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Lotus muffin Calories

Sweet muffin made with Lotus Biscoff spread or biscuits; typically high in sugar and fat.

CALORIES · 100 G

430kcal

GI

65high

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.8g

Quick answer

100 g of Lotus muffin has 430 calories. It contains 58 g of carbs, 5.2 g of protein, 20 g of fat and 1.8 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lotus muffin Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 21% DV

Protein

5.2g

· 10% DV

Fat

20g

· 26% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Lotus muffin nutrition facts table · 100 g

NutrientAmount% DV
Calories430 kcal
Total fat20 g26%
Saturated fat7.5 g38%
Trans fat0.2 g
Sodium350 mg15%
Total carbohydrate58 g21%
Fiber1.8 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lotus muffin?

ServingAmountCalories
1 piece (medium)100 g430 kcal
1 piece (mini)60 g258 kcal
1 serving (small)75 g323 kcal
1 piece (small)80 g344 kcal
100 g100 g430 kcal
1 serving (medium)110 g473 kcal
1 piece (large)130 g559 kcal
1 piece (jumbo)160 g688 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Lotus muffin

What is a Lotus muffin made of?

A Lotus muffin is usually made with muffin batter and Lotus Biscoff spread, crushed biscuits, or both. Recipes may mix the spread into the batter, add it as a filling, or use it as a topping.

How do you make Lotus muffins at home?

To make Lotus muffins, fold Biscoff spread or crushed Lotus biscuits into prepared muffin batter, then bake until the centers are set. Avoid overmixing the batter, which can make the muffins dense.

Are Lotus muffins and Biscoff muffins the same?

Yes, the names usually refer to muffins flavored with the same caramelized biscuits or spread. Lotus is the brand name, while Biscoff is the name commonly used for its biscuits and spread.

How do you put a gooey Biscoff center in a Lotus muffin?

Add a spoonful of Biscoff spread between two layers of batter in each muffin cup. Chilling or briefly freezing small portions of the spread first helps keep the filling in the center as the muffins bake.

Why did my Lotus muffins sink in the middle?

Lotus muffins can sink if the batter is overmixed, the leavening agent is old, or the oven door is opened before they set. Check that they are baked through before taking them out.

Can you make Lotus muffins without Biscoff spread?

Yes, you can make Lotus muffins with crushed Lotus Biscoff biscuits instead of the spread. The biscuits add crunchy pieces and caramelized flavor, though they will not create the same creamy filling.

What frosting goes well on a Lotus muffin?

Biscoff buttercream or cream-cheese frosting pairs well with a Lotus muffin. Let the muffins cool completely before topping them, so the frosting does not melt into the warm cake.

How do you store Lotus muffins?

Store Lotus muffins in an airtight container in a cool, dry place. Refrigerate muffins topped with perishable cream cheese or dairy frosting, and bring them closer to room temperature before serving for a softer texture.

Can you freeze Lotus muffins?

Yes, freeze Lotus muffins once they have cooled, wrapped individually or stored in a sealed freezer container. Thaw them at room temperature while still wrapped; frosting may become softer after thawing.

What can you serve with a Lotus muffin?

Serve a Lotus muffin with plain coffee, tea, or fresh fruit. Its Biscoff flavor is already sweet and rich, so a simple drink or a less-sweet side makes a good contrast.

Lotus muffin Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B2

0.16mg · 12% DV

B12

0.25µg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

10µg · 18% DV

Sodium

350mg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2.1mg · 12% DV

Potassium ⭐

125mg · 4% DV

Lotus muffin Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus muffin

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lotus muffin?

A Lotus muffin is a sweet muffin made with Lotus Biscoff biscuits or spread folded into, or added on top of, a conventional muffin batter. Its caramelised biscuit flavour gives it a distinctively sweet, spiced note. It is a modern bakery-style treat rather than a traditional dish, and is often made at home or bought from cafés and bakeries.

The crumb is soft and tender, sometimes with a crunchy biscuit topping. Serve one with coffee or tea as a snack, or as part of a casual brunch; extra frosting can make it richer. It is high in sugar and fat and provides little fibre, so pair it with fresh fruit or plain yoghurt if you want a more balanced snack.

How Nutritious Is Lotus muffin?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lotus muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lotus muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus muffin Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.