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Lotus dessert Calories
Dessert made with caramelized biscuit, cream and milk
CALORIES
GI
POTASSIUM
FIBER
Lotus dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
41g
· 49%
Protein
4.2g
· 5%
Fat
17g
· 46%
Fiber
1.2g
Lotus dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Lotus dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lotus dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus dessert Fat Profile
SATURATED
7.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Lotus dessert
Lotus dessert — Frequently Asked Questions
How many calories are in Lotus dessert?
Lotus dessert contains 340 calories per 100 g. It provides 41 g of carbohydrates, 17 g of fat, and 4.2 g of protein per 100 g.
Is Lotus dessert suitable for a vegetarian diet?
Yes, Lotus dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.