triangle Dessert from turning soggy?

For crisper Love Triangle Dessert, bake the folded pieces until well browned and avoid leaving them submerged in syrup. Add syrup in stages, allowing the pastry to absorb it without sitting in a pool.

Can you make Love Triangle Dessert with less syrup?

Yes, you can use less syrup for Love Triangle Dessert by spooning it over the pastry instead of soaking the pieces. The result will be less sweet and may have a drier center than the classic syrup-soaked version.

Can the walnuts in Love Triangle Dessert be toasted first?

Yes, lightly toasting the walnuts for Love Triangle Dessert can bring out their aroma. Let them cool before mixing or filling the pastry, and avoid over-toasting them because they continue to cook in the oven.

What should you serve with Love Triangle Dessert?

Serve Love Triangle Dessert with unsweetened tea or coffee to balance its syrupy sweetness. Plain yogurt is not a typical pairing; a small portion of clotted cream or vanilla ice cream works better for a richer dessert plate.

Can Love Triangle Dessert be assembled ahead of time?

Yes, you can fold Love Triangle Dessert in advance and keep the uncooked pieces covered until baking. Add the syrup after baking rather than before, which helps the pastry bake properly and retain a better texture.

How should you store leftover Love Triangle Dessert?

Keep leftover Love Triangle Dessert in a covered container in a cool, dry place, away from moisture. If your kitchen is warm, refrigerate it; let the pieces lose their chill before serving for better flavor and texture.

Love Triangle Dessert Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Vitamin E

0.91mg · 6% DV

B1

0.06mg · 5% DV

B12

0.13µg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.34mg · 15% DV

Copper

0.13mg · 14% DV

Phosphorus

64mg · 9% DV

Sodium

88mg · 4% DV

Potassium ⭐

83mg · 2% DV

Love Triangle Dessert Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Love Triangle Dessert

To burn the 267 calories in 1 piece (medium) (70 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Love Triangle Dessert?

Love Triangle Dessert is a Turkish-style sweet made as a triangular walnut pastry soaked in syrup. Its combination of pastry, nutty filling and syrup places it among the rich, bakery-style treats found in Turkish sweet shops.

The pastry is tender where it has absorbed the syrup, with a more structured bite around the edges. In Turkey it is served after a meal or alongside tea; elsewhere, it works well as a small dessert with coffee or unsweetened tea. It is energy-dense, with 382 kcal per 100 g, so a modest portion is often satisfying. Pair it with a plain drink to balance its sweetness.

How Nutritious Is Love Triangle Dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Love Triangle Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Love Triangle Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Love Triangle Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Love Triangle Dessert Fat Profile

SATURATED

3.78g

MONOUNSATURATED

3.78g

POLYUNSATURATED

2.87g

⚖️

Omega 6:3 ratio 45.5:1

Above the ideal 4:1 (45.5:1).

Compare Love Triangle Dessert

🔺vs🍬
Love Triangle Dessert vs Rose Turkish delight52 kcal more per 100 g
→
🔺vs🍯
Love Triangle Dessert vs Caramel sauce62 kcal more per 100 g
→
🔺vs🍫
Love Triangle Dessert vs Dark chocolate158 kcal fewer per 100 g
→
🔺vs🍮
Love Triangle Dessert vs Höşmerim62 kcal more per 100 g
→

Foods Similar to Love Triangle Dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Love Triangle Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.