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Lotus Pasta Calories
Pasta made from lotus root flour, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lotus Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 86%
Protein
8g
· 10%
Fat
1.5g
· 4%
Fiber
6.5g
Lotus Pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Potassium ⭐
380mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Lotus Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Pasta Contain Allergens?
No known major allergens
Which Diets Is Lotus Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lotus Pasta
Lotus Pasta — Frequently Asked Questions
How many calories are in lotus pasta?
Lotus pasta contains 340 calories per 100 g. The same serving provides 72 g of carbohydrates, 8 g of protein, and 1.5 g of fat.
Is lotus pasta low glycemic?
Lotus pasta has a glycemic index of 45. It also provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.