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Lotus seeds Calories
Good source of magnesium and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Lotus seeds Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
77g
· 89%
Protein
9.7g
· 11%
Fat
0.1g
· 0%
Fiber
7g
Lotus seeds Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.17mg · 14% DV
B3
1.9mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
500mg · 15% DV
Magnesium
60mg · 14% DV
Lotus seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus seeds Contain Allergens?
No known major allergens
Which Diets Is Lotus seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus seeds Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lotus seeds
Lotus seeds — Frequently Asked Questions
How many calories are in lotus seeds?
Lotus seeds provide 350 calories per 100 g. The same serving contains 9.7 g of protein, 77 g of carbohydrates, and 0.1 g of fat.
Are lotus seeds suitable for a gluten-free diet?
Yes, lotus seeds are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.