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Creamy milk dessert with Lotus biscuits, layered with cream and biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lotus Magnolia (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 37.2 g of carbs, 5 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
5g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 cup (large) | 200 g | 440 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Lotus Magnolia is a chilled layered dessert made with milk pudding, crushed Lotus Biscoff biscuits and often Biscoff spread. It is usually served in a glass or cup with whipped cream and extra biscuit crumbs on top.
To make Lotus Magnolia, cook a milk pudding until thick, then let it cool. Layer it in cups with crushed Biscoff biscuits and Biscoff spread, chill until set, and finish with cream and biscuit crumbs.
Lotus Magnolia can use both Biscoff biscuits and Biscoff spread. Crushed biscuits add a crumb layer, while the spread brings a smooth, caramelized layer; some recipes use only the biscuits for a less rich dessert.
Lotus Magnolia gets its signature flavor from Biscoff biscuits or spread, while banana pudding is typically layered with bananas and vanilla wafers. Both are chilled, creamy desserts, but their main flavors and biscuit layers are different.
Lotus Magnolia can turn runny if its pudding is not cooked until thick or if the layers are assembled while the pudding is still warm. Cook it while stirring, then cool it before layering so the dessert can hold its shape.
For crisper crumbs in Lotus Magnolia, add the top layer of crushed Biscoff biscuits just before serving. Crumbs between the pudding layers soften as they absorb moisture, which is normal and gives the dessert its familiar layered texture.
Yes, Lotus Magnolia can be made without Biscoff spread. Use crushed Biscoff biscuits between the pudding layers for the recognizable flavor, or leave out the spread if you prefer a less sweet, less intense dessert.
Lotus Magnolia keeps for about two days in the refrigerator when covered. Because it contains milk pudding and cream, keep it chilled between servings and avoid leaving the cups out at room temperature for a long time.
Lotus Magnolia can be frozen, but freezing may make the pudding grainy or watery after thawing and soften the biscuit layers. For the best texture, make it fresh and chill it in the refrigerator instead.
Yes, Lotus Magnolia can be assembled the day before and kept covered in the refrigerator. Add the finishing cream and biscuit crumbs shortly before serving if you want the topping to look fresh and the crumbs to stay crisp.
Vitamins
B2
0.16mg · 12% DV
B12
0.26µg · 11% DV
B5
0.42mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.08mg · 9% DV
Iodine
8.4µg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lotus Magnolia is a café-style take on the layered magnolia pudding popular in Turkey. It combines a creamy milk pudding with Lotus Biscoff biscuit crumbs and spread, usually finished with cream and a little more biscuit on top.
The pudding is cool and silky, while the spiced, caramel-like biscuits add a crunchy layer and a richer sweetness. It is commonly served as an individual dessert after a meal, and pairs well with coffee or tea. Its nutrition is led by carbohydrates and fat, with comparatively little protein or fibre. For a lighter serving, use less topping cream or make the biscuit layers thinner.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.