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Lotus Pasta Calories
Pasta made from lotus root flour, rich in fiber and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lotus Pasta (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 86.4 g of carbs, 9.6 g of protein, 1.8 g of fat and 7.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lotus Pasta Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
86.4g
· 31% DV
Protein
9.6g
· 19% DV
Fat
1.8g
· 2% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
Lotus Pasta nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 86.4 g | 31% |
| Fiber | 7.8 g | 28% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lotus Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| ½ cup (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 cup (large) | 180 g | 612 kcal |
| 2 cup (jumbo) | 240 g | 816 kcal |
| 1 bottle (large) | 250 g | 850 kcal |
| 1 pack (jumbo) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Lotus Pasta
What is Lotus pasta made from?
Lotus pasta is made from lotus root flour, rather than the usual wheat-based pasta flour. The exact ingredients and texture can vary between products, so the package gives the details for the particular Lotus pasta you have.
How do you cook Lotus pasta without it sticking?
Cook Lotus pasta in plenty of boiling water and stir it gently as it softens. Follow the package directions, since lotus-root-flour products can cook differently; drain promptly when tender and toss with sauce rather than leaving it sitting in the pot.
Does Lotus pasta taste like lotus root?
Lotus pasta usually has a mild, fairly neutral taste rather than a strong lotus-root flavor. That makes it easy to pair with tomato, garlic, vegetables, or a more boldly seasoned sauce without the pasta overpowering the other ingredients.
How is Lotus pasta different from regular pasta?
Lotus pasta uses lotus root flour, while regular pasta is commonly made from wheat flour. The change in flour affects its flavor and cooked texture, so expect a different bite and avoid relying on it to behave exactly like wheat pasta.
Does Lotus pasta need to be soaked before cooking?
No, dry Lotus pasta generally does not need soaking before it is boiled. Put it straight into boiling water and follow the product directions; soaking can soften it unevenly and make the final texture harder to control.
What sauces go best with Lotus pasta?
Tomato, garlic-and-oil, and vegetable-based sauces work well with Lotus pasta. Its mild flavor also suits fragrant spices; add the drained pasta to the sauce and toss briefly so it picks up flavor without being left to overcook.
Why does Lotus pasta turn mushy?
Lotus pasta can turn mushy when it is boiled too long. Check it before the end of the suggested cooking time, especially the first time you prepare a new product, and drain it as soon as it reaches the texture you like.
Can you freeze cooked Lotus pasta?
Yes, you can freeze cooked Lotus pasta in an airtight container, though thawing may make its texture softer. For a better result, freeze it with a little sauce, then thaw and reheat gently rather than boiling it again.
How should you store dry Lotus pasta after opening?
Keep dry Lotus pasta in a tightly closed container in a cool, dry cupboard. Protect it from moisture and strong odors, and follow any storage instructions on the package; discard it if the pasta becomes damp or shows signs of spoilage.
Is Lotus pasta a good choice for weight loss?
Lotus pasta can fit into a weight-loss meal, but it does not cause weight loss by itself. Its fiber may help make a meal more filling; pair a sensible serving with vegetables and a protein source for a more satisfying plate.
Lotus Pasta Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
456mg · 13% DV
Sodium
12mg · 1% DV
Lotus Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Pasta
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Pasta?
Lotus pasta is made with flour from the edible lotus root, an ingredient used in several Asian cuisines. It brings that root to the table in a familiar pasta form rather than as slices in a stir-fry or soup.
Its flavour is generally mild, so it works well with savoury sauces; the texture can be soft or pleasantly firm depending on how long it is cooked. Serve it as a main with vegetables, herbs and a light tomato or olive-oil sauce, or add it to a warm salad. It is mainly a source of carbohydrates, with 6.5 g of fibre per 100 g. For a lighter meal, use plenty of vegetables and keep the sauce modest.
How Nutritious Is Lotus Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Pasta Contain Allergens?
No known major allergens
Which Diets Is Lotus Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Pasta Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.