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Sweet muffin made with Lotus Biscoff spread or biscuits; typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lotus muffin has 430 calories. It contains 58 g of carbs, 5.2 g of protein, 20 g of fat and 1.8 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 21% DV
Protein
5.2g
· 10% DV
Fat
20g
· 26% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 1.8 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 430 kcal |
| 1 piece (mini) | 60 g | 258 kcal |
| 1 serving (small) | 75 g | 323 kcal |
| 1 piece (small) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 110 g | 473 kcal |
| 1 piece (large) | 130 g | 559 kcal |
| 1 piece (jumbo) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
A Lotus muffin is usually made with muffin batter and Lotus Biscoff spread, crushed biscuits, or both. Recipes may mix the spread into the batter, add it as a filling, or use it as a topping.
To make Lotus muffins, fold Biscoff spread or crushed Lotus biscuits into prepared muffin batter, then bake until the centers are set. Avoid overmixing the batter, which can make the muffins dense.
Yes, the names usually refer to muffins flavored with the same caramelized biscuits or spread. Lotus is the brand name, while Biscoff is the name commonly used for its biscuits and spread.
Add a spoonful of Biscoff spread between two layers of batter in each muffin cup. Chilling or briefly freezing small portions of the spread first helps keep the filling in the center as the muffins bake.
Lotus muffins can sink if the batter is overmixed, the leavening agent is old, or the oven door is opened before they set. Check that they are baked through before taking them out.
Yes, you can make Lotus muffins with crushed Lotus Biscoff biscuits instead of the spread. The biscuits add crunchy pieces and caramelized flavor, though they will not create the same creamy filling.
Biscoff buttercream or cream-cheese frosting pairs well with a Lotus muffin. Let the muffins cool completely before topping them, so the frosting does not melt into the warm cake.
Store Lotus muffins in an airtight container in a cool, dry place. Refrigerate muffins topped with perishable cream cheese or dairy frosting, and bring them closer to room temperature before serving for a softer texture.
Yes, freeze Lotus muffins once they have cooled, wrapped individually or stored in a sealed freezer container. Thaw them at room temperature while still wrapped; frosting may become softer after thawing.
Serve a Lotus muffin with plain coffee, tea, or fresh fruit. Its Biscoff flavor is already sweet and rich, so a simple drink or a less-sweet side makes a good contrast.
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2.1mg · 12% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lotus muffin is a sweet muffin made with Lotus Biscoff biscuits or spread folded into, or added on top of, a conventional muffin batter. Its caramelised biscuit flavour gives it a distinctively sweet, spiced note. It is a modern bakery-style treat rather than a traditional dish, and is often made at home or bought from cafés and bakeries.
The crumb is soft and tender, sometimes with a crunchy biscuit topping. Serve one with coffee or tea as a snack, or as part of a casual brunch; extra frosting can make it richer. It is high in sugar and fat and provides little fibre, so pair it with fresh fruit or plain yoghurt if you want a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.