Categories ▾Tools ▾Food Guide Compare Blog

🍮

Lotus Magnolia Calories

Creamy milk dessert with Lotus biscuits, layered with cream and biscuits

CALORIES

220kcal

65medium

POTASSIUM

120mg

FIBER

0.7g

Lotus Magnolia Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

31g

· 57%

Protein

4.2g

· 8%

Fat

8.5g

· 35%

Fiber

0.7g

Lotus Magnolia Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.35mg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Lotus Magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus Magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Magnolia Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Lotus Magnolia

🎂

Cake with cream

350 kcal

🍫

Züber dark chocolate

565 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Lotus Magnolia — Frequently Asked Questions

How many calories are in Lotus Magnolia?

Lotus Magnolia contains 220 calories per 100 g. Per 100 g, it also provides 31 g carbs, 8.5 g fat, and 4.2 g protein.

Is Lotus Magnolia suitable for a vegetarian diet, and what is its glycemic index?

Lotus Magnolia is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, and it is a processed sweet that contains gluten and dairy allergens.

Have another question about Lotus Magnolia?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.