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A clear glass dessert cup holds alternating layers of pale ivory milk pudding, caramel-brown spiced biscuit crumbs and smooth caramel-brown biscuit spread, topped with a swirl of white cream and a scattering of biscuit crumbs.

Lotus Magnolia Calories

Creamy milk dessert with Lotus biscuits, layered with cream and biscuits

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Lotus Magnolia (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 37.2 g of carbs, 5 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lotus Magnolia Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

37.2g

· 14% DV

Protein

5g

· 10% DV

Fat

10.2g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Lotus Magnolia nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat10.2 g13%
Saturated fat5.04 g25%
Trans fat0.08 g
Sodium108 mg5%
Total carbohydrate37.2 g14%
Fiber0.8 g3%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lotus Magnolia?

ServingAmountCalories
1 piece (medium)120 g264 kcal
1 piece (small)80 g176 kcal
100 g100 g220 kcal
1 serving (small)100 g220 kcal
1 cup (medium)150 g330 kcal
1 serving (medium)150 g330 kcal
1 piece (large)180 g396 kcal
1 cup (large)200 g440 kcal
1 serving (large)200 g440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Lotus Magnolia

What is Lotus Magnolia dessert?

Lotus Magnolia is a chilled layered dessert made with milk pudding, crushed Lotus Biscoff biscuits and often Biscoff spread. It is usually served in a glass or cup with whipped cream and extra biscuit crumbs on top.

How do you make Lotus Magnolia at home?

To make Lotus Magnolia, cook a milk pudding until thick, then let it cool. Layer it in cups with crushed Biscoff biscuits and Biscoff spread, chill until set, and finish with cream and biscuit crumbs.

Is Lotus Magnolia made with Biscoff biscuits or Biscoff spread?

Lotus Magnolia can use both Biscoff biscuits and Biscoff spread. Crushed biscuits add a crumb layer, while the spread brings a smooth, caramelized layer; some recipes use only the biscuits for a less rich dessert.

What is the difference between Lotus Magnolia and banana pudding?

Lotus Magnolia gets its signature flavor from Biscoff biscuits or spread, while banana pudding is typically layered with bananas and vanilla wafers. Both are chilled, creamy desserts, but their main flavors and biscuit layers are different.

Why does Lotus Magnolia turn runny?

Lotus Magnolia can turn runny if its pudding is not cooked until thick or if the layers are assembled while the pudding is still warm. Cook it while stirring, then cool it before layering so the dessert can hold its shape.

How can I keep the biscuit crumbs crisp in Lotus Magnolia?

For crisper crumbs in Lotus Magnolia, add the top layer of crushed Biscoff biscuits just before serving. Crumbs between the pudding layers soften as they absorb moisture, which is normal and gives the dessert its familiar layered texture.

Can you make Lotus Magnolia without Biscoff spread?

Yes, Lotus Magnolia can be made without Biscoff spread. Use crushed Biscoff biscuits between the pudding layers for the recognizable flavor, or leave out the spread if you prefer a less sweet, less intense dessert.

How long does Lotus Magnolia last in the fridge?

Lotus Magnolia keeps for about two days in the refrigerator when covered. Because it contains milk pudding and cream, keep it chilled between servings and avoid leaving the cups out at room temperature for a long time.

Can Lotus Magnolia be frozen?

Lotus Magnolia can be frozen, but freezing may make the pudding grainy or watery after thawing and soften the biscuit layers. For the best texture, make it fresh and chill it in the refrigerator instead.

Can Lotus Magnolia be made the day before serving?

Yes, Lotus Magnolia can be assembled the day before and kept covered in the refrigerator. Add the finishing cream and biscuit crumbs shortly before serving if you want the topping to look fresh and the crumbs to stay crisp.

Lotus Magnolia Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B12

0.26µg · 11% DV

B5

0.42mg · 8% DV

Vitamin A

66µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

132mg · 13% DV

Copper

0.08mg · 9% DV

Iodine

8.4µg · 6% DV

Sodium

108mg · 5% DV

Potassium ⭐

144mg · 4% DV

Lotus Magnolia Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus Magnolia

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lotus Magnolia?

Lotus Magnolia is a café-style take on the layered magnolia pudding popular in Turkey. It combines a creamy milk pudding with Lotus Biscoff biscuit crumbs and spread, usually finished with cream and a little more biscuit on top.

The pudding is cool and silky, while the spiced, caramel-like biscuits add a crunchy layer and a richer sweetness. It is commonly served as an individual dessert after a meal, and pairs well with coffee or tea. Its nutrition is led by carbohydrates and fat, with comparatively little protein or fibre. For a lighter serving, use less topping cream or make the biscuit layers thinner.

How Nutritious Is Lotus Magnolia?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lotus Magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Magnolia Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lotus Magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Magnolia Fat Profile

SATURATED

5.04g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.