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Losev coconut cookie Calories
Coconut cookie, Lösev brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Losev coconut cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Losev coconut cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Losev coconut cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Losev coconut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Losev coconut cookie
What ingredients are in Losev coconut cookie?
Losev coconut cookie is a packaged cookie made with coconut. The full ingredient list is specific to the product and is printed on its packaging; without that recipe information, it would be misleading to name other ingredients or their amounts.
How should you store Losev coconut cookie after opening?
Store Losev coconut cookie in an airtight container in a cool, dry place once the package is open. Moisture can make cookies lose their crisp texture, so follow any storage directions printed on the package.
Can you freeze Losev coconut cookie?
Yes, you can freeze Losev coconut cookie in an airtight freezer-safe container. Thaw the cookies at room temperature before serving, and avoid refreezing them after they have thawed.
How is Losev coconut cookie different from homemade coconut cookies?
Losev coconut cookie is a ready-made packaged product, while homemade coconut cookies let you choose the ingredients and sweetness. You can make a similar-style cookie at home with coconut, but the texture and flavor may not match the packaged one exactly.
Does Losev coconut cookie go well with coffee?
Yes, Losev coconut cookie pairs well with coffee. Its sweet coconut flavor works with both black coffee and milk-based coffee drinks, making it an easy small treat alongside a cup.
Is Losev coconut cookie a healthy snack?
Losev coconut cookie is a sweet treat, not a substitute for a balanced snack. Enjoy it occasionally, or pair a small portion with fruit or yogurt if you want a more filling snack.
Can people with diabetes eat Losev coconut cookie?
People with diabetes can eat Losev coconut cookie, but its carbohydrates may raise blood glucose. Keep the portion in line with your meal plan; ask your doctor or dietitian for advice that fits your treatment.
Can Losev coconut cookie be served as a dessert?
Yes, Losev coconut cookie can be served as a simple dessert after a meal. Offer it with fresh fruit or plain yogurt for contrast, or alongside tea or coffee as a lighter alternative to a larger dessert.
Is Losev coconut cookie filling?
Losev coconut cookie is not especially filling on its own; it is better suited to a small treat than to a meal replacement. For a more satisfying snack, have it with a protein-containing food such as yogurt or nuts.
Can you use Losev coconut cookie as a base for a dessert crust?
Yes, you can crush Losev coconut cookie to make a crumb crust for a chilled dessert. Press the crumbs into a pan with a little melted butter, then chill before adding the filling; the coconut flavor will carry through.
Losev coconut cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
87mg · 4% DV
Iron
0.51mg · 3% DV
Potassium ⭐
36mg · 1% DV
Losev coconut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Losev coconut cookie
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Losev coconut cookie?
Losev coconut cookie is a sweet, crisp biscuit with coconut as its defining flavour, sold under the Losev name. It works as a ready-to-eat treat rather than a dish that needs preparation, and pairs easily with a hot drink.
Depending on where you live, you might serve it with tea or coffee as an afternoon snack, or add it to a simple biscuit plate for guests. It is an energy-dense sweet: 100 g provides 480 calories. For a modest snack, have a couple of medium cookies and pair them with unsweetened tea or coffee; the coconut flavour is also pleasant alongside plain yogurt or fresh fruit.
How Nutritious Is Losev coconut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Losev coconut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Losev coconut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Losev coconut cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Losev coconut cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.