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A rounded mound of golden-brown, grainy halva is split open to reveal pale ice cream inside, with fine caramel-brown biscuit crumbs scattered over the top and plate.

Lotus ice cream halva Calories

Halva dessert with Lotus biscuit ice cream, rich and sweet

In season: Summer · Spring

CALORIES · 100 G

340kcal

GI

65high

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lotus ice cream halva (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 45.6 g of carbs, 6.2 g of protein, 21.6 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lotus ice cream halva Nutrition Facts

Selected: 1 piece (medium) · 120 g

408

KCAL / 120G

Carbs

45.6g

· 17% DV

Protein

6.2g

· 12% DV

Fat

21.6g

· 28% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Lotus ice cream halva nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories408 kcal
Total fat21.6 g28%
Saturated fat8.64 g43%
Trans fat0.14 g
Sodium144 mg6%
Total carbohydrate45.6 g17%
Fiber2.2 g8%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lotus ice cream halva?

ServingAmountCalories
1 piece (medium)120 g408 kcal
1 slice (thin)60 g204 kcal
1 piece (small)80 g272 kcal
1 slice (thick)90 g306 kcal
100 g100 g340 kcal
1 serving (medium)150 g510 kcal
1 piece (large)180 g612 kcal
1 serving (large)200 g680 kcal
1 piece (jumbo)240 g816 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Lotus ice cream halva

What is Lotus ice cream halva?

Lotus ice cream halva is a dessert pairing halva with ice cream flavored with Lotus Biscoff biscuits or spread. Recipes vary in how the components are layered, but the contrast between rich halva and cold, caramel-spiced ice cream is its defining feature.

How do you make Lotus ice cream halva at home?

You can make Lotus ice cream halva by serving halva with Lotus-flavored ice cream, or by layering the two just before serving. If using tahini halva, warming it gently and adding the ice cream at the end preserves the warm-and-cold contrast.

What ingredients are in Lotus ice cream halva?

Lotus ice cream halva usually combines halva, ice cream, and Lotus Biscoff biscuits or Biscoff spread. The type of halva and the ingredients in the ice cream vary by recipe or product, so check the specific recipe or package for its exact contents.

Is Lotus ice cream halva served hot or cold?

Lotus ice cream halva is commonly served with warm or room-temperature halva and cold ice cream. Add the ice cream at the last moment so it does not melt into the halva and the dessert keeps its contrasting temperatures and textures.

What kind of halva works best in Lotus ice cream halva?

Tahini halva is a common choice for Lotus ice cream halva because its sesame-rich flavor pairs well with Biscoff’s caramel-like spice. Some versions use semolina halva instead, which gives the dessert a softer, spoonable base.

Can you make Lotus ice cream halva with Biscoff spread instead of biscuits?

Yes, Lotus ice cream halva can be made with Biscoff spread instead of, or alongside, crushed biscuits. Stirring the spread into softened ice cream gives a smooth flavor, while biscuit crumbs add crunch; use both if you want contrasting textures.

How should you serve Lotus ice cream halva?

Serve Lotus ice cream halva immediately after placing a scoop of Lotus-flavored ice cream on or beside the halva. Crushed Biscoff biscuits make a simple topping, and assembling individual portions just before eating keeps the ice cream from melting.

Can you use regular vanilla ice cream for Lotus ice cream halva?

Yes, vanilla ice cream works in Lotus ice cream halva if you add Biscoff spread or crushed Lotus biscuits for the signature flavor. The result is less uniformly spiced than using Lotus-flavored ice cream, but the topping can still provide the characteristic taste.

How do you store leftover Lotus ice cream halva?

Store leftover Lotus ice cream halva components separately: keep the ice cream frozen and the halva covered in the refrigerator. A fully assembled portion can become watery as the ice cream melts, so avoid refreezing it after it has softened.

What can you serve with Lotus ice cream halva?

Serve Lotus ice cream halva with unsweetened coffee or tea, which balances its rich sweetness without competing with the Biscoff flavor. Fresh berries or sliced fruit can also add a tart contrast; another syrupy dessert is likely to make the meal overly sweet.

Lotus ice cream halva Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.16mg · 12% DV

Vitamin E

1.44mg · 10% DV

Biotin

2.64µg · 9% DV

Minerals

Copper

0.16mg · 18% DV

Phosphorus

102mg · 15% DV

Manganese

0.26mg · 11% DV

Calcium

108mg · 11% DV

Potassium ⭐

216mg · 6% DV

Sodium

144mg · 6% DV

Lotus ice cream halva Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus ice cream halva

To burn the 408 calories in 1 piece (medium) (120 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lotus ice cream halva?

Lotus ice cream halva brings together halva—a sweet, toasted confection with roots in Turkish and wider Middle Eastern food traditions—and ice cream flavoured with Lotus biscuits. Depending on how it is made and served, the ice cream may be tucked into the halva or offered alongside it, combining a dense, nutty, roasted sweetness with a cool, spiced caramel-biscuit taste.

It works as a rich dessert after a meal or as a treat with coffee or tea. At 340 calories per 100 g, it is filling as well as sweet, so a small portion or sharing it can make for a more balanced serving. Plain coffee or unsweetened tea pairs well and offsets some of its sweetness.

How Nutritious Is Lotus ice cream halva?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lotus ice cream halva Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus ice cream halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Lotus ice cream halva Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus ice cream halva Fat Profile

SATURATED

8.64g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.