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A syrup-soaked baklava made with Lotus Biscoff biscuits or spread; calorie-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lotus Baklava (50 g) has 226 calories. That works out to 452 calories per 100 g. It contains 28.9 g of carbs, 2.6 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
226
KCAL / 50G
Carbs
28.9g
· 11% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 226 kcal |
| 1 piece (small) | 30 g | 136 kcal |
| 1 piece (thin) | 40 g | 181 kcal |
| 1 serving (medium) | 60 g | 271 kcal |
| 1 piece (large) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (extra large) | 100 g | 452 kcal |
| 2 piece (double) | 100 g | 452 kcal |
| 3 piece (triple) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Lotus Baklava is a modern baklava variation made with Lotus Biscoff biscuits or spread between layers of pastry. It is baked and usually soaked in syrup, combining flaky pastry with Biscoff’s caramel-like, spiced flavor.
To make Lotus Baklava, layer buttered filo pastry with crushed Biscoff biscuits or small amounts of Biscoff spread, cut it into pieces, and bake. Pour prepared syrup over the hot pastry, then let it absorb before serving.
Lotus Baklava tastes buttery and syrup-sweet, with the caramelized, cinnamon-like notes of Biscoff. Its flavor is more pronounced than plain baklava, so a small piece is often enough alongside unsweetened tea or coffee.
No, Lotus Baklava is a modern variation rather than a traditional Turkish recipe. It adapts baklava’s layered pastry and syrup with Lotus Biscoff biscuits or spread; traditional baklava more commonly uses nuts such as pistachios or walnuts.
Yes, filo pastry is commonly used for Lotus Baklava. Brush the layers lightly with melted butter and handle the sheets promptly so they do not dry out; cut the assembled pastry before baking for neater portions.
Yes, Lotus spread can replace crushed Biscoff biscuits in Lotus Baklava, but use it sparingly between pastry layers. Spread adds moisture and can make the filling softer, while crushed biscuits give it more texture.
Lotus Baklava pairs well with unsweetened black tea, Turkish coffee, or plain coffee, which balance its sweetness. A small scoop of unsweetened or lightly sweetened ice cream is another option when serving it as a plated dessert.
Store Lotus Baklava in an airtight container in a cool, dry place to help preserve its texture. Refrigeration can soften the pastry, so keep it at room temperature unless the recipe includes a perishable filling.
Yes, Lotus Baklava can be made ahead and kept covered after it has cooled and absorbed the syrup. For the best pastry texture, avoid sealing it while warm, because trapped steam can soften the layers.
Make Lotus Baklava less sweet by using less syrup and a smaller amount of Biscoff spread or biscuits in the filling. The Biscoff ingredients are already sweet, so reducing both can keep their flavor from overwhelming the pastry.
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
115mg · 5% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 226 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lotus Baklava is a modern take on baklava, made with thin pastry layers and Lotus Biscoff biscuits or spread, then soaked in syrup. Baklava has deep roots in the cuisines of Turkey and the wider region; this version adds the biscuits’ caramel-like flavour to the crisp, layered pastry and tender, syrupy centre.
It is usually served as a dessert after a meal or alongside coffee or tea, and works well for celebrations and sharing. The syrup and spread make it a rich, sweet treat: it provides 452 calories per 100 g. For a lighter portion, cut a small piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.