🍘
Lotus chips Calories
Thin-sliced fried lotus root chips; crunchy, starchy snack.
CALORIES
GI
POTASSIUM
FIBER
Lotus chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58.5g
· 45%
Protein
4.2g
· 3%
Fat
30.1g
· 52%
Fiber
6.8g
Lotus chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Vitamin C
8.5mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Lotus chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus chips Contain Allergens?
No known major allergens
Which Diets Is Lotus chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus chips Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.3g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Lotus chips
Lotus chips — Frequently Asked Questions
How many calories are in lotus chips?
Lotus chips provide 520 calories per 100 g. The same serving contains 30.1 g of fat and 58.5 g of carbohydrates.
Are lotus chips suitable for a vegan and gluten-free diet?
Lotus chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Lotus chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.