EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍯

Lotus Baklava Calories

A syrup-soaked baklava made with Lotus Biscoff biscuits or spread; calorie-dense and high in sugar.

CALORIES · 100 G

452kcal

GI

70high

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lotus Baklava (50 g) has 226 calories. That works out to 452 calories per 100 g. It contains 28.9 g of carbs, 2.6 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Lotus Baklava Nutrition Facts

Selected: 1 piece (medium) · 50 g

226

KCAL / 50G

Carbs

28.9g

· 11% DV

Protein

2.6g

· 5% DV

Fat

11.2g

· 14% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Lotus Baklava nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories226 kcal
Total fat11.2 g14%
Saturated fat3.9 g20%
Trans fat0.08 g
Sodium115 mg5%
Total carbohydrate28.9 g11%
Fiber0.9 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Lotus Baklava?

ServingAmountCalories
1 piece (medium)50 g226 kcal
1 piece (small)30 g136 kcal
1 piece (thin)40 g181 kcal
1 serving (medium)60 g271 kcal
1 piece (large)75 g339 kcal
100 g100 g452 kcal
1 piece (extra large)100 g452 kcal
2 piece (double)100 g452 kcal
3 piece (triple)150 g678 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Lotus Baklava

What is Lotus Baklava?

Lotus Baklava is a modern baklava variation made with Lotus Biscoff biscuits or spread between layers of pastry. It is baked and usually soaked in syrup, combining flaky pastry with Biscoff’s caramel-like, spiced flavor.

How do you make Lotus Baklava at home?

To make Lotus Baklava, layer buttered filo pastry with crushed Biscoff biscuits or small amounts of Biscoff spread, cut it into pieces, and bake. Pour prepared syrup over the hot pastry, then let it absorb before serving.

What does Lotus Baklava taste like?

Lotus Baklava tastes buttery and syrup-sweet, with the caramelized, cinnamon-like notes of Biscoff. Its flavor is more pronounced than plain baklava, so a small piece is often enough alongside unsweetened tea or coffee.

Is Lotus Baklava a traditional Turkish dessert?

No, Lotus Baklava is a modern variation rather than a traditional Turkish recipe. It adapts baklava’s layered pastry and syrup with Lotus Biscoff biscuits or spread; traditional baklava more commonly uses nuts such as pistachios or walnuts.

Can Lotus Baklava be made with filo pastry?

Yes, filo pastry is commonly used for Lotus Baklava. Brush the layers lightly with melted butter and handle the sheets promptly so they do not dry out; cut the assembled pastry before baking for neater portions.

Can you use Lotus spread instead of Biscoff biscuits in Lotus Baklava?

Yes, Lotus spread can replace crushed Biscoff biscuits in Lotus Baklava, but use it sparingly between pastry layers. Spread adds moisture and can make the filling softer, while crushed biscuits give it more texture.

What should you serve with Lotus Baklava?

Lotus Baklava pairs well with unsweetened black tea, Turkish coffee, or plain coffee, which balance its sweetness. A small scoop of unsweetened or lightly sweetened ice cream is another option when serving it as a plated dessert.

How should you store Lotus Baklava?

Store Lotus Baklava in an airtight container in a cool, dry place to help preserve its texture. Refrigeration can soften the pastry, so keep it at room temperature unless the recipe includes a perishable filling.

Can Lotus Baklava be made ahead of time?

Yes, Lotus Baklava can be made ahead and kept covered after it has cooled and absorbed the syrup. For the best pastry texture, avoid sealing it while warm, because trapped steam can soften the layers.

How can you make Lotus Baklava less sweet?

Make Lotus Baklava less sweet by using less syrup and a smaller amount of Biscoff spread or biscuits in the filling. The Biscoff ingredients are already sweet, so reducing both can keep their flavor from overwhelming the pastry.

Lotus Baklava Vitamins & Minerals

Vitamins

Vitamin E

1.05mg · 7% DV

B2

0.06mg · 5% DV

B5

0.18mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.18mg · 8% DV

Selenium

4µg · 7% DV

Phosphorus

36mg · 5% DV

Sodium

115mg · 5% DV

Potassium ⭐

63mg · 2% DV

Lotus Baklava Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

20.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus Baklava

To burn the 226 calories in 1 piece (medium) (50 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lotus Baklava?

Lotus Baklava is a modern take on baklava, made with thin pastry layers and Lotus Biscoff biscuits or spread, then soaked in syrup. Baklava has deep roots in the cuisines of Turkey and the wider region; this version adds the biscuits’ caramel-like flavour to the crisp, layered pastry and tender, syrupy centre.

It is usually served as a dessert after a meal or alongside coffee or tea, and works well for celebrations and sharing. The syrup and spread make it a rich, sweet treat: it provides 452 calories per 100 g. For a lighter portion, cut a small piece and pair it with unsweetened tea or coffee.

How Nutritious Is Lotus Baklava?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lotus Baklava Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lotus Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Baklava Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.45g

POLYUNSATURATED

2.85g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Lotus Baklava

🍯vs🍬
Lotus Baklava vs Rose Turkish delight122 kcal more per 100 g
→
🍯vs🍯
Lotus Baklava vs Caramel sauce132 kcal more per 100 g
→
🍯vs🍫
Lotus Baklava vs Dark chocolate88 kcal fewer per 100 g
→
🍯vs🍮
Lotus Baklava vs Höşmerim132 kcal more per 100 g
→

Foods Similar to Lotus Baklava

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Lotus Baklava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.