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Lotus Chocolate Cake Calories
A rich cake made with chocolate and Lotus Biscoff biscuits or spread; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus Chocolate Cake (120 g) has 474 calories. That works out to 395 calories per 100 g. It contains 57.6 g of carbs, 6.2 g of protein, 24.6 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Lotus Chocolate Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
474
KCAL / 120G
Carbs
57.6g
· 21% DV
Protein
6.2g
· 12% DV
Fat
24.6g
· 32% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Lotus Chocolate Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 474 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 11.04 g | 55% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 3.1 g | 11% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 474 kcal |
| 1 piece (small) | 60 g | 237 kcal |
| 1 slice (thin) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (medium) | 100 g | 395 kcal |
| 1 serving (large) | 140 g | 553 kcal |
| 1 cup (chopped) | 150 g | 593 kcal |
| 1 slice (thick) | 160 g | 632 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Lotus Chocolate Cake
What is Lotus Chocolate Cake made of?
Lotus Chocolate Cake combines chocolate cake or chocolate cream with Lotus Biscoff biscuits, Biscoff spread, or both. Recipes vary: some use the biscuits between cake layers, while others add the spread to the filling or use it as a topping.
How do you make Lotus Chocolate Cake at home?
To make Lotus Chocolate Cake, layer cooled chocolate cake with a filling that includes Biscoff spread, then cover it with chocolate ganache or more spread. Finish with crushed Biscoff biscuits; adding them just before serving helps keep them crisp.
What does Lotus Chocolate Cake taste like?
Lotus Chocolate Cake tastes rich and sweet, pairing chocolate with the caramel-like, spiced flavor of Biscoff biscuits or spread. The exact balance depends on the recipe: dark chocolate makes the contrast stronger, while milk chocolate gives a milder, sweeter result.
Can you make Lotus Chocolate Cake without an oven?
Yes, you can make Lotus Chocolate Cake without an oven by using a biscuit base and a chilled chocolate-and-Biscoff filling instead of baked cake layers. Refrigerate it until firm, then add any crunchy biscuit topping shortly before serving.
Can you use Biscoff biscuits instead of spread in Lotus Chocolate Cake?
Yes, crushed Biscoff biscuits can replace the spread in Lotus Chocolate Cake, but they will not give the same smooth filling. Mix the crumbs into a cream filling, or layer them with chocolate cream for extra crunch.
How is Lotus Chocolate Cake different from Biscoff cheesecake?
Lotus Chocolate Cake is built around chocolate cake layers or chocolate filling, while Biscoff cheesecake has a cream-cheese-based filling. Both can use Biscoff biscuits or spread, but the cheesecake has a denser, tangier texture.
How should you store Lotus Chocolate Cake?
Store Lotus Chocolate Cake covered in the refrigerator, where it generally keeps for up to three days. Cakes with fresh fruit or delicate cream fillings are best eaten sooner, and should not be left at room temperature for extended periods.
Can Lotus Chocolate Cake be frozen?
Yes, Lotus Chocolate Cake can be frozen in tightly wrapped slices or portions. Thaw it in the refrigerator for a better texture, and add fresh Biscoff biscuit crumbs after thawing if you want them to stay crunchy.
How can you make Lotus Chocolate Cake less sweet?
Use dark chocolate and reduce added sugar in the filling to make Lotus Chocolate Cake less sweet. Biscoff spread and biscuits are already sweet, so keep them as a flavor accent rather than adding extra layers of spread.
What can you serve with Lotus Chocolate Cake?
Serve Lotus Chocolate Cake with unsweetened coffee or tea to balance its rich sweetness. Fresh berries also work well, adding a tart contrast without competing with the chocolate and Biscoff flavors.
Lotus Chocolate Cake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Vitamin E
1.32mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.42mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
228mg · 7% DV
Lotus Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Chocolate Cake
To burn the 474 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Chocolate Cake?
Lotus chocolate cake brings chocolate cake or cream together with Lotus Biscoff biscuits or spread. The caramelised, gently spiced Biscoff biscuit comes from Belgium, while the cake itself is a contemporary dessert with recipes that vary: some versions use biscuit crumbs between layers, others add the spread as a topping or filling.
Expect a rich chocolate flavour with a sweet, caramel-like note and a contrast between soft cake and crisp biscuit. It is commonly served by the slice with tea or coffee, or as a celebration cake. It is energy-dense and high in sugar; 100 g provides 395 kcal. A smaller slice with unsweetened coffee is a practical way to enjoy it without making dessert too heavy.
How Nutritious Is Lotus Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Chocolate Cake Fat Profile
SATURATED
11.04g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.