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Lotus mousse Calories
Sweet, creamy biscuit-based mousse
CALORIES
GI
POTASSIUM
FIBER
Lotus mousse Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
34.5g
· 42%
Protein
3.6g
· 4%
Fat
19.8g
· 54%
Fiber
0.9g
Lotus mousse Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
68mg · 7% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Lotus mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus mousse Contain Allergens?
Contains these allergens:
Which Diets Is Lotus mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus mousse Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Lotus mousse
Lotus mousse — Frequently Asked Questions
How many calories are in Lotus mousse?
Lotus mousse contains 330 calories per 100 g. A 100 g serving also provides 19.8 g of fat and 34.5 g of carbohydrates.
Is Lotus mousse suitable for a vegetarian diet?
Lotus mousse is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.