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A thick, roughly oval beef steak rests on a plate, with a browned, lightly charred surface and a cut edge showing a warm pink-brown interior.
●Low GI
💪High Protein

Cooked beef steak Calories

High in protein, iron, and vitamin B12

CALORIES · 100 G

271kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked beef steak (150 g) has 407 calories. That works out to 271 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 26.7 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked beef steak Nutrition Facts

Selected: 1 piece (medium) · 150 g

407

KCAL / 150G

Carbs

0g

· 0% DV

Protein

41g

· 82% DV

Fat

26.7g

· 34% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Cooked beef steak nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories407 kcal
Total fat26.7 g34%
Saturated fat10.65 g53%
Trans fat1.05 g
Sodium87 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked beef steak?

ServingAmountCalories
1 piece (medium)150 g407 kcal
1 ounce (whole)28.4 g77 kcal
½ piece (half)75 g203 kcal
1 piece (small)90 g244 kcal
100 g100 g271 kcal
1 serving (thin)120 g325 kcal
1 serving (thick)180 g488 kcal
1 piece (large)220 g596 kcal
1 piece (jumbo)300 g813 kcal

Calculated from 271 calories per 100 g.

Frequently Asked Questions About Cooked beef steak

How do you reheat cooked beef steak without drying it out?

Reheat cooked beef steak gently in a covered pan over low heat, adding a splash of water or broth. Turn it occasionally and take it off the heat as soon as it is hot throughout to limit drying.

How long does cooked beef steak last in the fridge?

Cooked beef steak usually keeps for 3–4 days in the refrigerator. Refrigerate it promptly in a covered container, and discard it if it develops an off smell or a sticky texture.

Can you freeze cooked beef steak?

Yes, cooked beef steak freezes well when wrapped tightly or stored in an airtight container. Thaw it in the refrigerator and reheat only the portion you plan to eat, so it is not repeatedly warmed and cooled.

Can you eat cooked beef steak cold?

Yes, cooked beef steak can be eaten cold if it was refrigerated promptly and kept chilled. Slice it thinly for sandwiches or salads, and do not eat leftovers that have been left out for an extended time.

Is cooked beef steak safe if it is still pink inside?

Pink color alone cannot tell you whether cooked beef steak is safe; the internal temperature matters more. For a whole steak, use a food thermometer at the thickest point rather than relying on color.

Why is cooked beef steak tough?

Cooked beef steak can be tough if it is overcooked or sliced with the grain. Let it rest, cut across the muscle fibers, and use thin slices with sauce if the meat is already chewy.

What should you serve with cooked beef steak?

Roasted vegetables, potatoes, or a crisp green salad pair well with cooked beef steak. For a lighter plate, make vegetables the main side and keep richer additions such as creamy sauces modest.

What sauce goes well with cooked beef steak?

Peppercorn sauce, mushroom sauce, and chimichurri all work well with cooked beef steak. You can also deglaze the pan with a little broth to make a quick sauce from the browned bits.

How do you use leftover cooked beef steak?

Slice leftover cooked beef steak thinly and add it to a sandwich, salad, wrap, or quick vegetable stir-fry. Add the meat near the end of cooking and heat it through briefly so it stays tender.

Can cooked beef steak be microwaved?

Yes, you can microwave cooked beef steak, but use short bursts at reduced power to help prevent tough edges. Cover it and add a spoonful of broth or water, then check that it is heated through.

Cooked beef steak Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

8.7mg · 54% DV

B6

0.68mg · 40% DV

B2

0.27mg · 21% DV

Minerals

Selenium

39µg · 71% DV

Zinc

7.2mg · 65% DV

Phosphorus

330mg · 47% DV

Iron

3.9mg · 22% DV

Potassium ⭐

477mg · 14% DV

Sodium

87mg · 4% DV

Cooked beef steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked beef steak

To burn the 407 calories in 1 piece (medium) (150 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked beef steak?

Cooked beef steak is a whole cut of beef cooked in a pan or on a grill. It is not tied to one particular cuisine; the cut and cooking method determine how tender and juicy it turns out. It is commonly served hot, with vegetables, potatoes or a salad, and can be sliced for sandwiches or added to a grain bowl.

It is a protein-rich choice and provides iron and vitamin B12, with no carbohydrates. For a lighter plate, trim visible fat, use little added oil and pair the steak with vegetables. Letting it rest briefly after cooking helps retain its juices.

How Nutritious Is Cooked beef steak?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked beef steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked beef steak Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked beef steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked beef steak Fat Profile

SATURATED

10.65g

MONOUNSATURATED

11.7g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.