1 piece (medium) of Lotus Waffle (180 g) has 666 calories. That works out to 370 calories per 100 g. It contains 93.6 g of carbs, 9.4 g of protein, 28.8 g of fat and 2.9 g of fiber. Its 468 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Lotus Waffle?

Lotus Waffle is a waffle topped with Lotus Biscoff spread and pieces of the caramelised biscuit. The biscuits come from Belgium, while this topping has become a familiar café-style dessert in many places. Expect a soft waffle with lightly crisp edges, a smooth, sweet, caramel-like spread and crunchy biscuit pieces. It is usually served warm and eaten as a dessert or snack, often alongside coffee or tea; fresh fruit makes a good contrast to its sweetness. Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little fibre or protein; it provides 370 calories per 100 g. For a lighter treat, share a portion or choose a plain waffle with fruit.

Lotus Waffle Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

52g

· 19% DV

Protein

5.2g

· 10% DV

Fat

16g

· 21% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Lotus Waffle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

Calcium

55mg · 6% DV

How Nutritious Is Lotus Waffle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lotus Waffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus Waffle

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lotus Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Waffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Waffle Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Lotus Waffle

🧇vs🍬

Lotus Waffle vs Rose Turkish delight40 kcal more per 100 g

→🧇vs🍯

Lotus Waffle vs Caramel sauce50 kcal more per 100 g

→🧇vs🍫

Lotus Waffle vs Dark chocolate170 kcal fewer per 100 g

→🧇vs🍮

Lotus Waffle vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Lotus Waffle

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Lotus Waffle

What is a Lotus Waffle?

A Lotus Waffle is a sweet waffle topped with Lotus Biscoff spread and usually crumbled Lotus biscuits. Cafés may add fruit, chocolate sauce, whipped cream, or ice cream, so the exact toppings vary.

Is a Lotus Waffle made with Biscoff biscuits?

Yes, a Lotus Waffle typically uses Lotus Biscoff biscuits and spread made from those biscuits. Crumbled biscuits add a crisp topping, while the spread gives the waffle its characteristic caramelised, spiced flavour.

How do you make a Lotus Waffle at home?

Make a waffle using your usual batter, then spread Lotus Biscoff spread over it and add crushed biscuits. Briefly warming the spread makes it easier to drizzle; fresh fruit can add contrast to the sweet topping.

What does a Lotus Waffle taste like?

A Lotus Waffle tastes sweet, caramel-like, and gently spiced, thanks to the Biscoff spread and biscuits. The waffle itself is milder, while any fruit or chocolate toppings add their own flavour.

What is the difference between a Lotus Waffle and a Belgian waffle?

A Lotus Waffle is defined by its Biscoff topping, while a Belgian waffle refers to a style of waffle, often thicker with deeper pockets. A Belgian-style waffle can be used as the base for a Lotus Waffle.

Can you use Lotus Biscoff spread instead of biscuits on a Lotus Waffle?

Yes, you can top a Lotus Waffle with Biscoff spread alone. The spread supplies the signature flavour, but crushed biscuits add a crunchy texture; using both gives the topping more contrast.

Which fruit goes well with a Lotus Waffle?

Strawberries, bananas, and blueberries pair well with a Lotus Waffle. Their fresh or slightly tart flavours offset the sweetness of the Biscoff topping without masking its distinctive caramelised taste.

Should a Lotus Waffle be served hot or cold?

A Lotus Waffle is usually served with a warm waffle base. The heat softens the Biscoff spread, while adding crushed biscuits just before serving helps them stay crisp.

How should you store leftover Lotus Waffle?

Store leftover Lotus Waffle in a covered container in the refrigerator and aim to eat it by the next day. Toppings can make the waffle soggy, so add fresh biscuit crumbs after reheating if you have them.

What can you serve with a Lotus Waffle?

Serve a Lotus Waffle with fresh berries, sliced banana, or a plain drink such as coffee or tea. These less-sweet accompaniments balance the rich Biscoff topping and keep the plate from feeling overly sweet.

Have another question about Lotus Waffle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026