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Sweet, creamy biscuit-based mousse
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lotus mousse (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 41.4 g of carbs, 4.3 g of protein, 23.8 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
396
KCAL / 120G
Carbs
41.4g
· 15% DV
Protein
4.3g
· 9% DV
Fat
23.8g
· 31% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 396 kcal |
| 1 tablespoon (mini) | 20 g | 66 kcal |
| 2 tablespoon (small) | 40 g | 132 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (medium) | 140 g | 462 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 1 pack (large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Lotus mousse is usually made by folding Lotus Biscoff spread into whipped cream, sometimes with cream cheese for a firmer texture. Chill it before serving so it sets, and fold gently to keep the mixture light.
Lotus mousse typically contains Lotus Biscoff spread and whipped cream; some recipes add cream cheese, crushed Biscoff biscuits, or vanilla. The exact ingredients vary, so a bakery version may differ from a homemade one.
Yes, most Lotus mousse recipes need no oven. The mousse is mixed and chilled until set; if a recipe includes eggs, use pasteurized eggs and follow safe refrigeration practices.
No, Biscoff spread alone is too dense to give Lotus mousse its airy texture. Fold it into whipped cream, or use a recipe that combines it with another light base such as whipped cream cheese.
Lotus mousse can turn runny if the cream was not whipped enough, the mixture was overmixed, or it was not chilled long enough. Use cold cream, fold the ingredients together gently, and let the mousse set in the refrigerator.
Keep Lotus mousse covered in the refrigerator and eat it within a few days, since it contains perishable cream. Add biscuit crumbs or other crunchy toppings just before serving so they do not become soft.
Yes, Lotus mousse can be frozen in an airtight container, but its creamy texture may change or separate as it thaws. Defrost it slowly in the refrigerator and stir gently if needed; it is usually best served freshly chilled.
Whipped cream can make Lotus mousse without cream cheese, though the result may be softer and less tangy. Use a recipe designed for that substitution rather than replacing cream cheese with an equal amount of an unrelated ingredient.
Crushed Biscoff biscuits and a drizzle of warmed Biscoff spread are classic toppings for Lotus mousse. Add them shortly before serving to keep the crumbs crisp, or use a few chocolate shavings for contrast.
Yes, prepare Lotus mousse a day ahead and keep individual portions covered in the refrigerator. Wait to add biscuit crumbs or other crisp toppings until just before serving, so they retain their texture.
Vitamins
Vitamin A
144µg · 16% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
204mg · 9% DV
Calcium
82mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lotus mousse is a creamy dessert made with Lotus Biscoff biscuits or their caramelised biscuit spread, often folded into whipped cream. Crushed biscuits may be mixed through the mousse or sprinkled on top. The biscuits originated in Belgium and give the dessert its distinctive spiced, caramel-like flavour.
Its texture is soft and airy, with a sweet, rich finish. It is commonly served chilled as a dessert, sometimes with coffee or after a meal; a small portion can feel satisfying. Since the mousse is energy-dense, pair it with fresh berries for a brighter contrast or use less cream and biscuit spread for a lighter version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.16g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.