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Lotus Waffle Calories
Sweet waffle topped with Lotus biscuit and spread
CALORIES
GI
POTASSIUM
FIBER
Lotus Waffle Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
52g
· 56%
Protein
5.2g
· 6%
Fat
16g
· 38%
Fiber
1.6g
Lotus Waffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
55mg · 6% DV
Lotus Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Waffle Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Lotus Waffle
Lotus Waffle — Frequently Asked Questions
How many calories are in a Lotus waffle?
A Lotus waffle provides 370 calories per 100 g. The same amount contains 52 g of carbohydrates, 16 g of fat, and 5.2 g of protein.
Is Lotus waffle suitable for a flexitarian diet?
Lotus waffle is compatible with omnivore and flexitarian diets. It is a processed sweet and contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.