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A pale caramel-brown, softly whipped mousse sits in a small clear glass, topped with golden-brown biscuit crumbs.

Lotus mousse Calories

Sweet, creamy biscuit-based mousse

CALORIES · 100 G

330kcal

GI

58medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Lotus mousse (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 41.4 g of carbs, 4.3 g of protein, 23.8 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lotus mousse Nutrition Facts

Selected: 1 serving (medium) · 120 g

396

KCAL / 120G

Carbs

41.4g

· 15% DV

Protein

4.3g

· 9% DV

Fat

23.8g

· 31% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Lotus mousse nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories396 kcal
Total fat23.8 g31%
Saturated fat14.16 g71%
Trans fat0.24 g
Sodium204 mg9%
Total carbohydrate41.4 g15%
Fiber1.1 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lotus mousse?

ServingAmountCalories
1 serving (medium)120 g396 kcal
1 tablespoon (mini)20 g66 kcal
2 tablespoon (small)40 g132 kcal
1 piece (small)60 g198 kcal
100 g100 g330 kcal
1 cup (medium)140 g462 kcal
1 serving (large)180 g594 kcal
1 pack (large)200 g660 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Lotus mousse

How do you make Lotus mousse?

Lotus mousse is usually made by folding Lotus Biscoff spread into whipped cream, sometimes with cream cheese for a firmer texture. Chill it before serving so it sets, and fold gently to keep the mixture light.

What ingredients are in Lotus mousse?

Lotus mousse typically contains Lotus Biscoff spread and whipped cream; some recipes add cream cheese, crushed Biscoff biscuits, or vanilla. The exact ingredients vary, so a bakery version may differ from a homemade one.

Is Lotus mousse a no-bake dessert?

Yes, most Lotus mousse recipes need no oven. The mousse is mixed and chilled until set; if a recipe includes eggs, use pasteurized eggs and follow safe refrigeration practices.

Can you make Lotus mousse with Biscoff spread only?

No, Biscoff spread alone is too dense to give Lotus mousse its airy texture. Fold it into whipped cream, or use a recipe that combines it with another light base such as whipped cream cheese.

Why is my Lotus mousse runny?

Lotus mousse can turn runny if the cream was not whipped enough, the mixture was overmixed, or it was not chilled long enough. Use cold cream, fold the ingredients together gently, and let the mousse set in the refrigerator.

How long does Lotus mousse last in the fridge?

Keep Lotus mousse covered in the refrigerator and eat it within a few days, since it contains perishable cream. Add biscuit crumbs or other crunchy toppings just before serving so they do not become soft.

Can you freeze Lotus mousse?

Yes, Lotus mousse can be frozen in an airtight container, but its creamy texture may change or separate as it thaws. Defrost it slowly in the refrigerator and stir gently if needed; it is usually best served freshly chilled.

What can you use instead of cream cheese in Lotus mousse?

Whipped cream can make Lotus mousse without cream cheese, though the result may be softer and less tangy. Use a recipe designed for that substitution rather than replacing cream cheese with an equal amount of an unrelated ingredient.

What toppings go well with Lotus mousse?

Crushed Biscoff biscuits and a drizzle of warmed Biscoff spread are classic toppings for Lotus mousse. Add them shortly before serving to keep the crumbs crisp, or use a few chocolate shavings for contrast.

Can Lotus mousse be made ahead for a party?

Yes, prepare Lotus mousse a day ahead and keep individual portions covered in the refrigerator. Wait to add biscuit crumbs or other crisp toppings until just before serving, so they retain their texture.

Lotus mousse Vitamins & Minerals

Vitamins

Vitamin A

144µg · 16% DV

B12

0.34µg · 14% DV

B2

0.17mg · 13% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Sodium

204mg · 9% DV

Calcium

82mg · 8% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

144mg · 4% DV

Lotus mousse Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus mousse

To burn the 396 calories in 1 serving (medium) (120 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lotus mousse?

Lotus mousse is a creamy dessert made with Lotus Biscoff biscuits or their caramelised biscuit spread, often folded into whipped cream. Crushed biscuits may be mixed through the mousse or sprinkled on top. The biscuits originated in Belgium and give the dessert its distinctive spiced, caramel-like flavour.

Its texture is soft and airy, with a sweet, rich finish. It is commonly served chilled as a dessert, sometimes with coffee or after a meal; a small portion can feel satisfying. Since the mousse is energy-dense, pair it with fresh berries for a brighter contrast or use less cream and biscuit spread for a lighter version.

How Nutritious Is Lotus mousse?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lotus mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus mousse Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lotus mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus mousse Fat Profile

SATURATED

14.16g

MONOUNSATURATED

6.24g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.