Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lotus chips Calories
Thin-sliced fried lotus root chips; crunchy, starchy snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lotus chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.4 g of carbs, 1.7 g of protein, 12 g of fat and 2.7 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus chips Nutrition Facts
Selected: 1 pack (small) · 40 g
208
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
1.7g
· 3% DV
Fat
12g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 3% · Fat 52%
Lotus chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Lotus chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 208 kcal |
| 1 cup (whole) | 20 g | 104 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 ounce (whole) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 cup (whole) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Lotus chips
What are Lotus chips made from?
Lotus chips are made from thin slices of lotus rhizome, the edible underground stem of the lotus plant. When sliced crosswise, its natural air channels appear as holes, giving the chips their distinctive shape.
How are Lotus chips made crispy?
Lotus chips are usually made by slicing the rhizome thinly, drying the slices well, and frying them until crisp. For a homemade version, even slices and thorough drying help them cook more consistently and reduce splattering.
Why do Lotus chips have holes?
The holes in Lotus chips are natural features of the lotus rhizome, not holes added during processing. The plant has air channels running through the rhizome, and cutting it crosswise reveals them in each slice.
What do Lotus chips taste like?
Lotus chips have a mild, slightly earthy flavor, so seasonings often stand out more than the lotus itself. Their thin slices are crisp, with a more delicate taste than strongly flavored potato chips.
How are Lotus chips different from potato chips?
Lotus chips come from lotus rhizome, while potato chips come from potatoes. Lotus slices have natural holes and a mild, slightly earthy flavor; both can be fried to make a crunchy snack, but their shapes and textures differ.
Can you make Lotus chips in an air fryer?
Yes, you can make Lotus chips in an air fryer. Dry thin slices thoroughly, toss them lightly with oil, and arrange them in a single layer; crowded or uneven slices are less likely to crisp uniformly.
Are Lotus chips fried or baked?
Lotus chips are commonly fried, which gives them their crisp texture. Some homemade recipes bake or air-fry the slices instead, but the result can be drier or less evenly crisp than fried chips.
What dips go well with Lotus chips?
Lotus chips pair well with hummus, yogurt-based dips, or a spicy dipping sauce. Their mild flavor works with both creamy and bold accompaniments, and serving the dip on the side helps the chips stay crunchy.
Are Lotus chips a healthy snack?
Lotus chips are a fried, starchy snack, so they are not automatically a lighter choice just because they are made from a plant. A modest portion alongside a more filling food is a practical way to enjoy them.
How should you store Lotus chips after opening?
Keep opened Lotus chips in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so reseal the packet promptly or transfer the chips to a container with a tight-fitting lid.
Lotus chips Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Vitamin C
3.4mg · 4% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
128mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
164mg · 5% DV
Lotus chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus chips
To burn the 208 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus chips?
Lotus chips are made by thinly slicing the edible rhizome of the lotus plant and frying it until crisp. Lotus root is used as a vegetable in East and Southeast Asian cooking; in chip form, its distinctive holes remain visible and the bite is light but starchy. The flavour is mild, faintly earthy and often simply seasoned, with a crunchy texture. In its regions of origin, lotus-root chips may be served as a snack or as a crisp garnish; elsewhere, they work well alongside dips or on a sharing plate. They are energy-dense because they are fried: 100 g provides 520 calories. If you want a lighter snack, keep the portion small and pair it with fresh vegetables or a tangy dip.
How Nutritious Is Lotus chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus chips Contain Allergens?
No known major allergens
Which Diets Is Lotus chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus chips Fat Profile
SATURATED
2.04g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
Compare Lotus chips
Foods Similar to Lotus chips
Have another question about Lotus chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.